EmPOWER Center

Taking time to create art or journal can be a powerful form of self-care! These prompts can be used to better understand your own emotions and can encourage more self-compassion. Consider scheduling a Zoom call with friends to commit to making time for art, or join the EmPOWER Center for art workshops like our Recycle & Restore event today at 4pm PST! Register now at this link: https://cmc-its.zoom.us//tZAud-mqrjIoHtCq7HuDnNs2cT3JORp9p

Join the EmPOWER Center for our Spring 2021 Restorative Yoga workshops! The workshops are taught by Claremont Yoga owner and instructor, Tracy Brennan. :) Register now at this link: https://pomonacollege.zoom.us//tZYvdeihrjgsG9xXHiIe-5wnUsP

The EmPOWER Center's Care & Compassion Challenge begins today! Follow our Instagram, @EmPOWERCenterClaremont, and direct message us a picture of a way that you practice compassion this week! The first 10 entries will receive a Starbucks gift card! We look forward to your submissions. :)

Incorporating positive affirmations into your self-talk can be a great way to show yourself compassion. To interrupt negative self-talk, try writing down these positive affirmations or saying them out loud. Be kind to yourself!

Join us on February 12th at 4PM PST for our Recycle and Restore event! :) The first 10 registrants will receive an Amazon gift card to order collage supplies. Register now at this link: https://cmc-its.zoom.us//tZAud-mqrjIoHtCq7HuDnNs2cT3JORp9p