Elevate Physical Therapy & Fitness
Category
General Information
Locality: Santa Monica, California
Phone: +1 424-322-8585
Address: 1505 11th St 90401 Santa Monica, CA, US
Website: www.elevateptfit.com/
Likes: 437
Reviews
Facebook Blog
Have you ever wished that you could touch your toes or do the splits? Stretching may not be the best answer. Research is showing that resistance training can result in flexibility gains as good as stretching, while getting the additional benefit of improved strength. Check out our blog through the link on our profile! Stay tuned for some of our favorite exercises for strength AND flexibility! #flexibility ... #flexibilitytraining #strengthtraining #mobility #mobilitytraining #physicaltherapy #physiotherapy #elevatetogether #elevateyourself See more
Strengthen or Stretch? | Spine Manipulation for Neck Pain
https://www.instagram.com/p/CHQpogsJZZ7/?igshid=ey9i6dukxoei
https://www.instagram.com/p/CHLTxGFJjZb/
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