Echelon Nutrition Lab

Goals don’t get us out of bed every morning. Reasons do. Reasons motivate us to keep on pushing, even though the load seems so heavy. Reasons cause our people to show up every day at 515am and kick ass while the world is still sleeping. Reasons help us power through dark times and bring our strengths into the light. Every single athlete within the gym has their reasons, and one of your fellow members wanted to share theirs with you. I’ve been working with them within the Nu...trition Lab and had them to fill out a chart of their progress/thoughts about the program thus far. Every action you do inside and outside of the gym serves a purpose, and what we do within our four walls has the potential to increase your own self love and quality of life. While sometimes the black mats on the gym floor bring unforeseen challenges, they will always serve as a safe place for you to grow and succeed. Sometimes a quick reminder of why you do things will help you charge forward. Continue to show up, put in the work, and thrive. Keep up the great work #crossfitechelon #echelonathletics #echelonnutritionlab #echelonbuilt #nutritioncoaching #success #weightloss #strengthcoach #fatloss #cleaneating #healthyliving #wellness #rocklinca #rosevilleca #lincolnca #fitspo #crossfit

#repost @crossfitechelon A WORLDWIDE COMPETITION ON A LOCAL SCALE...is coming out our box. . . But don’t let that scare you. The #granitegamesthrowdown2019 is ideal for beginners and intermediates and first time competitors. It provides an opportunity for you to challenge yourself while having a blast doing it!... . . @drewnutz @kelly_smiley_ @naildesignbyshannon from @doubleedgefitness have taken the challenge and will return to #crossfitechelon to take on the female intermediate division. . . #crossfitechelon #echelonbuilt #echelonathletics #teamcomp #granitegamesthrowdown2019 See more

Healthy eating and nutritional practices have the potential to help you create your version of a truly beautiful life. It doesn’t have to be wild, calorie counting plans. You don’t have to drink shakes for every meal. You don’t need to eat out of Tupperware all of the time. Instead, find what makes you passionate, and do it savagely well. Add value and time onto your life by capitalizing on what makes you, you. - My client is passionate about her family and her exercise ...habits. For her skill work, she decided to dedicate time with her family outside and moving around. I can sense from this picture alone that she is truly happy knowing she’s doing something that makes her feel confident, brings her joy and peace, and will help her lead her version of a healthy, beautiful life. Looking forward to seeing her successes. #crossfitechelon #echelonathletics #echelonnutritionlab #echelonbuilt #nutritioncoaching #success #weightloss #strengthcoach #fatloss #cleaneating #healthyliving #wellness #rocklinca #rosevilleca #lincolnca #crossfit #fitspo #healthy

Ever found yourself walking back and forth to the fridge, hoping there’s new food in there....even though you just ate ? You’re not alone. Mindless cravings and unneeded snacking is a pesky habit that can cause some serious headaches Check out some simple ways that could help you make some improvements #crossfitechelon #echelonathletics #echelonnutritionlab #echelonbuilt #nutritioncoaching #success #weightloss #strengthcoach #fatloss #cleaneating #healthyliving #wellness #rocklinca #rosevilleca #lincolnca #fitspo #crossfit