Empire Wellness

Halloween Special

The time to relax is when you don't have time for it. 3Hr Relaxing Video

"I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders." Giada De Laurentiis http://www.brainyquote.com/q/quotes/g/giadadelau442550.html

Come in for our first time client special and leave renewed. Don't forget to ask about our new membership special.....

Your body hears everything your mind says. ~Naomi Judd

Come in for a $29.00 special of a one hour massage or chiropractic visit or acupuncture session.

$29.00 one hour massage special going on now. Don't miss out.

Our bodies are 75% water, so the importance of staying hydrated cannot be stressed enough. Drink at least half your body weight in ounces each day, and avoid caffeine and sugary drinks!

Did you know? The average restaurant meal contains more than 1,200 calories. Be careful what you eat, it can have a huge impact on your overall health!

Injury prevention tip: Don't over train! Follow a training schedule that is appropriate to meet your individual needs. There is a fine line between over-training and under-training. Your body needs time to rest!

You are what you eat! Check out this article detailing the worst foods for your heart. Stay healthy!