Desert Indulgence Studio

One popular health trend that has been going on is Intermittent Fasting! Intermittent Fasting should not be viewed as starvation! It is not a diet but a pattern... of eating. It does not change what you eat but rather when you eat! What happens when you do Intermittent fasting? Here are some of the important benefits! Let us know your experience!

Beside getting your facial each month....

Do you want to beat the summer heat and stay energized? Did you know that Water accounts for 60 percent of your body? Just a reminder to drink your water

Food plays a critical role in managing your stress level so it is important to pay attention to what you are eating! How are you dealing with stress? Next time your stress level start soaring, try to eat these foods! Happy 4th of July!

The food we eat can definitely affect our bodies. But, what about the greater impact food can have on our brain?!