Egoscue of San Francisco

Go ahead, play! Crawling is the 1st form of traveling movement we learn and over time our cross patterning (the way we crawl, walk, run) can be interrupted by bad posture. This exercise is great for improving posture, performance and strength when done correctly. Make sure to load the opposite arm and leg at the same time. Relax your abdominals. Maintain a sloght arch in the low back with your spine in extension. Don't allow your hips to sway side to side . Keep your knees f...acing forward and not out to the side or collapsing inward. Have fun! To ensure safety if your are in pain, 1st talk to a Posture Therapist about adding this fun exercise to your Egoscue menu! #bearcrawl #posture #animalmovements #getoutside See more

Got pain? Got dysfunction? Got bad posture? We got you! #perfectdesign #postureiseverything #egoscuemethod #correctiveexercise #physicalhealth

You don't have to feel bad about sitting all the time...if you're training for it in the same way you would a sport! Your Posture Therapist will teach you the right postural exercises for your body, to do daily before you sit down and get to work, make that long drive, etc. You will feel better every day. We are sitting alot more in 2020. Taking care of your physical health is a simple way to eliminate pain and to keep pain away. We got you! #sittingpretty #dontslouch #deskjob #posturerules #physicalhealth

Is this you? We can help. Different joint pain? We can help. Knee? Foot? Ankle? Shoulder? Hip? Wrist? Elbow? We can help. #dontsuffer #chronicpain #getoutofpain #posturetherapy

Early Testimonial Tuesday right from here in San Francisco! "Thank you for your thoughtful and dedicated work, and many thanks to the Egoscue Method, for the progress I have made being able to enjoy my sports activities again, especially tennis and, to my surprise, Climbing Mountains! Climb Any Mountain - that's me, climbing the Tahoe Via Ferrata (Italian for 'Iron Road') at Squaw Valley, CA. Initially, I had hesitated signing up to climb the mountain. After layoffs due to i...njuries, and having passed my 80's Birthday, I thought that I wouldn't be able to do such things anymore. But seeing other climbers heading out, I could not resist. Cautiously, I signed up to climb just half way up the mountain. But when I got to the decision point where the easier route goes back down and the route to the top keeps going up, I wasn't ready yet to go down. My Guide assured me that I would have no trouble continuing to the top, and I am so glad that I did! I loved the challenges along the way, and crossing two high cable 'Sky Bridges'. The experience was so empowering! To know that I still can do the things I love gave me a real boost. In Health and in Fitness, Thank you." -Evelyn #mountainclimb #skybridge #egoscuemethod #functionalfitness #squawvalley #tahoeviaferrata See more

Join us for an educational Zoom session to learn about Egoscue posture therapy @egoscuemethod Wednesday September 30 at 12pm PDT Register through the link in our bio. We look forward to seeing you!

Tingling? Ams, legs, fingers, toes? We uncover why and show you how to correct it!! #egoscuemethod #posturerules #numbness #posture

Transformation Tuesday!! This weeks story is from Douglas in China who does virtual therapy with our clinic. YES we can see you wherever you live all over the globe and YES you can feel better! My experience with Egoscue Clinic San Francisco has been nothing but exemplary. I am from the Bay Area but I have been in China for many years now and a friend recommended Egoscue to me as they do online therapy as well as in person. Although I am thousands of miles apart from the clin...ic I have found the experience to be life changing for the better! My therapist, @angicampos is professional, courteous, gives 1000% to my needs and is always a step ahead in determining the next course of action for my specific therapy. I noticed a positive difference in my posture and structure from the first session and have found steady improvement from week to week. I am more than halfway through my 8 week session package now and so far the results have been extremely helpful and continue to not only gradually fix my specific issues but also improve my overall quality of life. All this from online therapy! I highly recommend the Egoscue Method #egoscue #posturematters #chronicpain #zoomtherapy #guitarist #motorcycle

Happy Labor Day! Be well! Be safe! Enjoy! #posturetherapy #properposture #laborday2020 #staycool #dogdaysofsummer

The more you know! Posture affects SO much, not just our exterior. #intheknow #posture #physicalhealth

That's right! Prevention is key. Take care of yourself today so you don't find yourself in pain later! Avoid back, neck, shoulder, hip, knee, ankle, foot pain! Doing an Egoscue exercise menu daily is like brushing your teeth, taking your vitamins, or getting good sleep! #physicalhealth #posture #egoscuemethod #nopain

Testimonial aka TRANSFORMATION Tuesday! Thank you for sharing Marcia!! #egoscue #posturecorrection #meniscusrecovery #scoliosisawarenessmonth #arthritisrelief #transformation