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100 Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds.

Sleep is absolutely essential for your health. However, when life gets busy, it's often the first thing to get neglected or sacrificed. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise. #sleep #sleeping #evidencebased

In theory, sleep takes up about 8 out of every 24 hours, one-third of our lives. But many of us don't actually sleep that much and are tired all the time more than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. #health #sleep #mind #welness

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We asked experts for true stories and odd human body facts. What they told us might surprise you! #health #facts #sunday #weekend

Have a great weekend!

Some healthy-seeming-but-unexpectedly-dangerous habits.

Imagine that every time you needed a prescription, you wandered on over to the pharmacy and a pharmacist printed you up your drugs on the spot. #health #science #future via Gizmodo

It used to be so easychew a tasty gummy vitamin and be on your way with your day. But it’s time to be a grown-up about the vitamins you’re giving attention to or dismissing altogether. #vitamins #supplements #health

Activated charcoal isn’t the most glamorous thing in the looks department. It looks like something you scrubbed out of the bottom of your grill, with its characteristic black grittiness. But this isn’t the stuff you’d use to grill up some steaks.READ MORE: http://beautyhacked.com//5-beauty-uses-for-activated-char/

This type of routine will take its toll on your physical and mental well-being and majorly impact your productivity. #goodmorning #tips #excersize #mind #body #success #school

You probably already know that eating too much added sugar can make you fatbut how overweight or obese will you get? Until now, the research done on how sugar affects your health has been somewhat sketchy, but a new review of the latest and greatest science by New Zealand researchers has it all up a bit. #health #mind #body

We tend to think that we know our own bodies perfectly. We know how they work and what kinds of changes and processes are occurring in them every second of the day. But in fact, the human body is one seriously complex and mysterious mechanism that sometimes confuses even the most qualified specialists doctors and scientists. #health #body #science