Elite Spartans

Quad Game! Trying to keep up with this #monster @jycho3 is not joke Great job @karina__av23 and @nico_deguz

Starve your distractions. Feed your focus. Let's be honest--We all know what it is like to fail sometimes; but we also know that failing does not mean the end of our goals. Without failing, we wouldn't gain knowledge on how to get or be better. - There is lessons to be learned everyday , and in every way if we open ourselves to see them.... If we feed our focus and quit the excuses, we can reach our goals ( no matter if they are fitness goals, education goals, or personal goals, etc... ) sooner than we may think. So this Friday, we are here to remind you not to quit on yourself and to remember to be your best cheerleader and not your worse critic. Comment down below what was your biggest lesson of 2020? And how you will feed your focus for the new year - #motivation #instagood #fitness #elitespartans #workout #fit #positivemindset #health #lifestyle #encouragement #pushyourself #elite #feedyourfocus #mindset #reminder #healthiswealth #friday #KA

Don’t be defeated - Be confident in yourself and your abilities. There will always be road blocks trying to stop you from reaching your potential. Don’t turn those obsticles into your excuses . - We are all capable of more . One incredible thing about the human body is the ability to change. If you put in the hard work the results will follow . Remember what your goal is and never let anything get in your way.... - #Hardwork #dedication #change #confidence #workout #goals #fit #fitfam #df #elite #elitespartans #adversity #Obsticles See more

Every day when I come to work, when I decide to go all out, and fight for my business, my employees, and my family I always have this image in my head. She (& Ali) are my best motivation. Secondly, my employees. They believe in me. They depend on me, and they’re my second most important reason why I go all in with #EliteSpartans ... What is your number one reason? Comment below and let me know. I’d love to hear it. Stay strong, stay Spartan! See more

It’s easy to let difficulty keep us down. It isn’t easy to stay afloat when the waters are rocky, and it’s okay to feel that struggle. - Training yourself mentally and physically will prepare you for tough situations. - Resilience is associated with toughness. Part of being tough means admitting to difficulty and working through it instead of ignoring it. Resiliency requires the willingness to grow and adapt. ... - Start now. - #es #spartans #fitness #mentalhealth #mentaltraining #mentaltoughness #resilence #tough #elitespartans #growth #adapt #keeppushing #challenges #nolimits #dc #selfcare #motivation #now #starttoday See more

Welcome to the New Year - Let’s start the year off strong by committing to yourself physically and mentally . Hopefully everyone has made their resolutions and are getting started on achieving them. The human body is capable of amazing things, one thing I want everyone to remember this year is the difference between can’t and won’t . When you say you can’t do something, you are actually saying that you won’t try to do it. Nothing is impossible if you put your... hard work and determination into it . If you want to make a change then you must be able to make the sacrifices towards it. - What will you change to make that happen? How bad do you want it? - Take pride in your yourself , you have overcame a million obstacles and you are ready to tackle a million more. Life is a blessing . Live your life to the fullest, you shouldn’t have any regrets. We all continue to move forward into 2021 with full stream ahead . Let’s see how we tackle this year . #newyears #resolutions #hardwork #determination #workout #fit #obstacles #adversity #2021 #goals #goaloriented #DF #elite #elitespartans

Happy New Year! ... #happynewyear #newyearsoutfit #beastmode #nodaysoff #elite #1000calories #1000cal #gainpost #gaintrain #elitespartans #work #paysoff See more

I had a great time being interviewed for the #EmpirePodcast Thank you @bedroskeuilian for always making your guests feel special. @mattschneider_official it’s always great catching up with you, brother.

For Best Results - Want to get the most from your workouts. Follow these 5 tips: 1. Be Consistent: exercise at least 3-4 times each week. 2. Be Challenged: change your routine often.... 3. Be Patient: don’t forget that true fitness results take time. 4. Be Excited: find an exercise program that you love. 5. Be Coached: call in a professional, like me, for real results. Call or email today! - #elitespartans dc #workout #training #unity #health #lifestyle #consistent #beelite #grind #goals #fitfam #gym #motivation #hardwork #Mindset #dedication #challengeyourself #patiences See more

Quote of the day Don’t limit your challenges, challenge your limits - Everyone wants to take the easy road to success. To grow as a person you must overcome adversity, by constantly pushing past your limits you will see how capable you actually are. If you do the bare minimum you are only hurting yourself.... - Just ok isn’t good enough. We want to be the best versions of ourselves imaginable , you can never really know how much you have improved if you are satisfied with good enough You shouldn’t be afraid of challenges and barriers , believe in yourself and you will overcome them. - #Challenges #adversity #motivation #hardwork #dedication #limits #workout #DF #elite #elitespartans #fit #fitfam #success #health #wellness #selfcare See more

Strive for longevity NOT perfection Want the most of life? Strive for longevity and health! Join the Elite Spartans Family now! Try out our One month Trial for $99... Includes - 4 weeks of Unlimited Bootcamp classes - Weekly weigh ins to track your progress - Personalized Meal plan - Accountability from the Elite Spartans Team to help you reach your goal! - Advice from a Nutrition Coach - A discounted promo sent out to you your last week of the trial that is applicable to any of our year long memberships If you want to see the results, YOU have to put in the work REMINDER: Fitness is like a relationship. You can’t cheat on it and expect it to work #elitespartans #health # fitnessgoal #nutrition #gym #motivation #exercise #musclegain #fit #spartanup #progress #dedication #willpower #challenge #trial #bestrong #elite #makegoodchoices #gains#healthyliving#fitness #KA

Helpful Tips for New Years Resolutions - We are about to wave goodbye to 2020, a year most of us want to forget . When the clock strikes 12 it signals a refresh around the world . We all should start the new year strong by making resolutions. Here’s some useful tips on setting and sticking by your resolutions. - Don’t complicate it. You can’t have a complete lifestyle change over night . Focus on one main resolution and put 110% effort into it.... - Plan ahead. Ready up on it, get all the materials and tools you will need to achieve it. Having the resources in front of you will help a ton. - Anticipate problems. Write down a list of things that could prevent you from crushing your resolution . If we learned one thing from 2020 it’s that life will change and we must prepare for every and anything. - Plan rewards. Hard work should be rewarded . As you chase your goals you should be giving yourself positive reinforcement. We all need motivation to continue on our hardest days. #newyears #resolution #motivation #2021 #fitness #fit #fitfam #workout #elite #elitespartans #goals #hardwork #DF #success #grind #hustle See more

Happy Friday Spartans - We are coming to the end of our week . Did you challenge yourself ? Did you hit your goals for the week? -... Surround yourself with people who want to see you succeed . Our Elite Spartans family always pushes each other to be better than they were the day before. - #family #friday #Spartans #elite #elitespartans #goals #fitness #fit #fitfam #motivation #workout #team #Unity #teamwork #gym See more

Happy Holidays!! from the Elite Spartans Family to yours. As 2020 comes to a close we all here at Elite Spartans want to thank each and every one of you for your continued support through this crazy year.... We are very grateful to have you all by our sides. We thank you for putting your trust in us to help you in improving your health and fitness. Our committed clients are what keep us going. If it wasn’t for our clients, we wouldn’t be where we are today. Without your support, we wouldn’t be able to keep our gym running without loosing one single employee and we couldn’t thank you all enough. #elitespartans #spartanfam #spartanfamily #stayspartan #christmas #familytime #xmas #love #holiday #holidays #merrychristmas #winter #santa #christmastime #happyholidays #smallgym #smallbiz See more

SPEED... That is something that as entrepreneurs we always want. This has been a long and intense year, so it’s nice to start wrapping it up at an awesome mastermind with these three badasses and friends of mine. Learning, re-adjusting and growing all day. Putting new ammo in my pocket -literally- going into 2021.... Looking forward to another day of it tomorrow #7figuremastermind #brothers #sisters #brothers #marines #speed #manup #elitespartans #10x #fitbodybootcamp #military #militaryminded #fitness See more

A lot of people compliment our great team, but what they might not know is that a big part of this team comes from these strong #spartanwomen They are hardworking, dedicated, smart and resilient. It’s because of these women that Elite Spartans runs like a fine tuned machine. We are missing in this picture: Karina, Neen, Tammra and Ashley. They are also part of this Girl Squad.... Comment below and show some support for these ladies. See more

NATIONAL NUT DAY Who knows of the amazing health benefits derived from Nuts Nuts are not only delicious but they are:... * An incredible source of essential nutrients * Plant-based protein * Healthy fats that keep us energized * Absorb vitamins and minerals * Curb appetite * Contain fiber * Power house of good nutrition * Contain antioxidants Remember that tree Nuts and peanuts are a great source of protein, fat, and fiber What is your favorite recipe that includes NUTS?? #healthyliving #healthysnack # nutrition #nationalnutday #organic # fiber #protein #antioxidants #elitespartans #fattyfoods #rich #essential # nutrients #nutday #gonuts #nutty #healthandwellness #healthchoices #snacktime #elite KA

Never a bad workout with this dude!! #1500caloriesperday

Achieving your goals takes sacrifice - There will be difficult decisions you have to make for the betterment of yourself and others around you . - Being mentally tough is just as important as being physically tuff .... - Only you can create the best version of yourself . - #sacrifice #goals #mindset #elite #EliteSpartans #Mentality #betterment #fitness #fit #fitfam #hardwork #dedication #grind #lifestyle #bestself See more

Monday doesn’t suck... On Mondays, I wake up excited! Can’t wait to get to work, have my managers meeting (every Monday) and implement what I planned over the weekend. I come to work with a bunch of bad asses and for me I t’s like working with my closest friends. ... If you feel like your job sucks, maybe instead of complaining you should reevaluate your life. Make the necessary changes. We only live once, so go do shit you love. #mondaymindset #elitespartans #spartans #military #merica #usmc #airforce #army #navy #gymlife #gsd #guns #fitness #war #grind #manup #militarylife #freedom #mondaymotivation See more

Holiday Motivation It’s almost Christmas!!! it feels like thanksgivings was just last week . We survived this roller coaster of a year called 2020 and we are looking to finish the year off strong . What did you accomplish this year? What would you have done differently? Use those answers to fuel your determination towards your fitness goals. This year was full of ups and downs, next year is a fresh start .... Remember to stay true to yourself and your goals. Don’t let any setbacks define you, stay committed and you will crush your goals. #holidays #motivation #fitness #fitfam #fitgram #workout #gym #goals #goaloriented #health #lifestyle #gymlife #DF #Elite #elitespartans

It’s National Pasta Day!!! - Try out this Guilt-Free Butternut Squash Pasta! - TIPS:... Now there’s a little bit of technique involved with cutting your butternut squash in the best way to run it through a spiral slicer. The narrow part of the squash, that’s completely solid, is the piece that works really well with a spiral slicer. - Slice off the skin and then simply run it through the slicer. The part of the squash that’s hollow in the middle is trickier to use with the spiral slicer since those pieces are pretty thin. A quick option is to simply chop those pieces thinly and use that along with the long noodle strands. - Instructions: 1. Preheat the oven to 350 degrees F . Cut the narrow part of both squash off and peel off the skin. You should have 2 nice solid pieces of squash (no hollow section). Run this through a spiral slicer to create long, thin noodles. 2. Toss the noodles with 1 teaspoon of olive oil and season with salt and pepper. Spread over a rimmed baking sheet and bake for 5 to 8 minutes , until tender. 3. Serve immediately with the spaghetti sauce of your choosing. Enjoy ! - #Elitespartans #elite #nutrition #food #eat #healthyeating #eathealthy #pasta #lowcarbs SP #yummy #delicious #squash #butternut #fitness #fit #weightloss #weightgain #nutritiontips

Quote of the Day Well done is better than well said. -... Setting goals is the easy part, what comes after shows your true character. You must take action to make sure you crush those goals and set higher ones . - How badly do you want it? - There’s nothing better than reaching your goal weight or hitting a PR . It takes hard work but it’s all going to be worth it . - Do you practice what you preach? #workout #motivation #practice #goals #goaloriented #gym #fit #fitfam #hardwork #dedication #elite #elitespartans #DF #exercise #challenge #sacrifice

Happy Saturday Spartans!! - Tomorrow is a fresh start to a new week so let's get prepared and get our mind and body ready to conquer our goals! - When you're feeling unmotivated don't give in, that is the most important moment to execute your goals . Don't give up, believe in yourself. ... - If you need an extra push to motivate yourself, purchase one of our new Spartan tees! Feel and look like a Spartan when you workout! - Drop down a comment below if you want to show off your Spartan Pride w/ one of these limited edition long sleeves, or DM us and we will put one aside for you. #elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #naturalbodybuilding #groupworkout #fitnessgoals #spartanpride #KA #esapparel #spartanup

Fitness is a love-hate relationship - We love this shirt There will always be days where you want to give up - Consistency is key fight through all the mental roadblocks and stay dedicated to yourself Don’t ever give up on your goals.... - #motivation #consistency #fitness #fit #workout #hardwork #Dedication #gym #sanjose #Grind #Elitespartans #elite #beelite #lifestyle #mindset See more

What is the difference between Crossfit and Bootcamp - That’s the question many people are asking themselves now when they are ready to take their fitness to another level. - Crossfit is a training that is usually performed in a training room where you work in a variety of agility, balance, coordination, flexibility, power, strength. It is more Olympic style training and always follows the same routine. ... - The Bootcamp classes are a much more dynamic workout that can be both indoors and outdoors. It focuses mostly on high interval intensity bodyweight training. It is a burst of INTENSE activity alternated with intervals of lighter activity. - We are now offering OUTDOOR Bootcamp classes! Come workout while enjoying the beautiful sunset and fresh air! - Drop a comment down below if you are looking forward to joining the outdoor bootcamp classes! Or give us a call or DM if you would like us to reserve a spot for you! #elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #life #HIIT #crossfit #bootcamp #workingout #intensity #KA #elite

Reaching your goals will take hard work and dedication - Nothing will come easy . You will have to push yourself past limits you didn’t even know you had - It’s a slow process but quitting won’t make it faster ... _ #Fitness #Motivation #Goals #Fitfam #fitgram #Workout #Gym #hardwork #Dedication #Elite #Elitespartans #strongminded #Mindset #improve #bestself See more

The best project you will ever work on is ....YOU - Here are 4 reminders for you to keep in mind this week! If you are going to quit anything then quit being LAZY, quit making EXCUSES, and quit WAITING for the right time. ... There is no such thing as the right time. You either go for it or you don't. Time is of the essence so make the best of it. You only get one chance. One life. One opportunity to make it the most fulfilled existence. Whether it is going for a jog, walk/sprint, lifting weights, doing yoga, starting a mealplan, swimming, etc... do what makes you FEEL good... not just LOOK good. - Comment down below what is your favorite part of working out? What inspires you? - What inspires me is: LIFE itself. #elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #encouragement #pushyourself #community #life #motivation #elite #bootcampclass #KA

Need some motivation for the week? - We tend to go the extra mile runwhen we workout with others. You two times more likely to stick to your fitness regime with a partner ! - Who pushes you to go further ? Tag your workout partner! ... - #Elitespartans #elite #spartans #teamworkout #workout #motivation #team #fit #fitness #gym #stronger #musclegain #weightloss #sanjose #sjspartans #motivational SP #partners See more

How do you push through the pain? - No matter who you are, there are going to be times during your workout that you’ll feel like you can’t push anymore. - Here are a couple of things we found helpful when pushing through brutal workouts:... Pick a Mantra. Trick your mind into believing something is true. For example, I will not give up. Distract Yourself. This could be your favorite energizing music , motivating podcast , or the news . Visualize the End. Think about how incredible you’ll feel after your workout! Chasing this feeling can get you through those ruthless last reps. - What is your mantra? What do you do to get those last reps in? Let us know in the comments! #elite #spartans #elitespartans #mantra #motivation #pushharder #workout #fit #fitness #training #sanjose #bootcamp #muscle #weightloss #hardwork #motivational #gym #SP

Here at Elite Spartans, we are all one big family . We all have our ups and downs but at the end of the day, we are all here to motivate and push each other towards our fitness goals . - Want to be apart of the Elite Spartans family? Send us a text or give us a call at (408) 624-7479 - #Family #Team #Unity #Workout #fitness #fitfam #elite #elitespartans #gym #teamwork #Motivation #happy #Health #training #Lifestyle #goals

OUTDOOR Classes Now live on Zen Planner, LIMITED SPOTS reserve yours now. #elitespartans #elitespartanstudio #elitespartansfamily #outdoorworkout #outdoorbootcamp #bootcampnearme #supportlocal #supportsmall #supportsmallbusiness #bootcampclasses #highintensityworkouts #workoutcommunity #spartanfamily #stayspartan

Don’t let your weekend become your weak end - Make sure you stay consistent from start to finish . Remember that we are all chasing a goal , finish out the week stronger than you started it. - YOU GOT THIS Reflect on your past week, what can you do next week to better yourself? ... - Set goals and crush them . Never be satisfied! #Elite #Beelite #EliteSpartans #gym #workout #dumbbells #Motivation #fitnessmotivation #Saturday #weekend #Consistency #Mindset #Strongminded #Fitfam #conquer

Happy Friday Spartans! After a week of hard work to reach your fitness goals here are 4 ways to Beat Post-Workout Muscle Soreness - The reason that intense physical activity (resistance training, HIIT, sprinting, etc.) is so effective for bringing fat loss and muscle gain is that it imposes significant amounts of tension and stress on the various muscle groups of the body.... - However, this same tension (while necessary for growth and adaptation) can also lead to muscle damage, which is a large part of the reason why muscles get sore post-workout. - SO here are 4 ways to beat muscle soreness: 1 Consume Enough Protein: Having protein immediately following your workout kickstarts the muscle recovery process by flooding the body with valuable protein and essential amino acids it needs to repair the damaged muscle fibers. 2 Drink Enough Fluids: Dehydration can reduce circulation and blood flow to skeletal muscles, which can prevent essential nutrients like amino acids and glucose to not get delivered to your muscles as quickly to support repair, recovery, and growth. 3 Don’t Overtrain: Going too hard and heavy in a single workout can induce excessive amounts of muscle damage. One rep at a time. 4 Foam Roll: Helps iron out the kinks in the muscles and connective tissue that can develop from hard training. - Comment down below what are some ways you beat post-workout muscle soreness?? #elitespartans #elite #fitness #gym #workout #bodybuilding #motivation #gymlife #training #health #strong #exercise #shredded #lifestyle #gains #weightloss #recovery #soreness #KA #foamroll #protein See more

World Mental Health Day! - We already know that exercise is good for the body but did you know it also helps deal with depression, anxiety, and stress? - Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. ... - No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life. - #Elitespartans #elite #spartans #worldmentalhealthday #workout #mentalheath SP #health #mental #fit #fitness #strength #sanjose #gym #motivation #sleep #stess #anxiety #ADHD #depression #outlook See more

Happy Monday Spartans! Have you guys accepted our December MYZONE Challenge??Let us know in the comments down below if you have! - Let us set the tone for the week and rest of the year together! Every day you wake up is another opportunity to get it right! ... - We are close to the end of the year, so lets start or continue are fitness journey now and not wait till New Years! REMINDER You shouldn't have to wait for the begging of the year to say, "New year, New me." - Your first workout will be hard. Your first speech will be hard. Your first article will be hard. Your first nutrition challenge will be hard. But you can't make your 100th without making your first. - LETS GOOOOO!! #elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #community #life #endorphins #mentalhealth #physicalhealth #myzone #KA #teamworkouts

Now when she comes to see daddy at work... She gets me out of my office to grab a kettlebell, start doing push ups, squats and burpees. She’s only two and she’s bossy and wants to workout. I’m so glad she’s like her mom. lol Happy Sunday!

In a crazy and unprecedented year, you either choose to RIDE or DIE. - "People do not decide their futures, they decide their habits and their habits decide their futures." - F.M. Alexander - Choose what is best for YOU. ... - That being said, if you are looking to switch your workout routine up, we are now offering Weight- Lifting classes!! - WHY DO WEIGHT-LIFTING? Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep , gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives!! - Contact us or comment a down below if you are interested in learning more about Weight-Lifting. #elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #community #life #weightlifting #weights #muscle #bulking #KA See more

Hold yourself accountable ! - We recognize that many of you are working out at home and that could be very challenging . Here are some ways to hold yourself accountable. - Schedule time on your calendar . You may be less likely to blow it off if it on your schedule. ... Have friends or family members hold you accountable. Social media is great to share your workout and motivate you. Get a MYZONE Belt! The MYZONE belt gives you the ability to challenge yourself and others. Reward yourself for hitting goals . Hit your goals and reward yourself! New workout clothes ? Massage? Your favorite restaurant? Here at Elite Spartans, we also try to do our best at motivating you to continue your fitness journey . - #elite #spartans #elitespartans #sanjose #goals #fitness #journey #fitnessjourney #healthy #fit #muscle #accountability #athome #exercise #gym #workout #motivation #fitnessgoals #kettlebell #SP See more

WHAT GETS YOUR DAY GOING??? REMINDER: It is the SMALL habits that make the biggest difference and can change your life. - How you spend your mornings.... How you talk to yourself. Who you share your energy with. What you read. What you watch. How you spend your evenings. - Habits can be good or bad, BUT it is up to you to decide which kind you will let fruition in your life. - Drop a comment down below how you start your day?? ( e.g., coffee, yoga, going for a walk/run, meditating, Spartan Bootcamp Classes, etc... ) #elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #groupworkout #fitnessgoals #fitnesstips #KA #habits #good #bad #formation

WANT TO KNOW HOW MANY CALORIES YOU ARE ACTUALLY BURNING?? - Did you know that a heart rate rate monitor is a great way to receive instant feedback on how much effort you're exerting during your workouts? - Do you want to know how hard your heart is working? ... - Set some goals for the week and lets conquer them together Join our Spartan challenges and watch your name and effort display on our monitors during class - Drop a comment down below if you enjoy using your MZ-3 when working out? Or message us if interested in purchasing one! #elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #fitnessgoals #fitnesstips #myzonebelt #effort #KA #heart #monitor

Are you on the right track to reach your fitness goal?? - The best day to start a workout is TODAY, tomorrow can turn into weeks, months, or even years. - Did you know that Endorphins and serotonin make people happy and you can get a rush of them when you’re working out! These hormones help fight off anxiety, prevent loneliness and depression, and improve your overall mood. ... - REMINDER Make some time to get off your phone, and into nature. When we do that, we can dive deep into the appreciation of the beauty around us. #gohiking - The best view is usually after the hardest climb ; but when EVERYTHING seems like an uphill struggle, conquer yourself and visualize the view from the top. - Drop a comment down below if you are making the decision to be on the right track to reach your fitness goal. #elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #fitnessmotivation #healthylifestyle #fitnessgoals #fitnesstips #KA #endorphins #serotonin #mindset See more

2020...A YEAR NO ONE WILL FORGET REMINDER: STRESS HAS THE TENDENCY TO BLIND YOU FROM YOUR BLESSINGS. Here are a few important things to remember this holiday: ... - Every Thanksgiving we gather around the table and give thanks for our family, friends and the good food we’re about to eat. But what about the rest of the year??? - In a year where the holidays may look very different than years past, it's important to focus on what we HAVE to be grateful for no matter how small. - Gratitude is so damn important. Thank the teachers for all their hard work during this transition to virtual learning. It's just as stressful for them as it is for your kids or you. - Thank your friends for being there for you even when you were so difficult. - Thank your parents and loved ones and tell them you are grateful for them. Spend QUALITY time with them. - Be appreciative of what you have, it may NOT be the same in a year ( look at us now, we didn't know 2020 was going to be so different!!!) - Thank all the people that have made your life what it is - We are thankful for each and every client who has made the decision to be a SPARTAN! Happy Thanksgiving to all! - Drop a comment down below what you're grateful for? #elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #community #life #thanksgiving2020 #gratitude #thankyou #KA #elite

Happy Thanksgiving to all our amazing clients who supported and continue to support us during these difficult times. We are here for you and with out you, we are nothing. Appreciate you so much! Have a wonderful Thanksgiving with your loved ones! -Elite Spartans Staff

The Human Body takes time to adjust and develop. One must not rush to get results in haste as that can have contrary effects - Here are 6 common gym mistakes and how to avoid them! 1. NOT warming up: Do movements that gradually increases your heart rate and circulation. Do movements that prepares your joints and muscles for the exercises you will be doing on the floor. ... 2. INCORRECT breathing: Inhaling and exhaling as you lift is vital. E.g., Exhale as you raise the weights to curl, then inhale as you are lowering. For a push up, inhale as you lower to the floor, and exhale as you press yourself up. 3. Too LIGHT, of weight for too long: Try adding more weight if you feel it is getting too easy. 4. Too HEAVY, too soon: Don't rush yourself to lift too heavy your first time! Your body takes time to develop to the intensity of lifting heavier. 5. Rushing the rep just to lift and sacrificing FORM: Take time to practice form prior to adding any weights. The amount of reps you do means nothing if it is sacrificing technique. 6. Not asking for HELP : If you’re unsure of how to use a piece of equipment, remember that all Staff are there to help you reach your goals! Do not shy away from asking questions! We are here to help you on your fitness journey. Drop a down below if you will ask for help instead of sacrificing your form next time. #elitespartans #elite #spartanfamily #fitness #workout #motivation #fit #health #lifestyle #gymlife #training #muscle #strong #gymmistakes #gains #deadlifts #kettlebells #barbells #dumbbells #KA #pushups

Why Fitness is Essential. Fitness to Elite Spartans isn’t about lifting heavy weights or being able to run a marathon - We believe in living life to the fullest . That includes being physically , mentally, and emotionally healthy. ... - It’s a lifestyle that we practice everyday that starts in the kitchen and follows you to your workout. - During troubling times we use fitness to help with stress and anxiety . What is your definition of fitness? How important is fitness during COVID-19? - #fitness #workout #mentalhealth #lifestyle #fit #fitgram #Elite #Elitespartans #gym #mindset #motivation #health #exercise #strength #DF #Wellness See more

Looking for a good Booty Workout? - First round- Deadlifts with resistance bands Step-ups with DB... Bulgarian squats 45 seconds Banded jumping squats Round 2- DB hamstring curls Single leg Cable kickback Sissy squats Round 3- Kettlebell swings Isolated banded Squat to lunge Power jumps Courtesy lunges Duck walks - Can you feel the burn ? Give it a try and let us know how you liked it - #elite #elitespartans #spartans #booty #bootyworkout #workout #glutes #gluteworkout #legday #legworkout #motivation #lunges #squat #SP #butt #peach #health #healhty #legs

Daily Exercise To be very broad, staying active is one of the best ways to keep our bodies healthy . - Now that we are staying home more, studies show too much sitting can increase your risk of heart disease and a stroke.... - Staying active is super easy just move around more often, with more intensity. If you can’t dedicate an hour to workout just make the effort to get up and go for a walk around the block. Anything to keep you off the couch all day. - #health #mindset #fitness #fit #exercise #lifestyle #health #healthy #workout #DF #motivation #Elite #elitespartans #gym #Training See more

Results take sacrifice You make choices every day , whether it’s choosing between Avocado toast or a doughnut for breakfast , you make decisions all day long. - The choice you give up is what you sacrifice . You can spend an hour watching TV but that means you sacrificed an hour of working out or an hour of spending time with your friends . ... - Remember to make decisions that will allow you to prosper . Be smart and spend your time wisely . Set goals and make the choices to crush those them! - #sacrifice #motivation #choices #workout #lifestyle #prosperity #gym #fit #fitgram #elitespartans #elite #df #fitness #decisions See more

Well, The SWAT team didn’t knock on our door and we had a lovely and very thankful Thanksgiving Dinner. We recharged and reloaded the soul and the tummy with many laughs and memories with all our team. Moments like this are what really make us, and what sets us apart from any other job.... It’s our pleasure to come and serve you. We sincerely hope you have a wonderful Thanksgiving with your family and loved ones this year. See more

5 WAYS TO IMPROVE YOUR ACCOUNTABILITY TO EXERCISE If only working out was always as easy as eating cake and ice cream! Well... what if I told you it can be? Start thinking about what’s important to you when you think about your mental and physical health. ... 1 Make a schedule: Aim for keeping a regular schedule. Elite Spartans is open Monday- Sunday! 2 Sign up for regular fitness classes, training programs, or hire a personal trainer: Beyond knowing you have something scheduled, with organized workouts there are people waiting for YOU to be there. WE do our best to follow up with our clients! 3 Find a workout buddy or group: Having a support system of friends who have similar exercise interests turns workouts into a more social activity. 4 Set or pack your workout clothes for the next day: If you’re a morning person pack the gym bag or even set your gym shoes by the front door, the night before. If you work out at night,throw a packed gym bag in your car. 5 Set up a reward system : Sometimes we need a little added bonus for making even short-term goals like just making it to the gym this weeK. Comment down below what helps you stay accountable to your fitness goals? #elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #ilovemygym #fitnessmotivation #healthylifestyle #naturalbodybuilding #groupworkout #fitnessgoals #fitnesstips #accountability #buddyworkout #KA #positivemindset

F*CK COVID!! There are so many difficult times in life -like right now- that we as individuals have to face. That’s just how it goes However, one thing I’ve learned in life and what I teach all my staff is that attitude is everything.... During these difficult times, we don’t sit and cry. We DO NOT PANIC. We do not sit and wait for the government to come and save us, and we just don’t let anything to stop us. And I really mean ANYTHING!! If you’re struggling right now, just remember that someone always has it worse. Buckle up! Smile and keep trucking! AZ See more

NATIONAL GINGERBREAD COOKIE DAY Too soon for gingerbread cookies?? Here’s a healthy version of your favorite classic gingerbread cookies! This gingerbread cookie recipe is healthier because of a few substitutions substitute whole wheat pastry flour for all purpose flour, coconut oil for butter and coconut sugar for brown sugar. ... Prep Time: 30 mins Cook Time: 10 mins INGREDIENTS: 3 cups (310 grams) whole wheat pastry flour*, plus more for work surface 2 teaspoons ground ginger 2 teaspoons ground cinnamon teaspoon kosher salt teaspoon ground cloves teaspoon finely ground black pepper teaspoon baking soda teaspoon baking powder cup melted coconut oil cup unsulphured molasses (use regular molasses for lighter, somewhat spicy cookies or blackstrap molasses for very spicy, intensely flavored cookiesor a mixture of both) cup packed coconut sugar 1 large egg Powdered sugar, for dusting (optional) For further instructions check out: https://cookieandkate.com/healthy-gingerbread-cookies/ Comment down below if you want to give this recipe a try! #elitespartans #workout #fit #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #community #life #gingerbread #healthy #elite #healthysnacks #KA #november

Quote of the Day When it’s obvious that your goal can’t be reached, don’t adjust the goal, adjust the action. - Never settle for less. If you have a goal then you should but 110% effort into accomplishing that goal . Life is about adapting and learning as you go .... - Are you doing everything in your power to reach your goals? Absolutely no excuses be a better version of yourself than the day before . Keep pushing your boundaries as you climb the summit , the view is always better from the top. - #motivation #Goals #goaloriented #effort #discipline #accomplishments #fitness #fit #workout #gym #elite #elitespartans #lifestyle #DF #health #quote See more

Benefits of Teamwork in The Gym - Starting your fitness journey alone can be scary at first . By surrounding yourself with people who want to succeed as much as you, you can support each other on your way to your fitness goals. - Working out is generally safer when working out as a team . There is someone who can monitor your form and help push your limits .... - When you workout with other people it leads to increased commitment . When you feel like missing a workout, it only effects you .. When you miss a planned workout with a friend, you are letting them and yourself down . You can hold each other accountable and make sure everyone is in track . - Who is your workout partner(s)? Give them some love in the comments - #workout #gymbuddy #Teamwork #motivation #gym #fit #fitness #commitment #lifestyle #health #Gymlife #training #exercise #DF #Elite #elitespartans See more

NATIONAL TAKE A HIKE DAY 11/17/2020 Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you. David McCullough Jr. FUN FACTS OF HIKING:... Hiking gives you perspective: Get off our phones, and into nature. When we do that, we can dive deep into the appreciation of the beauty around us. Hiking makes you happy: Endorphins and serotonin make people happy and you can get a rush of them when you’re hiking! These hormones help fight off anxiety, prevent loneliness and depression, and improve your overall mood. Challenge yourself: The best view is usually after the hardest climb; but when EVERYTHING seems like an uphill struggle, conquer yourself and visualize the view from the top if you continue forward! Plus, if you bring a friend along, you’re sure to have a good time REMINDER: Hike Mountains. Run through Meadows. Explore the Forrest. Swim the Sea Climb the trees Breathe the wild air. Gaze at the stars. Enjoy the natural world Comment and share down below what your favorite hiking location is?Or tag us if you go out for a hike today! #elitespartans #workout #fit #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #fun #family #community #life #nature #adventure #outdoors #explore #mountains #getoutside #hike #elite #teambonding #KA See more

The Importance of time - You only have 24 hours in a day, 60 minutes in an hour, and 60 seconds in a minute . What you choose to do in that time span is up to you . - Any successful entrepreneur knows that time is more valuable that money itself... - You can’t buy more time, only use it wiser moving forward . Stop saying tomorrow and do it today. If you have goals then set out to achieve them , cut out the distractions and stay focused .. Reminder: YOU control how YOU use your time - #time #timemanagement #Success #Goals #Goaloriented #motivation #accountability #elite #elitespartans #lifestyle #Inspiration #quote #fitness #fit #DF #hustle #mindset See more

Transformations DO NOT happen over night - Reaching your fitness goals is a marathon not a sprint . Focus on what you can control . As long as you are doing everything in your power to dedicate yourself towards your fitness goals, the results will show. - Getting frustrated and discouraged is a part of the journey. Your hard work and dedication will be worth it in the long run so remain motivated and remain patient . YOU GOT THIS ... - #Motivation #Fitness #fit #fitfam #willpower #dedication #goals #patience #mindset #accomplishments #gym #workout #health #DF #elite #elitespartans See more

What is HIIT training - HIIT stands for High Intense Interval Training . This form of exercise is performed with a high level of effort, or intensity , where it is shown to stimulate the body and produce an increase in muscular strength . - What are the benefits of HIIT?... 1. HIIT burns a lot of calories in a shorter amount of time . 2. Great form of exercise to drop body fat percentage . 3. HIIT will improve your overall endurance and stamina . 4. It can reduce heart rate and blood pressure 5. Your metabolic rate is higher after you exercise you can burn calories even after you finish. - #HIIT #workout #fitness #fit #gym #elite #elitespartans #gring #workethic #training #exercise #intensity #Endurance #stamina #DF #Hiitworkout

The Power of Exercise Exercise NOT ONLY changes your body, it changes your MIND, your ATTITUDE, and your MOOD. It is the best way to channel your emotions and control your mood when you feel your having an off day.... Try and take the time everyday to work on yourself and get a healthy habit going! - How will you engage in creating a new healthy habit this week?Tag us or comment down below - Whether you are interested in HIIT Bootcamp classes or personal training, call or email us today to enjoy your workout routine with one of our trainers! #elitespartans #elite #personaltrainer #workout #fitfam #motivation #gym #health #exercise #highintensity #positivemindset #positivity #health #lifestyle #pullup #muscles #gains #encouragement #pushyourself #fun #family #community #life #KA See more

Thank you to all who served our country and those who are still out there defending our way of life and FREEDOM! #veteransday #america #remembranceday #gratitude #elitespartans

The Power of Exercise Exercise NOT ONLY changes your body, it changes your MIND, your ATTITUDE, and your MOOD. It is the best way to channel your emotions and control your mood when you feel your having an off day.... Try and take the time everyday to work on yourself and get a healthy habit going! - How will you engage in creating a new healthy habit this week?Tag us or comment down below - Whether you are interested in HIIT Bootcamp classes or personal training, call or email us today to enjoy your workout routine with one of our trainers! #fitness #personaltrainer #workout #fitfam #motivation #gym #health #exercise #elitespartans #elite #highintensity #positivemindset #positivity #health #lifestyle #encouragement #pushyourself #fun #family #community #life #KA

Send some love to our Employee of the Month! - Alison is one of the most hardworking people at Elite Spartans and that hard work has been seen by many of our employees. She is a superstar and a central part of Elite Spartans running smoothly. During a month of gratitude , we are extremely grateful to have Alison on our team . - Here are a couple of things our employees had to say:... "My employee of the month vote goes to Ali! She has stepped in to help elevate the team, especially by providing actionable things for the managers to work on so that we are armed with what’s needed to accomplish a daily/weekly/monthly goal. Her level of understanding and intellect far exceeds most people I know! She’s rocking it even while juggling being a wonderful mom to Bella and taking charge of Google leads. Thanks, Ali, for helping so much this month" - "My employee of the month goes to a person that is always working tirelessly behind the scenes, either doing marketing, coaching staff members to help them improve, doing payroll, or just being one of the most positive and happiest people on the team. Of course, it goes to Ali. People may underestimate how much she does for the company and the team. She never complains and she is always there when we need her regardless of taking care of Bella. She has never won employee of the month and she deserves to win employee of the month now more than ever". #elitespartans #elite #spartans #employeeofthemonth #EOTM #productivity #gym #hardwork #sanjose #marketing #HR #workout #fit #motivation #inspiration #management #health #success #fitfam #lifestyle #business #sp See more

Monday Motivation - Results happen over time, not overnight. Work hard, stay consistent, and be patient . - Fitness is an uphill battle , you don’t realize how far you have come until you reach the summit. ... - You will reach your goals with hard work and dedication . Make this week your best week #Monday #Mondaymotivation #fitness #fitnessmotivation #motivation #elitespartans #workout #fit #fitfam #happy #positive #positivemindset #positivity #health #lifestyle #smile #encouragement #pushyourself #weightlifting #bodybuilding #fun #family #community #life

What does consistency mean? - The textbook definition of consistency is, constantly adhering to the same principles, course, or form for a period of time. - Consistency is arguably the most important component when working to accomplish goals, in or out of the gym . Without consistency the body has a harder time adapting to rapid change. It all starts with a mindset change. You must tell yourself that these are my goals and here is how I’m going to achieve them .... - Some examples of consistency is adapting to a healthier diet or making sure you make time to workout at least 3-4 days a week. When applying consistency to your everyday life you will find yourself to achieve more and overall find yourself less stressed . - #Consistency #determination #goals #goaloriented #lifestyle #mindset #Accomplishments #achievements #health #workout #gym #fit #fitfam #elite #elitespartans #DF See more

Don't just follow your dreams. CHASE them. Whether you are looking to lose weight or get strong or BOTH you can never underestimate the support from Elite Spartans. - Prime your mind so that you can push through a tough workout with our personal trainers.... - Your mind is a powerful tool and by filling it with positive messages, phrases, and sayings , they can help motivate you to keep going when you might want to give up. - PRO TIP: If it doesn’t challenge you it wont change you Schedule a Personal Training consultation or complimentary Bootcamp class now to start your fitness journey #motivation #inspiration #goals #lifestyle #workout #motivation #fit #gym #health #fitspo #training #exercise #fitnessmotivation #getfit #gymlife #personaltrainer #strong #strength #fitnessaddict #weightloss #trainhard #gains #strength #elitespartans #elite #KA #DF See more

Team Building To build this cohesive team, each staff member must create bonds with one another. Team workouts help us see each other in a different light, allowing us to connect in a different setting. ... This team is so powerful because of all our team building activities/events. #elitespartans #teambuilding #teams #bonding #eliteteam #highlerformance #elite #squadgoals #fitnessmotivation #beastieboys #fitlifefitme #squad See more

Quote of The Day - I already know what giving up feels like , I want to see what happens if I don’t - There will be days where you feel like you are stuck . The results you want aren’t coming in fast enough.... - It takes determination and consistency to get through these rough patches. Fitness is never a straight road , it’s filled with twist, turns, and hills . Remember why you started your journey . You got this - How badly do you want to achieve your goals? What are you willing to sacrifice? - #FitnessQuote #Motivation #Results #hardwork #determination #sacrifice #fitness #consistency #mindset #elitespartans #elite #gym #Fitnessgoals #training #lifestyle #DF See more

Back at you with another FITNESS CHALLENGE - created by @jycho3 - This challenge is going to consist of 2blocks with 3 exercises each.... - START: 1-mile run **Block A (4 sets, reps 27,21,15,9) DB Front rack forward lunge DB Push press Dual DB Deadlift **Block B (4 sets, reps 9,15,21,27) DB Renegade row DB front squat DB jumping lunge 1-mile run END. - Complete this challenge and tag us in your fitness report let’s see that effort. - #elitespartans DC #fitnesschallenge #fitness #challenge #pyramidreps #spartanup #myzone #hiitworkouts #workout #athomeworkout #dbworkout #minimalequipmentworkout #fitnessgoals #motivation

National Stress Awareness Day - "Everyone has stress. Some stress is good for us. It helps us to respond to changes in life . Stress is our body’s way of protecting itself from harm . However, too much stress causes harm to our health and relationships." - Exercise helps tremendously with stress , studies show that staying physically active will produce endorphins. Endorphins are chemicals in the brain that act as natural painkiller and also improve the ability to s...leep , which in turn reduces stress. - Take this day to relax and recollect yourself before you proceed through the week. - #stress #awareness #health #relaxation #mentalhealth #endorphins #body #mind #fitness #Active #fitgram #workout #elite #elitespartans #DF See more

SOOTHING SMOOTHIES Blueberry Coconut Layered Smoothie 1 For the bottom Layer:... 1/4 cup plain non-fat greek yogurt 6 tablespoons coconut milk 1 cup frozen blueberries 2 For the middle layer: 1 banana 1 cup plain non-fat greek yogurt 1/2 cup frozen blueberries 1/2 cup coconut milk 2 tablespoons unsweetened shredded coconut 3 For the top layer: 1 banana 6 ounces coconut cream 2 tablespoons unsweetened shredded coconut 1tablespoon maple syrup or agave 4Top with a handful of fresh blueberries & coconut flakes What's your favorite smoothie to make #refreshing #soothing #smoothies #healthy #healthydrink #healthydiet #cleaneating #foodie #healthyfoodshare #foodforfuel #elitespartans #elite #lifestyle #healthysnack #vegan #breakfast #fitness #nutrition #fruit #fitfam #KA

Happy Sunday, Spartans! who’s ready for another week? YOU HAVE ONE LIFE. ISN'T THAT ENOUGH MOTIVATION Reminder: Everyone goes to the gym for the same reason, to become a better version of themselves. Not a better version than the person standing next to them. ... Everybody wants results, BUT not everybody is willing to put in the work. Share with us in the comments below how you are going to #spartanup this Sunday? How long have you fellow spartans been training AND most importantly, who LOVE'S being a part of Elite Spartans? ATTN: Call now to inquire about our amazing memberships options #elitespartans #stayspartan #spartanstrong #myzone #hiitworkouts #fitnessbootcamp #personaltraining #weightloss #ilovemygym #fitnessmotivation #healthylifestyle #groupworkout #fitnessgoals #fitfam #fitness #fit #training #bootcampclass #KA

FULL Bodyweight #workout . Push-up to row Good morning to squat Lateral High Knees to jumping lunges ... Plank jack to kick through Squat to twist Walkout to cross body climbers Alt. Reverse lung to knee drive Pipe jump to bear hold - Give this workout a go #athome and tag us in your workout report. - Let us know below what other types of workout videos you’d like to see! - #elitespartans #dc #athomeworkout #bodyweight #bodyweightworkout #workout #fitness #athomegym #willpower #gains #exercise #workoutmotivation #motivation #fit #goals #consistency See more

HAPPY HALLOWEEN SPARTANS - We are super excited to see everyone’s awesome costumes for our costume contest today - The Elite Spartans staff will be showing our spirit Will you? Which Staff member are you most excited to see dressed up?... #halloween #spooky #ghouls #ghost #costume #Workout #fitness #fitGram #Gym #Fall #October #elite #elitespartans #beElite #Spartan #DF

Do you know why Pull-Ups are a Powerhouse?? WELL....They build and strengthen your whole upper bodyspecifically, the muscles in your back, chest, shoulders, and arms Improve overall body strength and fitness level... 7 Benefits of Pullups Strengthen the back muscles Strengthen the arm and shoulder muscles Improve grip strength Improve physical health Better posture Easy on the joints Improved physique QUANTITY means NOTHING if you sacrifice QUALITY for it How many Pullups can you do? If you’re ready to take the next steps in your fitness journey, join Elite Spartans now #fitness #workout #gym #fitfam #training #strong #gymlife #muscle #strength #fitspiration #motivation #elitespartans #workout #fit #happy #positive #positivemindset #positivity #health #lifestyle #encouragement #pushyourself #community #pullups #KA

ORDER YOURS TODAY Forget the Apple Watch... order your MZ-3 fitness tracker belt for more accurate readings (99.4% accuracy ) MYZONE Belt can help push your workouts to the next level and let you know how many calories you are burning and how much effort you are putting in... MZ-3 Benefits: Accurate readings Washable Rechargeable battery Sweat-proof Built-in Memory Bluetooth FLASH SALE: Buy one now for ONLY $119 vs. $150 on Amazon Don't hesitate to reach out to us to place your order now! Email us at [email protected] OR call us at (408) 624-7479 Plus, with a MYZONE Belt you can join and be part of our challenges! #elitespartans #fitness #gym #cardio #weightloss #groupfitness #strength #motivation #resistance #wellness #lifestyle #activeliving #workout #sweat #elite #gymlife #positivemindset #KA

Tips on Facing Adversity - 1: Have the right mindset 2: Stop making excuses ... 3: Have faith in yourself 4: Never settle for less 5: Let each success energize you - Life can knock us down, but we can pick ourselves back up. How you handle adversity will show your true character. With these simple tips you can overcome anything. #adversity #mindset #noexcuses #faith #neversatisfied #motivation #life #lifestyle #Wisdom #strength #unity #health #dedication #Grind #elite #elitespartans DF See more

Happy #NationalPumpkinDay . - Here’s a special recipe for a special healthy pumpkin muffin today. - Swipe for the ingredients and save this post for later!... - INSTRUCTIONS 1. preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). 2. In a large bowl beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract, and salt. 3. Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you’d like to add any additional mix-ins***, like nuts, chocolate, or dried fruit, fold them in now. 4. Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. 5. Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. 6. These muffins taste even better after they have rested for a couple of hours! They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). - We hope you enjoy it . - #elitespartans dc #pumpkinrecipe #pumpkinmuffins #instafood #foodie #recipe #delicious #cooking #easyhealthyrecipe #healthydinner #halloween #fall #pumpkinspice #baking #muffins See more

Strive for longevity NOT perfection Want the most of life? Strive for longevity and health! Join the Elite Spartans Family now! Try out our One month Trial for $99... Includes - 4 weeks of Unlimited Bootcamp classes - Weekly weigh ins to track your progress - Personalized Meal plan - Accountability from the Elite Spartans Team to help you reach your goal! - Advice from a Nutrition Coach - A discounted promo sent out to you your last week of the trial that is applicable to any of our year long memberships If you want to see the results, YOU have to put in the work REMINDER: Fitness is like a relationship. You can’t cheat on it and expect it to work #elitespartans #health # fitnessgoal #nutrition #gym #motivation #exercise #musclegain #fit #spartanup #progress #dedication #willpower #challenge #trial #bestrong #elite #makegoodchoices #gains#healthyliving#fitness #KA

Happy Friday Spartans - We are coming to the end of our week . Did you challenge yourself ? Did you hit your goals for the week? -... Surround yourself with people who want to see you succeed . Our Elite Spartans family always pushes each other to be better than they were the day before. - #family #friday #Spartans #elite #elitespartans #goals #fitness #fit #fitfam #motivation #workout #team #Unity #teamwork #gym See more

SPEED... That is something that as entrepreneurs we always want. This has been a long and intense year, so it’s nice to start wrapping it up at an awesome mastermind with these three badasses and friends of mine. Learning, re-adjusting and growing all day. Putting new ammo in my pocket -literally- going into 2021.... Looking forward to another day of it tomorrow #7figuremastermind #brothers #sisters #brothers #marines #speed #manup #elitespartans #10x #fitbodybootcamp #military #militaryminded #fitness See more