El Cajon WIC

Are you wondering how to incorporate physical fitness into your preschooler’s day? Try these great alphabet exercises with your child and they will learn while they are moving their bodies

Some activity ideas to help get the kids moving this summer!

Yummy Pineapple Mango Salsa Recipe to try.

Healthy Cinco de Mayo Recipes

Great craft ideas for Mothers Day coming up on May 10th

You already know that when you cut back energy you save money on their utility bill. What you may not know, is that saving energy on a Reduce Your Use day will earn you a credit on your SDG&E bill! SDG&E tells us that Reduce Your Use days may be called when energy use is high and usually lasts for a short time. Take advantage of SDG&E’s Reduce Your Use Days by saving energy between the hours of 11 a.m. and 6 p.m. and receive a credit on your bill. Learn more about SDG&E’s Red...uce Your Use Days here: http://www.sdge.com//reduce-your-u/reduce-your-use-rewards. #ESPSDGE Learn how to save room-by-room here: https://www.sdge.com//d/files/documents/savingenergy_0.pdf. You can also participate in the State’s Flex Alert energy-savings campaign. Sign up to receive Flex Alerts here www.flexalert.org or if you are part of a business or organization, join the Flex Alert Network to receive emergency notifications!

The El Cajon WIC Office has staff who speak Arabic and a direct line to assist you at 619-441-1950

You can complete the WIC Classes online from the convenience of your own home or smartphone. We also have computers available for use in all of our WIC offices to complete the online classes. Contact us for more information at 1-888-999-6897 or go to our webpage at www.sdsuwic.com