Elite Training San Diego

You can eat your way to better sleep. It all starts with quality fats, protein and cutting out caffeine within eight hours of bedtime.

This list that has everything you need to meal prep a week’s worth of easy, gluten-free dinners for one person,

Get that playlist ready, and grab a set of dumbbells or two full water bottles to hold on to for an extra challenge.

Whip up these seven recipes for delicious keto bodybuilding meals every day of the week.

From hummus toast to quinoa breakfast cookies, start your day with these nutritious recipes.

People who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay motivated and proactive in keeping up with their good habits.

Researchers may have just found a way to make those choices a little easierthrough a particular kind of workout.

A cardiologist has a friendly reminder for us all: The most important muscle in your body isn’t your biceps or your core it’s your heart.

The next time you're struggling to fall back asleep, try this for yourself, and enjoy how well-rested you feel the next morning.

When you sweat, you lose electrolytes, which can help regulate the movement of water in and out of your body's cells to maintain fluid balance. They also help with muscle contraction and maintain blood pressure.

Five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind.

To build muscle, you don't have to commit to intense training sessions every day. You've just got to make sure that your program makes sense for your fitness levels and goals.