Egoscue of Del Mar

We are pleased to announce TheBrian Bradley will be a keynote speaker at the virtual Get Well Show! Don't miss his talk on Thursday November 12, 10am PDT, 1pm EDG, 6pm GMT. Get Well Show #keynotespeaker #egoscuemethod #letstalkposture #posture #virtualwellness #wellnessjourney Get Tickets: https://getwell.solutions/

You don't have to feel bad about sitting all the time...if you're training for it in the same way you would a sport! Your Posture Therapist will teach you the right postural exercises for your body, to do daily before you sit down and get to work, make that long drive, etc. You will feel better every day. We are sitting alot more in 2020. Taking care of your physical health is a simple way to eliminate pain and to keep pain away. We got you! #sitdown #roadtrippin #backpain #posturetherapy #physicalhealth

Mangia mania! Dont miss out on lifes joys both small and great! #mangia #pastanight #familycooking #egoscuemethod

Are you joining on Wednesday? Learn about how Egoscue helps you eliminate chronic pain, increase your athletic peformance, and just feel better all around. 12pm Pacific, 3pm Eastern, 8pm UK, 5am Sydney. Sign up through the link in our bio to save your space. This will be recorded if you cannot make the live presentation. See you Wednesday! #posturematters #chronicpain #getfunctional #youdeservethis

The answer is YES! Do you go to the doctor? Dentist? Practice other preventative techniques? Posture therapy will keep you functioning well, out of pain, and physically performing at your best every day! #posturerules #egoscuemethod #eliteathlete #physicalhealth

Join us for an educational Zoom session to learn about Egoscue posture therapy @egoscuemethod Wednesday September 30 at 12pm PDT Register through the link in our bio. We look forward to seeing you!

Join us in congratulating Michael Bellofatto on 25 years with The Egoscue Method! Michael loves helping people get out of pain. Its been his driving force for this quarter century!! Keep up the great work Michael! #25years #workanniversary #egoscuemethod

Check it out...you have back pain and also pain going down your leg. Or you have hip pain and the knee on that side is also irritated. Or your wrist and elbow on the same side hurt. Guess what? All related! So...we got you! We treat the whole body not just the symptom so you REGAIN proper posture to REMAIN pain free. Got it? #posturematters #getoutofpain #wholebodyhealth #physicalhealth #gettotheroot

Can you relate?! While you might feel temporarily good (looking) to suck in your stomach when on the beach, wearing a new outfit, or trying to impress someone; do it all day or too often and you're potentially harming your low back! Your core isn't just made up of your abs. Your low back and glutes are also included, as well as THE KING (psoas muscle). Everyone tells us to engage our core! DRUMROLL PLEASE : RELAX your core!!! Imagine what relaxing your belly will do for your core and low back! Get unstuck from constant tension. Ahhhhh. Thats right, let it all hang out, give those muscles a rest. No one cares ! We are all in this together #posturematters #lowback #psoasrelease #muscletension #coreworkout #feelbetternow #wellnesstips

Enjoy today! #labordayweekend #egoscue #heatwave #endofsummer #getmoving

Things that make you go hmmm. Not surprisingly, proper (and improper) posture play a role in almost everything we do! Do you take a little walk after eating or do you slump back down into a chair? Taking a short walk after a meal helps speed up the process of food moving from your stomach to your small intestines. Give your digestive tract a little kick start! #swipe #posturerules #digest #digestion #egoscue #posture #gowalk

That's right! Prevention is key. Take care of yourself today so you don't find yourself in pain later! Avoid back, neck, shoulder, hip, knee, ankle, foot pain! Doing an Egoscue exercise menu daily is like brushing your teeth, taking your vitamins, or getting good sleep! #egoscuemethod #posturetherapy #wellness

The more you know. #wecanhelp #egoscuemethod #posturecorrection #movewell #bewell