Elements Health Club

Re-Opening Update: We are hopeful that the covid metrics continue to drop and we will be approved to reopen around March 8th As of February 23, El Dorado county has an adjusted case rate of 10.3, positivity rate of 4.6 percent and a health equity quartile positivity rate of 4.3 percent.... For purple tiers, the adjusted case rate is 7 or above. This is the only purple tier metric El Dorado County is currently in. The other two metrics are in the orange, or moderate infection, tier. If South Lake Tahoe and the rest of El Dorado County remain in the orange tier on these two metrics through the end of next week (for a total of two weeks), the county moves completely into the red tier. We are hard at work, renovating and brightening up the facility with a (Re)Freshed floor layout, new group and private training studios. Hope to see ya’ll real soon #laketahoe #gym #covid #fitness

It’ll all be worth it in the end. @kyantewilson @elementslaketahoe @fabianoschernerbjjlaketahoe

Over here getting stuff done Bernie Approved Lobby remodel underway - -... - - #berniememes #berniesanders #laketahoe #gymremodel #upgrade #elementslaketahoe See more

1977 Sierra Tahoe Athletic Club #nostalgia #gymhistory #generations #ourturn #elementslaketahoe

Be an opener of doors -Ralph Waldo Emerson Although, the Governor lifted the statewide Stay At Home Order, we are still in the Purple Tier which has Gyms locked down. ... The county reviews case numbers every 3 weeks to adjust Tiers and the next review is coming. Keep distance, stay healthy ya’ll! We can’t wait to show ya what we’ve been up to during this lockdown. #intentioniseverything #gymremodel #reclaimedwood #doors #opportunity #laketahoe #elementslaketahoe

NEW Mixed Movement Arts Dojo Suspension Training Kettlebell & Macebell Heavy Bags Aerial Yoga... Mobility Jiujitsu Primal Flow Always Evolving and adding more!!! We’re hard at work in redesigning, remodeling and working our way through this massive footprint of a facility. Our remodel will be a full 1 year process from start to finish. We began the process on 8/1/20 and are now 4 months in with a brand new roof with 20 year warranty (flat roof in Tahoe, warranty is ). This lockdown has been tough on so many of us, but we have chosen to redirect the energies to trying to enhance what we can during this time to reopen with a beautiful new (mostly) facility and new programs. Then we can finally turn all of our attention to serving our community More Studio remodels ready to be released soon!!! Private Strength & Conditioning Group Strength & Conditioning Mixed Movement Arts Yoga Cardio Conditioning Shred Zone New Main Floor Redesign More Main Floor Functional Strength Cardio Loft Cycle Studio Meditation Studio Youth Activities Center Performance Recovery Lounge Performance Recovery Locker Room Remodeling and and and - - - - @fabianoschernerbjjlaketahoe #fitness #fit #gym #movement #yoga #bjj #strength #conditioning #physique #athletics #performance #gymrescue #laketahoe #elementslaketahoe

Happy Holidays from our Family to Yours Much LOVE to our members and community. Thank you for all of the support you’ve given us since our team took over the operations back in August. .. It’s an honor to serve such a wonderful community ..... We can’t wait to see you ALL real soon! .. Here’s to a fit, strong and healthy 2021 .. Merry Christmas & Happy Holidays!!! .. #laketahoe #southlaketahoe #tahoefitness #elementslaketahoe See more

Dumbbell intervals

DUMBBELL STRENGTH 9:30AM FB LIVE COACH ALI @move_muse #fitspo #fit #fitness #hiit #strength #dumbbell #onlineworkout #homeworkout #livingroomworkout #fblive #facebook #live #laketahoe

Hammer Strength plate loaded strength equipment has been synonymous with physique and strength development for over 25 years. They were designed correctly from the start and because of that are the ultimate timeless strength equipment line that has not changed from their original designs outside of maybe new color combos. We are proud of our full Hammer Strength line. Which is your favorite piece in the line?... #hammerstrength #strength #physique #bodybuilding #laketahoe #elementslaketahoe

WHO’S LOCKED DOWN!? We’re taking advantage of this time to develop what we consider to be the ultimate high altitude fitness playground for both the lifestyle practitioner and the elite athlete. It’s time to give Tahoe the GYM it deserves with something for everyone. Here’s just the start with attention towards the culture of movement. Don’t worry Strength Folk we got ya covered too ... Welcome the home of your future RESULTS NEW Mixed Movement Arts Dojo Family (Adult/Youth) Programming Animal Flow Brazilian Jiujitsu USA Wrestling Kids Fit Striking Functional Unconventional Aerial Yoga Barefoot Training #FUNctionalfitness #yoga #aerialyoga #martialarts #jiujitsu #wrestling #boxing #kickboxing #animalflow #groupfitness #familyfitness #laketahoe

Vinyasa Yoga w/ Ali @move_muse 9:30am FB Live @elementslaketahoe Be sure to Like & Follow our FB page to get the class start notification. #yoga #vinyasa #movementculture #mobility #health #fitness #hathayoga #laketahoe #elementslaketahoe

It won’t be long until the ground is covered in snow! In the mean time let our coaches help YOU get ready for winter adventures!

Dumbbell Strength w/ Coach Ali @move_muse 9:30am This morning Facebook Live @elementslaketahoe Be sure to Like & Follow our Facebook page for Live Class Notifications ... #laketahoe #fitness #strength #onlinewotkouts #liveworkouts #dumbbellstrength #dumbbellworkout #dumbbells

Youth No Gi Jiujitsu Tonight at 5pm Drop the kids into jiujitsu Coach Neeta and then jump into Vinyasa Yoga with Coach Ali @move_muse #jiujitsu #yoga #bjj #kidsbjj #fabianoschernerbjj #laketahoe #elementslaketahoe

Tomorrow morning at 9:15 following cycle Come early to get your spot, class will fill up fast!

Tomorrow morning Live Dumbbell Strength 9:30

Get up and get moving

Never too late to learn BJJ Gi BJJ Fundamentals: Mon. & Wed. 10am No Gi BJJ Fundamentals: Tue. & Thu. 6pm Open Mat - All Levels: Sat. 10am

Tuesday’s Group Schedule If you haven’t experienced one of our group coached classes yet tomorrow is the perfect day to try one!

Why should you try Muay Thai? Coach @savagesiege explains When? Monday & Wednesday: 5pm Youth... 6pm Adults #muaythai #kickboxing #laketahoe #elementslaketahoe

Beautiful new Mace mount wall in the mixed movement studio We’re excited to be wrapping up the finishing details on our studios. #macebell #mace #strength #mobility #movement #power #athletics #function #performance #fitness #laketahoe

Thank you for the sweet and sincere review Angie @anghagtahoe We understand fully the history of this club and are here to put in the work. We’re grateful that the work this far is paying off for our members and team here. With that said, we have much work left to do. But hey, progress is perfection. We are so appreciative for the feedback and reviews. It most definitely validates our efforts and motivates to push even harder.... If you haven’t yet, please drop us a google review. We could use the updated love in the reviews. #laketahoe #southlaketahoe #fitness #yoga #cycle #hiit #bjj #strength #elementslaketahoe

Cyclists , we know how committed you are to that ride and as the weather turns we’ve got ya covered! Cycle with our Rockstar Coach Margaret ... Mon/Wed/Fri: 5:15 PM Tue/Thu/Sat: 8:15 AM #cycle #spin #rideordie #indoorcycle #partyonabike #endurance #bike #laketahoe

If you’ve been around @elementslaketahoe for the past couple of years then you’ve witnessed the solid Mass GAINZ of @kyantewilson Here’s a tip on how he packs in the calories to support his intense Strength & Conditioning routine. Kyante is opening up his schedule for upcoming workshops and coaching private clients at the club. ... #nutrition #massgainz #hardergainer #gainz #muscle #strength #bodybuilding #laketahoe #elementslaketahoe

Dumbbell Strength

What’s your training plan look like for the coming week? Check out our Group Coaching Program here @elementslaketahoe We offer both Youth and Adult programs. Yoga | Strength & Conditioning | Physique | Jiujitsu | Cycle | Kickboxing | Pilates... #functionalphysique #strength #jiujitsu #yoga #pilates #cycle #laketahoe #fsbjjlaketahoe #elementslaketahoe

As a team, we’ve spent the first two weeks of Lock down working on the facility as we were already in midst of our remodel. We’re excited to release more images of our redesigned spaces real soon :) For now, we have been working up a new online workout schedule with our team, led by Coach Ali These workouts will be offered LIVE on Facebook. We’re looking to add to the schedule, so give us feedback on what you’d like to see for classes, programs or content in general :...) You just have to Like & Follow! (Be sure to click Follow for the Going Live Notifications). This Weeks Schedule: 12/1 Tuesday: 9:30am: Dumbbell Strength Coach Ali @move_muse 12/2 Wednesday: 9:30am: Vinyasa Yoga Coach Ali @move_muse 12/3 Thursday: 8:00am: Strength & Power Coach Kyante @kyantewilson 9:30am: Dumbbell Strength Coach Ali @move_muse 12/4 Friday: Fire Power Coach Ali @move_muse #laketahoe #fitness #onlineworkouts #facebooklive #elementslaketahoe #strength #power #physique #pilates #yoga

Were honored, grateful and thankful for the community that we are blessed to serve Always our mantra May yours be as blessed as ours! #laketahoe #thanksgiving #grateful #thankful #dailymantra #alwaysthankful #elementslaketahoe

How do I contact Elements Health Clubs? Elements Health Clubs Billing and Membership questions. Member Services contact email: [email protected]... Individual Club email accounts: [email protected] - Oakway [email protected] - West Eugene [email protected] - Springfield [email protected] - Tacoma [email protected] - Natomas [email protected] -Gresham [email protected] - South Lake Tahoe

Trunk or Treat - 4-6PM Halloween Eve Best Trunk & Best Kids Costume Either way, please join us in support for our local community. (Social distancing, mask guidelines will be required to participate)... Win 3 Month Premium Memberships to @elementslaketahoe & gifts/prizes from other local businesses. *Contest begins at 5pm Please DM or Contact Club to RSVP Vehicle/Trunk - limited spots available. Represent yourself, your family, your business, your school, your team, doesn’t matter just shows your best trunk design... Premium Membership includes Youth & Adult Group Coaching: Jiujitsu, Yoga, Kickboxing, Strength & Conditioning & Cycle #trunkortreat #halloween #laketahoe #southlaketahoe #midtown #elementslaketahoe

Happy Monday Tahoe Just because we’re Locked Down doesn’t mean we’re slowing down It just means that we’ve redirected our attention, energies and efforts towards GSD ;) ... Over the past 4 months we’ve flipped this gym in powerful way with local ownership boots on the ground. Our team has come together and put in the work. We have accomplished much in raising the standard, but also know fully well how much we have yet to do. We honor our community and want you to know that we’re always working to serve you. Feel free to reach out at any point through this lock down if you need support, have questions, or just need to chat. We’re here for you! Our NEW Gym Raxx Suspension Bridges have been installed into our NEW Mixed Movement Arts studio to support classes like Aerial Yoga, Kickboxing & TRX We’ll be releasing footage of our studios as we’re wrapping up our build outs this week! 6, that’s SIX New Training studios that will be ready for classes and reserved training when we return! Private Strength & Conditioning: Power Racks, Platforms, New Athletic Turf Group Strength & Conditioning: 36’ Steal Rig / Pull Up/ Squat Racks, Rowers, Skiiers, Air Bikes Heated Mind Body: Yoga / Barre / Dance Cycle: Party on a Bike, High Vibe experience Suspension Studio: Aerial, Kickboxing, TRX, Ninja Warrior, 60’ of Monkey Bars Movement Dojo: Jiujitsu, Barefoot Training Classes We are also beginning the remodel of locker rooms; showers, flooring, saunas, etc. @fabianoschernerbjjlaketahoe #laketahoe #fitness #groupfitness #strength #yoga #jiujitsu #kickboxing #cycle #aerialyoga #hotyoga #procoaching #elementslaketahoe

Sunshine vitamin Vit D. Get Outside today!!! Vitamin D is sometimes called the sunshine vitamin because it’s produced in your skin in response to sunlight.... Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. #vitd #vitaminsun #sun #sunshine #laketahoe #elementslaketahoe

Dear Valued Members, Staff, and Friends, Due to the current orders from Governor Newsom, we must close our doors for workouts once again effective November 16 at 9pm. We understand the inconvenience and frustration this may cause many of our members, however we are optimistic that once we are able to drive down the number of Covid-19 cases we will be able to reopen our doors once again.... . This unfamiliar territory we are now all living in can be challenging to say the least. Despite all these challenges, we continue to be impressed by the overwhelming support, compassion and understanding shown by our members. We are anxiously awaiting the re-opening date, ready with a smile behind a mask! Don’t worry, you will be able to see it in our eyes. . Effective immediately, all members monthly dues have been put on hold will not charge any fees while we are closed. Your membership billing will resume on its normal billing cadence once we are open again. If you have any questions regarding your membership, please email us at: [email protected]. We will be sending out club text, email and social media updates over the next few weeks, please be on the lookout for them! Again thank you all for your continued support and understanding! We will get through this, for now stay healthy and strong and we look forward to chatting soon! . In great health, Elements Lake Tahoe #covidclosure #californiaclosures #laketahoe #southlaketahoe

Such a great surprise to have @cycle_with_jesse stop by to visit! Our will always be a part of @joya_yoga! Looking forward to having him come up to guest teach in the near future! We love visitors! #fitlife #fitlifestyle #lifejourney #friends #inflencers #gratitude

Live Optimized Member @drcobyjones playing with power and precision in movement. #fitness #power #balance #pistolsquat #jumpingpistol #ssg #laketahoe #elementslaketahoe

Class Change No Strength Intervals Tonight We Apologize for any inconvenience

No Gi JiuJitsu 6pm tonight with Coach Rob @strongjitsu @fabianoschernerbjjlaketahoe #bjj #jiujitsu #nogi #wrestling #submissiongrappling #takedown #trianglechoke #laketahoe #elementslaketahoe

Veterans Day 11.11.20 We honor those who served @elementslaketahoe All Vets that enroll today join for $0 down and no dues until 11/27/20 #usa #veteransday #army #navy #airforce #marines #laketahoe #elementslaketahoe

Which class will we see you in tomorrow?

VETERANS DAY 11/11/20 WE HONOR OUR VETS *VETERAN OWNED & OPERATED... VETS THAT ENROLL ON 11/11/20 TRAIN FREE FROM 11/11/20-11/27/20 & PREMIUM MEMBERSHIP $20 MO. AFTER #veteransday #usa #army #navy #airforce #marines #hoorah #yoga #bjj #strength #fitness #laketahoe #elementslaketahoe

WINTER MEMBERSHIP SPECIAL ZERO ENROLLMENT $ JOIN TODAY & TAKE ADVANTAGE *TODAY-THURSDAY 11/9/20-11/13/20 *ALSO VETERANS SPECIAL JOIN THIS WEEK FOR $0 DOWN AND NO DUES UNTIL 11/27/20... #winter #snowday #laketahoe #fitlife #gym #yoga #bjj #strength #hiit #cycle #kickboxing #kettlebell #powerlifting #olympiclifting #strongman #bodybuilding #functionalfitness #movementculture #elementslaketahoe

Full Schedule Tomorrow WarYoga functional physique Strength Intervals... Vinyasa Cycle Youth Mixed Movement Arts Adult Muay Thai Firepower The only thing missing is you!

Cold Outside Warm Inside Our New Yoga Dojo has that Warm welcoming vibe and ready just in time for the season . Stop by to see what the buzz is about and take advantage of our New Studios - Pre-Sale, Zero Enrollment Membership Special: Hot Yoga Aerial Yoga Kickboxing Cycle Strength & Conditioning Jiujitsu ... *Family Options Available: Kids and Adults #hotyoga #aerialyoga #infraredyoga #jiujitsu #strength #cycle #kickboxing #laketahoe #elementslaketahoe

What is you favorite Lake Tahoe winter recreational activity? #laketahoe #snow #snowboarding #skiing #wintergoals #fitness #outdoors #elementslaketahoe

Saturday Group Coaching Packed morning on the Strength & Conditioning Side Come in out of the cold and join us for a workout!

Kettlebell Complex with Coach Rob @strongjitsu Hinge Swing Squat Swing #kettlebell #kettlebellworkout #flow #beyoutheylladjust #movement #strength #laketahoe #elementslaketahoe

We our members so much, Our community is our WHY We are a results driven community and love to inspire and empower our members to evolve to the next versions of themselves!!! #movementismedicine #mixedmovement #fitness #fit #inspiration #motivation #fitlifestyle #fitlife #wellness #selflove

Shout out to our one and only, Ops Coach Christina for committing to the practice of Yoga and stepping it up over the past couple of months with real consistency .. Favorite Class: Vinyasa Yoga ... Oh, don’t forget to bring your Yoga Mat to class. A Yoga Mat is to your Yoga Practice what a glass is to water .. ROI: Spend a couple bucks on your own personal fitness by investing in a Yoga Mat, you’re worth it! #yoga #vinyasa #flow #laketahoe #elementslaketahoe

Are you ready for Flex Friday? Let’s go!!

Coming Soon Aerial Yoga & PowerFly PowerFly is a fusion of Mobility & Minimalist Strength. Utilizing the aerial silk for inversion practices and spinal decompression coupled with a Kettlebell for Functional Strength you’re sure to walk away feeling functionally optimized #aerialyoga #aerialsilk #aerialyin #powerfly #inversion #laketahoe #elementslaketahoe

Sneak Peak at the new Mat Room We’ve made some amazing progress over the last couple days The Mat Room is ready to go... The Yoga Studio looks AMAZING The finishing touches are going into both the Strength & Conditioning Studio We’ve made some minor adjustments to the schedule tomorrow and are looking forward to revealing it all in the next couple days

What an amazing day to be up in the trees and feel my breath! So much #gratitude for my #health surroundings Quick intermittent workout this afternoon 2 Rounds ... 50 air squats @cancerwarriors20 50 split squats 25 each leg #warrior3 Just a quickie Join me for the 50 a day #squatchallenge details @cancerwarriors20 @leah.kelley.566 @strongjitsu #fitness #fit #fitnessjourney #fitmom #plyometrics #airsquats #splitsquats #warrior3 #fityogi #yogi #movement #cancerwarriors20

New Studios are being completed We appreciate our members working with us over the past couple of months during our remodeling efforts . We were smashed by a rain storm while our roof was being replaced and took on a lot of damage. ... Over the past couple months we’ve invested much time, resources and efforts to revision the studio spaces and excited to Coach out of them. Once we complete the Studio remodeling we’ll be turning our attention the open gym floor. We have a couple of pieces of equipment/machines that we’ll add as we work through the front. (We know, Prone Leg Curl Machine & Preacher Bench ;) . Oh can’t forget the Glute drive machine Again, our community! Elements Lake Tahoe Family #laketahoe #elementslaketahoe #yoga #strength #jiujitsu #kidsjiujitsu #kickboxing #hiit #groupfitness

Some changes to the classes for tomorrow!

Minor Adjustments to the schedule for tomorrow We look forward to seeing you! Oh and we can’t wait to show you what we’ve been working on in the back it’s getting really close

Evening Class Update

Looking for some MOTIVATION to get your Monday started right??!? Check out our AMAZING group coaching classes tomorrow A little something for everyone tomorrow!

Haha. Happy you caught that! At least one person enjoyed it. Happy Halloween

Happy Halloween Trunk or Treat - Today from 4-6pm - Hope to see you #halloween #laketahoe #slt #elementslaketahoe

Macebell & Movement play. Is your fitness something that you dread, resist and procrastinate on? It should be fun and something that you look forward to. ... If you’re not finding harmony then you need to switch up your training to find a modality that’s resonates more with you. Check out our Group Coaching schedule to find our various options now on schedule. We’re offering Zero Enrollment specials through today 10/31 only. Stop by today to take advantage and get started on your new journey! #movement #strength #conditioning #fitness #yoga #jiujitsu #bodybuilding #functionalfitness #laketahoe #elementslaketahoe

Help to improve your shoulder and scapula strength and stability by slowing down and having intention to find more ease in your practice. Think of pushing the ground away rather than sinking into your shoulders, and maintain elbow extension(strong elbows). Keep your gaze towards the mat to maintain a long spine rather than looking up, be sure to stay active in your stabilizing body (brace in your abs) It just takes consistent practice #scapularstability #shoulderstability #yoga #yogapractice #pushup #pushupvariation #bearcrawl #fitness #fit #stabilitytraining #stability #corestrength #coreexercises

We’ve made some incredible progress this week on the back portion of the gym and are getting excited to finish it up This is tomorrow’s schedule Don’t forget we have our Trunk or Treat from 4p-6p!... We hope to see you tomorrow!

Reminder No WarYoga or Functional Physique tomorrow The rest of the schedule is still on!

Vinyasa Yoga with Ali @move_muse 5pm Also, Youth Jiujitsu with Coach Neeta 5pm ... #yoga #vinyasa #hatha #bjj #kidsbjj #jiujitsu #kidsjiujitsu #movement #laketahoe #elementslaketahoe

Schedule Class Change We are in the closing days of getting the back area's finished up. In an effort to get this taken care of as fast as possible we need to cancel a couple of our classes today and tomorrow Adult BJJ Tonight (Thursday) @6p... WarYoga Functional Physique We appreciate your understanding and look forward to seeing you in the gym!

@elementslaketahoe is hosting Trunk or Treat this Saturday from 4-6pm immediately following the Trunk or Treat that @pick6laketahoe is hosting from 2-4pm Best Costume & Best decorated Trunk 5pm - WIN 3 months membership!... Membership specials available. Member Referral special: Refer Premium Member and receive 1 month free dues Zero Enrollment on all memberships Family Specials Get started now before rates increase! Limited spaces available for Trunks but also have spots available. Please DM to RSVP #laketahoe #trunkortreat #halloween #costumecontest #elementslaketahoe

Indoor Cycle with Margaret Monday / Wednesday / Friday @ 5:15pm #cycle #indoorcycle #spin #johnnyg #laketahoe #southshorebikes #elementslaketahoe

In coordination with the CDHP and Eldorado County we are requiring 100% facial covering and temperature checks for patronage. Eldorado County is in Category Orange and requires both staff and patrons to wear facial covering 100% of time while indoors. We appreciate you understanding, patience and support through these trying times. Help us in continuing to help our community by remaining open and operating. ... We are here to strengthen our community in healthy way. #gratefull #holistic #health #fitness #communityhealth #laketahoe #elementslaketahoe

It won’t be long until the ground is covered in snow! In the mean time let our coaches help YOU get ready for winter adventures!

Why should you try Muay Thai? Coach @savagesiege explains When? Monday & Wednesday: 5pm Youth... 6pm Adults #muaythai #kickboxing #laketahoe #elementslaketahoe

Thank you for the sweet and sincere review Angie @anghagtahoe We understand fully the history of this club and are here to put in the work. We’re grateful that the work this far is paying off for our members and team here. With that said, we have much work left to do. But hey, progress is perfection. We are so appreciative for the feedback and reviews. It most definitely validates our efforts and motivates to push even harder.... If you haven’t yet, please drop us a google review. We could use the updated love in the reviews. #laketahoe #southlaketahoe #fitness #yoga #cycle #hiit #bjj #strength #elementslaketahoe

Trunk or Treat - 4-6PM Halloween Eve Best Trunk & Best Kids Costume Either way, please join us in support for our local community. (Social distancing, mask guidelines will be required to participate)... Win 3 Month Premium Memberships to @elementslaketahoe & gifts/prizes from other local businesses. *Contest begins at 5pm Please DM or Contact Club to RSVP Vehicle/Trunk - limited spots available. Represent yourself, your family, your business, your school, your team, doesn’t matter just shows your best trunk design... Premium Membership includes Youth & Adult Group Coaching: Jiujitsu, Yoga, Kickboxing, Strength & Conditioning & Cycle #trunkortreat #halloween #laketahoe #southlaketahoe #midtown #elementslaketahoe

Sunshine vitamin Vit D. Get Outside today!!! Vitamin D is sometimes called the sunshine vitamin because it’s produced in your skin in response to sunlight.... Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. #vitd #vitaminsun #sun #sunshine #laketahoe #elementslaketahoe