ELITE10 Fitness Boot Camps and Personal Training

If you've ever bought this brand of oatmeal, you need to read this.

Grateful. Incredible experience this past weekend with Coach Duane Carlisle, Pac 12 Umpires and the team of Professionals!

Honored to take part in the two-day event with PAC 12 Umpires, Coach Duane Carlisle and fellow Performance Coaches. Shout out to the DJ for the music play lists!

Barbells and dumbbells are obviously free weight mainstays in any strength training program, but a good adjustable cable column is about as versatile a piece of... equipment as you’ll find. In this instance alone, we’ve got: 1. @shane_mccain doing wide-stance anti-rotation chops 2. @brannone1 doing rotational rows 3. @j_hazelbaker doing external rotations 4. Chris Volstad doing half kneeling anti-rotation chops Arm care, rotational power, upper back work, and #corestability training all at the same time? You can’t beat that. #cspfamily #sportsperformance #baseballtraining #sportsmedicine #whitesox #rangers #diamondbacks See more