Ellie Zarrabian, Ph.D.

Here are 5 tips for energy-sensitive individuals to practice self-care. Read here: https://1l.ink/6H8PK2X #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

Having difficulties making time for self-care? Read how this extremely busy woman practices her self-care: https://1l.ink/57W2MFW #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

Here are 10 self-care tips to get you through the pandemic: https://1l.ink/8FNVGCQ #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

National Wellness Month was last month, but that doesn't mean that these self-care tips don't apply. Read more: https://1l.ink/7MCVHFP #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

It's important to demystify mental health. Here are 4 common myths about mental health: https://1l.ink/4S27RFB #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

What exactly is mindfulness? Read all about it here: https://1l.ink/PG6JBW5 #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

One of the most powerful ways of managing loneliness is to be mindful. Read more here: https://1l.ink/QPJ3MHZ #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

Self-care doesn't have to be expensive! Here are 7 ways to practice self-care that don't cost a dime: https://1l.ink/5Z7BPHW #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

Making time for self-care helps to reduce stress, improve overall immunity, and foster a life free of anxiety and worry. Here are some self-care habits you should be practicing daily. Read more: https://1l.ink/HHNTVF8 #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

Here are some cliche self-care tips that actually work! Read more here: https://1l.ink/7CK5JQZ #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

Doing something genuinely restorative or energizing in the mornings honors our mental, emotional, physical, and spiritual health. Read more here: https://1l.ink/D5XTRPQ #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist

Do you practice self-care? Read about how to reframe your thoughts on self-care: https://1l.ink/CVJFZS7 #EllieZarrabianPhD #CenterpeaceFoundation #LosAngeles #Doctor #HolisticMedicinePractitioner #LifeCoach #MeditationService #MeditationInstructor #AlternativeMedicinePractitioner #MassageTherapist