Jennifer Willemsen, MA, LMFT

Breath. Affirm. Repeat. . . . .... . . . . . . . #instadaily #instacalm #travelpeaceful #therapist #affirmations #strong #holiyay #therapy #enjoyabletherapy #heal #healing #positivity #affirm #positiveaffirmations #grateful #gratitude #affirmations #positivevibes #positivity See more

We value you. We work endlessly to provide you the best therapy in Los Angeles. . . . .... . . . . #quote #quoteoftheday #instagood #peace #affirmations #strong #holiyay #therapy #selflove #selfcare #unique #motivation #likesforlike #enjoyabletherapy #heal #healing See more

Transform your life. Let me help you regain your confidence and reach your full potential. Schedule a therapy session and take a step towards a better life. Contact NOW to schedule an appointment.... Call at 951-397-1426 Visit enjoyabletherapy.com to book an online therapy. . . . . . . . . . . . . #quote #quoteoftheday #instagood #peace #affirmations #strong #holiyay #therapy #enjoyabletherapy #heal #healing

Open your arm and embrace your uniqueness. You are destined for great things. . . . .... . . . . . . . . . #quote #quoteoftheday #instagood #peace #affirmations #strong #holiyay #therapy #enjoyabletherapy #heal #healing #likeforlikes #followforfollowback See more

Don’t struggle alone. Reach out for help. Contact NOW to schedule an appointment. Call at 951-397-1426 Visit enjoyabletherapy.com to book an online therapy. .... . . . . . . . . . . . . . . #therapy ##instadaily #instacalm #travelpeaceful #therapist #mindfulness #smile #positive #positivevibes #anxiety #adults #mentalhealth #mentalpeace #mentalheathawareness #mentalhealthmatters See more

Repeat with me. #enjoyabletherapy #yougotthis #affirm #positiveaffirmations #positivity #selfmotivation #yoga #positivevibes #therapy #lifequotes #mantra #repeat

It’s that important. Diagnosis helps cure your child. #enjoyabletherapy #adhd #disorders #mentalcure #mentalhealth #adhdstats #igtherapy

It is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals. By responding to this process, clients learn to regulate and improve their brain function and to alleviate symptoms of various neurological and mental health disorders. Interesting, right? #enjoyabletherapy #calm #neurofeedback #instatherapy #instaneuro #neurogeek #mentalhealth #dropthestigma #braingeek #feedback #neuro

The little moments build up our entire life. Salvage them well.

As the Coronavirus pandemic continues to prevent our return to our normal routine, many of us feel that the underlying stress or negativity that we routinely feel is becoming overwhelming. With limited ability to get out and refresh ourselves with new experiences or by socialize in person, it can feel like we're stuck in a depressing cycle. If you're lying awake at night unable to sleep or feeling increasingly frustrated, I'm here for you. I integrate a cutting edge tool call...ed Neurofeedback with therapy as an effective way to bring you relief and allow you to start enjoying your life again. https://enjoyabletherapy.com/neurofeedback-los-angeles/ #neurofeedback

Believe in the process

For many of us, the pandemic and the fallout around the pandemic have created overwhelming #anxiety, uncertainty, and stress. Unfortunately, uncertainty interferes with our ability to function when faced with a threat like COVID-19. Anxiety compounded by uncertainty about the future can become a real impediment to our functioning even for those who are not naturally anxious. Overwhelming anxiety is a real and very common challenge. To mitigate the effects of the very real p...ressures that we are under, you can implement stress-relieving techniques, such as #neurofeedback, that have been shown to reduce muscle tension, alleviate headaches and other stress-related disorders, and enable you to regain a sense of well-being and better everyday functioning. To learn more about how Jennifer Willemsen can help you with neurofeedback and #therapy from the comfort of your home, reach out today. http://enjoyabletherapy.com/overwhelming-anxiety/

I care about you during the COVID-19 pandemic. I’m currently offering online therapy to clients. Most of our work over the next several weeks will be done via phone or video. My in-person services will resume at a later time. https://enjoyabletherapy.com/get-help-from-home-with-secur/

For the longest time, you’ve felt that something may be wrong with you. Even when you’re successful, you find yourself full of self-doubt. Despite being in a loving relationship, you feel unworthy of that love, and you’re constantly bracing yourself for it to end. You’re struggling to find peace and fulfillment. It’s very possible that you’ve begun to suspect that you’re experiencing anxiety or depression. Only, you’re not sure which one. While the two are very different, th...ey also have a lot of overlapping symptoms, and a lot of people struggle to pinpoint the differences. Defining your pain can be the first step to finding the courage and empowerment to seek help. Contact Jennifer Willemsen for therapy for anxiety and depression. Jennifer also provides neurofeedback. https://enjoyabletherapy.com/5-ways-depression-differs-fro/

More than 40 million Americans suffer from chronic #sleep problems, and we know #anxiety makes sleep problems worse. Our minds require a certain amount of calm and quiet before we can fall asleep, and anxiety makes it hard to achieve that calm state before falling asleep. If your mind is filled with racing thoughts and your nervous system is sending signals of alarm and dread about whatever it is that you are worried about, it is no wonder you can’t fall asleep. A large study... investigating chronic insomnia among people with depressive and anxiety disorders found that insomnia often co-occurs with depression (40%) and anxiety (38%), and both depression and anxiety are linked to sleep difficulties. This means there is a good chance that if your mental health is suffering, you are having trouble sleeping. If you want help to feel better and sleep better, Jennifer Willemsen provides #therapy and #neurofeedback for anxiety, depression, sleep problems, and more. Reach out to Jennifer today to arrange a complimentary consultation or appointment. https://enjoyabletherapy.com/are-you-losing-sleep-because-/

Are you struggling with depression? According to the National Institute of Mental Health, in 2017 more than 17.3 million adults suffered from a major depressive episode. If you are feeling overwhelmed, worn down, fatigued, sad, isolated, foggy-brained, or disconnected, these are classic signs and symptoms that accompany depression. If you want long-lasting relief from depression, then you should consider Neurofeedback. Reach out to Jennifer Willemsen for therapy and Neurofeed...back to help you start leading the best life you can. https://enjoyabletherapy.com/depression-and-neurofeedback/

How can brain mapping help tailor treatment for your needs? Brain mapping facilitates a better understanding of your brain function. In neurofeedback, we use brain mapping to see what is happening in your brain, and how best to help you meet your challenges. Reach out to Jennifer Willemsen for brain mapping, neurofeedback, and therapy for anger, anxiety, ADHD, depression, and more. https://enjoyabletherapy.com/what-is-qeeg-brain-mapping/

Do you have a son or daughter who is easily bored, irritable, and always getting into trouble at school? If you are at your wit’s end and out of ideas for how to control your child, it may be time to seek therapy for ADHD. Contact Jennifer Willemsen for therapy and neurofeedback to help your child with ADHD. https://enjoyabletherapy.com/adhd-therapy-in-los-angeles/

A form of training for your brain, known as Neurofeedback, is a highly effective form of training proven to strengthen one’s ability to perform at a high level in high-pressure situations. Neurofeedback works by training your brainwaves to allow the brain to self-regulate, particularly in situations in which there is a great need for you to remain calm and collected. Contact Jennifer Willemsen today for neurofeedback to help you with peak performance. https://enjoyabletherapy.com/learning-thrive-pressure-peak/

Are you looking for an effective, evidence-based and side-effect free alternative to medication and conventional talk-therapy? Neurofeedback is widely recognized as a safe, complementary, and alternative method for addressing many common physical, emotional, and behavioral concerns. Contact Jennifer Willemsen for #neurofeedback for anxiety, depression, anger, ADHD, and more. https://enjoyabletherapy.com/neurofeedback-los-angeles/

When you understand what is happening in the body during a #panic #attack, the experience becomes less scary. Rather than spiral down into overwhelming fear, you can practice #techniques that will ultimately reduce the physical symptoms and bring you back to a sense of calm. Reach out to Jennifer Willemsen for #therapy for anxiety and panic attacks.

Depression is about a lot more than just the blues or being down in the dumps. We all experience feelings of sadness from time to time. The problem arises when the sadness doesn’t stop and is not just temporary. This is when the problems can set in, impacting every area of your life from eating and sleeping to your work, relationships, and your sense of self. Reach out to Jennifer Willemsen for therapy for depression.