emmawagnerhealer.com

When is the last time you had a massage? Too many people don’t utilize the power of massage as a preventive tool. However, numbers are steadily rising. More people than ever before are recognizing the health benefits offered by regular massage sessions. Surveys conducted by the American Massage Therapy Association report:... -75% of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical -90% agree that massage can be effective in reducing pain -Of the people who had at least one massage in the last five years, 40% reported they did so for health conditions such as pain management, injury rehabilitation, migraine control, or overall wellness. -88% view massage as beneficial to overall health and wellness So when and why was the last time you received a massage? Call today to schedule a massage at San Clemente Vitality Center #relax # massage

Counter negative thoughts with positive ones. There’s always a silver lining. For example, if you're feeling anxious and regretful about staying in bed too long, follow that with a reminder that you really needed some extra rest and alone time. Call today, we would love to help you!... #theblissprogram #brainbliss #gutbrainconnection

Learn mindfulness. Focus on your needs over your wants. Practice self-care with a healthy diet, massage, proper sleep, and fun physical activities.... Forgive yourself! Live with purpose. What’s your prescription for self-love? Call today to schedule a massage at San Clemente Vitality Center #relax # massage

Every illness exhibits a range of unique symptoms, but common signs of most mental illnesses include: -Excessive worrying or fear -Feeling excessively sad or low... -Avoiding friends and social activities -Changes in sleeping habits -Abuse of substances like alcohol or drugs Call today, we would love to help you! #theblissprogram #brainbliss #gutbrainconnection

I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be. Kristen Neff Life is hard enough! Give yourself a break. De-stress with massage therapy to improve your health and wellbeing and retrain your brain for positive self-talk instead o...f negative self-criticism. Call today to schedule a massage at San Clemente Vitality Center #relax # massage

Ever wonder what it’s like to live with anxiety? Do you or someone you love live with anxiety? Anxiety can vary in severity, from the flutter of butterflies in your stomach to debilitating fear. Common symptoms include: Feelings of panic, fear, and uneasiness... Problems sleeping Cold or sweaty hands and/or feet Shortness of breath Heart palpitations An inability to be still and calm Dry mouth Numbness or tingling in the hands or feet Nausea Muscle tension Dizziness Living with anxiety can be difficult, but NOT impossible. Call today, we would love to help you! #theblissprogram #brainbliss #gutbrainconnection