Empowerment 2019

Don’t forget our Empowerment self defense course is this Saturday, August 24th at 1:00! If you haven’t signed up there’s still time! Please come about 15 minutes early to sign in! We hope to see you then!

We are less than a week away from our class. Please call if you have any friends that are interested (we have openings)or if you are unable to make it. Our team is looking forward to meeting everyone, making friends, and sharing knowledge! See you soon!

Parents, if your sons put their hands on my child, she will defend herself the best way she can. And that may include kicking your son right in the balls

More than 160,000 U.S. students stay home from school each day due to fear of being bullied. This can play a direct role on your child’s mental and physical hea...lth, and affect their ability to learn. Dr. Kimberly Lank discusses five helpful tips to help parents navigate this challenging topic.

REMINDER! tomorrow is our Empowerment self defense course! If you signed up we hope to see you! If you haven’t signed up do so today!

Another reason to reserve your spot at our FREE self-Defense class next Saturday 1:00pm call 949-645-0337! Don’t wait!

Don’t forget to sign up for the next Empowerment class in self defense!

Attention ladies! Join us for Empowerment 2019 , a FREE course in Self-Defense for women & their teen daughters 13+ with 5th degree black belt, Barbara White on Sunday, January 20th at Bob White Karate Studio in Costa Mesa! This 3 hour class includes information you need to know to make you safer, including the role of awareness, personal boundaries, and self-worth. We will also teach the mental tools needed to fight back, with an emphasis on physical skill needed to hit vuln...erable targets effectively and powerfully. No self-defense or martial arts experience necessary. RSVP on our Empowerment 2019 event page, call us at 949-645-0337, or email [email protected] to reserve your spot today! Invite your family & friends to this important class.

In many cases of sexual abuse, the child who is victimized knows the perpetrator.