Elite Concepts Physical Therapy and Performance

What a weekend at the Supergirl Surf Pro in Oceanside! These ladies are strong, athletic, and super nice! We were stoked to provide physical therapy for the athletes at the event! Teamed up with The Athletes' Therapist - only the Best for the Best female surfers in the world

About 5 years ago, I knew there had to be a way to teach people how to improve their knee health and resilience WITHOUT them getting injured first and coming to... see me in my clinic for rehab. There are so many VALUABLE TIPS that I teach my patients when I’m working with them one-on-one, and unfortunately, nobody is teaching this stuff early enough! People aren’t learning this until they get hurt! Nobody wants to sit out a season or quit their sport because of pain or injury. These SIMPLE tips and strategies can help in a huge way. From better performance and beating your competitionto reducing your risk of injury by over 50% and SAVING YOUR SEASON. NOBODY can argue against the benefits of a neuromuscular training program. It is proven by research and supported by experts everywhere. Most people just don’t know what to do, or they don’t take the time, or they get overwhelmed trying. ACL Strong helps people keep their knees healthy and strong through simple exercises. We get right to what matters most so you get stronger, more balanced, have better body control, quicker feet, and safer mechanics all in the least amount of time. Click the link to find out how you can support your lifestyle with healthy knees and a lower risk of injury. https://aclstrong.com/have-strong-and-healthy-knees-for-yo/ Choose the Course that’s best for you, or your athletes The Classic Course is for field and court athletes soccer, basketball, football, lacrosse, volleyball, rugby, etc The Snow Course is for snow-skiers and snowboarders instructors, patrollers, lift operators, snow-enthusiasts ACL Strong is NOW OPEN FOR REGISTRATION! Don’t put this off. Don’t miss it. Get started RIGHT NOW and SAVE YOUR SEASON! https://aclstrong.com/have-strong-and-healthy-knees-for-yo/ #aclstrong #kneestrengthening #aclprevention #sportsinjuries #preseasontraining #healthyknees #skiing #snowboarding #soccer #basketball #lacrosse #football #volleyball #injuryprevention #exercisebetter #saveyourknees #saveyourseason

Here’s a FREE Workshop that you don’t want to miss if you like your knees and want them to keep up with you through a lifetime of sports, fun, and adventures! Sign up today!

Coaches, athletic directors, department administrators, parents, insurance providers Tired of losing great athletes or employees to knee issues or ACLs??! Find out how to have fewer injuries on your team or in your organization!... Register for FREE at ACLStrong.com/video-workshop

This new outdoor clinic space is a nice treat! #eliteconceptsphysicatherapy #rehab #aclstrong #movebetter #feelbetter #lovemyjob

Parents, do you want your kids to be able to be able to return to sports without getting injured? Do you want them to be set-up for success, rather than failu...re? While this time of rest is nice in some ways, the accelerated return-to-play is going to be dangerous. As sports and activities begin to open up, the "pre-season" training is going to be lost as everyone is anxious to get back to full speed. What if your athlete could do simple exercises in the living room that only took 15-20 minutes a few times per week, and would reduce their risk of ACL injury by over 50%? The answer is easy...of course you would want them to do it and REDUCE THEIR RISK BY MORE THAN 50%! Now it's time to SHOW them, not just TELL them. Join us in a Family Challenge to protect their (and your) knees! Follow simple exercises at home, as a family, and get stronger and more resilient for a safer return to sports. You won't have to figure anything out - we will walk you all STEP-BY-STEP through the EXACT exercises that will make a HUGE difference, in a REALLY SHORT amount of time! Plus, it's FUN! Your kid might even get a good laugh out of mom or dad doing balance and hopping exercises. :) Here's what you need to do: 1) Like, comment, tag, and/or share this post 2) Visit https://aclstrong.com and choose which course is right for your athlete 3) Sign up and get started as soon as TODAY! https://aclstrong.com #aclstrong #protectyourknees #injuryprevention #preventsportsinjuries #familychallenge #walkthewalk

Protect Your Knees. Protect Your Future. You want your kids to have strong, healthy knees so they don't get injured when they return to sports? Let's Walk the Walk and do this together! Who's in? Tag another family to challenge them too!

We may not be doing hands-on treatments at Elite Concepts PT right now, but we are open for telehealth video sessions! Space is limited, but now is the time to make your rest worth it by resolving injuries or old aches and pains. Here's our latest post detailing a long-term fix for SHIN SPLINTS, one of many painful overuse conditions you can have in the legs. https://aclstrong.com/shin-splints-fix/

FREE TONIGHT!! Want easy exercises to do at home to help reduce injury risk AND improve athleticism?? How about 3 Steps to Designing a program? Join us in 45 minutes for a FREE Webinar! You MUST register first! See the image below and register now!

Parents, ALL students (athletes & non-athletes), school counselors, and coaches, we will have an EXPERT web session on Monday night at 7pm EST with author Monic...a Romero Matthews who helps families how to find & win local scholarships (community groups, local banks, etc). Register now at www.rlopezcoaching.com/experts See more

Ankle sprains are incredibly common, and people don’t always get in to physical therapy for a full recovery. So here are some tips to help you manage your next sprain properly...

Ankle sprains are a popular topic right now with people and athletes of all ages and activities dealing with them. Here’s some info on ankle sprains...

Saw this today and thought it’s worth sharing! If you have a Health Savings Account (HSA) with remaining benefits, consider using it for injury prevention. Mes...sage me to learn more about a knee safety program to keep your knees healthy and strong for sports! #aclstrong #injuryprevention #protectyourknees #kneeexercises #playsportsforlife See more

HURRY! END OF SUMMER SALE IS ON!!! ACL Strong has the SOFTEST, MOST COMFORTABLE, AND BEST FITTING SHIRTS! Choose your style and get it ordered TODAY for 20% O...FF! How do you get the Discount???... Comment below or leave your favorite emoji and receive a coupon code to use at checkout! This offer won't last long so get it while you can! http://aclstrong.com/gear-shop/

LAST CHANCE TO SIGN-UP YOUTH ATHLETES FOR ACL STRONG WITH THE DYNAMITE ATHLETE ONLINE CAMP! (Link in comments)LAST CHANCE TO SIGN-UP YOUTH ATHLETES FOR ACL STRONG WITH THE DYNAMITE ATHLETE ONLINE CAMP! (Link in comments)