Elissa Gilbert Yoga

A worthwhile read. What would you say is the opposite of fear? Do you consider thoughts and emotions to be completely separate aspects of your mind, or are they interconnected?... #yogaphilosophy #inspiration #svadhyaya #selfreflection #meditation #mindfulness #yogaoffthemat #yogalifestyle #yogaeverydamnday #share

Join me Wednesday afternoon at 3 to welcome the second half of the week! It's okay to look forward to the weekend while we stay in the present moment, right? #itsonlymonday #zoomyogaclasses #humpday #yogapractice #meditation #moveyourbody #accessibleyoga #yogaforeverybody #yogaeverydamnday #ryt200 #humpdayworkout #yogaoffthemat #yogalifestyle

Join me tomorrow @ 9! Saturday Morning Yoga with ElissaJoin me tomorrow @ 9! Saturday Morning Yoga with Elissa

Yes! We should celebrate the shaking, trembling and wobbling! These sensations can be reminders to root down towards the earth for stability. They indicate strength being built from the ground up. Join me Saturday Morning Yoga with Elissa for a fun, grounding, core-strengthening flow! ... #yoga #zoomyogaclasses #corestrength #grounding #yogapractice #zoomyoga #ryt200 #yogaoffthemat #muladhara #chakras #zoom #yogaphilosophy #selfcare #accessibleyoga #sthirasukhamasanam #yogaflow #vinyasayoga

Do you like to practice yoga with music? What style?Do you like to practice yoga with music? What style?

Hello friends! Join me Saturday Morning Yoga with Elissa #dontworryyouremuted #zoomyoga #suryanamaskar #sunsalutation #meditationpractice #wellness #mindfulness #yogapantsallday #pajamayoga #selfcare #moveyourbody

What is your favorite self-care activity? What did you do for yourself this weekend? Self-care doesn't just mean pampering. It means making yourself a priority. Doing something for yourself that soothes your body, mind and spirit. Self-care is not selfish. It is necessary for your well-being. I love this mantra. Repeat after me:... "My own well-being is my intention. My own well-being is my top priority. My own well-being is my gift to others." #selfcare #wellbeing #MindfulMonday #selfcareisnotselfish #yogaeverydamnday #yogaoffthemat #practicepracticepractice

Join me Saturday! What kind of practice are you looking forward to? #beginneryoga #alllevelsyoga #vinyasaflow #zoomyogaclasses #yogapractice #wellness #selfcare #yogapants #weekend #meditation ... #yogaeverydamnday #yoga #homeyogapractice See more

Join me! Saturday Morning Yoga with Elissa Bring a firm blanket or bath towel to use as a supportive prop! Can't wait to see you! #zoomyogaclasses #wellness #meditationpractice #homeyogapractice #BeginnerYoga #mindfulness #restorativeyoga #moveyourbody #relaxation

Let's face it. New Year's resolutions seldom bring about real, lifelong change for the better. Usually they have to do with outwardly behaviors (do this/ don't do that), and when we don't meet our own high expectations, even just once, it gives us another thing to judge ourselves negativity for. Instead, what if we spent some time in svadyaya (self-study) and discovered something about ourselves that was already there within us; a revelation. Something to cultivate and nur...ture throughout the year. Maybe a strength or new skill. Or a new sense of purpose or drive. Whatever it is, hone it, and share it with others! I'd love for you to share your New Year's revelations in the comments! And join me Saturday for a fun #newyears flow. Saturday Morning Yoga with Elissa namaste

As we wind down this crazy year, I invite you to do a little self study and find a few things that you have discovered about yourself this year. Then please join me this Saturday as we begin a new year filled with serenity and optimism.

This will be my last class of 2020! Join me for a grounding flow of #sunsalutations to welcome the new season and find some peace and tranquility in the midst of this crazy time. All levels welcome! #zoomyogaclasses #yoga #sunsalutation #wintersolstice2020 #loveandlight #newyearsrevelation

Rest, relax, meditate or just listen... #soundbath #soundbathmeditation #gong #singingbowls

Hi! Welcome to my yoga page! I am an RYT 200/CYT 500 offering donation-based, all-levels yoga classes in: Vinyasa Flow... Yin Yoga Restorative Adaptive Yoga Trauma-Sensitive Yoga Meditation Sound Healing Private (single or group) sessions available! Send me a private message for details. Subscribe to my YouTube Channel Here: https://youtube.com/channel/UCbQ3CW70fEdoq3wOG72KkxA Venmo: @ElissaGilbert or PayPal: https://www.paypal.me/Elissa277 #zoomyoga #zoomyogateacher #meditation #vinyasaflow #yogaeverydamnday #yogaoffthemat #yogapractice #yogalife #yogalifestyle

Balancing my way over this Hump Day! #yoga #zoomyogaclasses #yogaeverydamnday Music: Back Home Musician: Winter Foe... URL: https://icons8.com/music/ See more

People can come up with a lot of excuses to not begin a yoga practice. The funny thing is that the excuse is usually the same as the reason they should. Do you know someone who would benefit from yoga? Join me and invite them! Saturday Morning Yoga with Elissa

This week we'll challenge ourselves to find stability and strength in balancing postures like Tree Pose, Dancer, Half Moon and Warrior III. . Saturday Morning Yoga with Elissa

Who Needs an Unstuffing? Saturday Morning Yoga with ElissaWho Needs an Unstuffing? Saturday Morning Yoga with Elissa