Elements Massage of Fullerton

Holiday stress can sometimes sneak its way into our best intentions and get the better of us. If you need some stress-handling tips, pronto, we’ve got some great ideas for you to use right away.

Helping to regulate sleep, appetite, and mood, serotonin is a neurotransmitter that exists in the brain and gut, and has been intricately linked to mental health.

A full body massage is a great way to treat your skin and your mind as well.

Share a couples massage this week and get out of the crowds.

Here are a few ways to keep from getting ill this time of year.

Stay in Motion. It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. WebMD

Take some time to enjoy the holiday.

BLACK FRIDAY GIFT CARD SALE

Happy Thanksgiving from the Team at Elements Masage!

Women eat better than men...

When you opt for a Himalayan Salt Stone massage, here’s what you can expect.

The U.S. Centers for Disease Control and Prevention estimates that 50 to 70 million Americans are chronically sleep-deprived.