Ebb & Flow Yoga Studio

A very happy birthday today to our very own Katie! @katie.j.stark We hope you are having the best Joy filled day! Send Katie some love everyone!

https://www.youtube.com/watch?v=pSO8pPfuIdY Thank You GoodDay and Soroptimist International Of Vacaville!

Last but not least! Ebb & Flow muscle tank. Available now for $24.99! Comes in S, M, L, XL. Dm us to order and pay via Venmo or MindBodyOnline. Free delivery or pick up in Vacaville or will ship for $4.49!

Love always Wins. Forest Green unisex tee available Now in M, L, XL for $24.99 DM us to purchase!

Ebb & Flow Long Sleeve hooded crop! Available now for $29.99! Available in S,M,L DM us to purchase!

With a heavy heart and a sigh we have to say farewell for now to one of our most beloved teachers. Alejandra encompasses every aspect of what it means to live a yogic life. She is so present, empathetic, joyful, grateful and most of all kind. Hers is the type of kindness that warms your heart and feeds your soul. I will miss her greatly. Alejandra, Oregon is lucky to have you but you will be dearly missed by all of us at Ebb & Flow. We wish you and your family all the blessings life has to offer. #yogateacher @alejandra.retamales Alejandra’s last class will be tomorrow at 9:30 join her on zoom!

His and Hers pullover available for $54.99 Navy blue available in S,L,XL Grey available in XS,M Dm is to purchase via Venmo or MindBodyOnline. Available now! Free delivery in Vacaville or ship for $4.49

NEW. MERCH. DROP. TODAY!!! Get this cozy fleece crop for $44.99 limited quantity available only available in Small & Medium. Dm us to purchase via Venmo or MindBodyOnline. First come first serve. Free delivery in Vacaville will ship for $4.49 Available NOW

Namaste Ebb & Flow Family, We have made the incredibly difficult decision to close the studio temporarily, effective immediately. It is our hope to reopen 4/1. With all the hysteria and worry going around, it's important to remember this all comes from LOVE. Love for our family members, ourselves and our community. It is our utmost hope and desire that this all passes quickly and we can get back to those good studio vibes and public gatherings. We Still have Yoga, Barre and R...estorative classes online! We are ironing out all the details but we will have live classes via Instagram, Facebook and YouTube. We will be sending out live links as they are recorded. If you are not already, go and follow us on instagram and like us on facebook! We need your support! Being the small business that we are, we and our teachers rely on the support of revenue of class passes and memberships. We hope that you will continue to support us during this difficult time. 10 Class pass is still on sale until April 1st! Memberships are available for $89! Gift Cards are also available for purchase in any increment. One of my teachers once said...... " There are only two types of people in the world, you are either an Example or a Warning!" Lets all continue to practice, the path of yoga and be good examples out in the world and for our families. Stay safe, be well, we love you Heidi, and The Ebb & Flow Team

Head over to mindbody to purchase online or pop into the studio to grab this Black Friday deal

One more time, please universe let this be the last time we ever have to close our doors. We will see you online. Flow on yogis, we got this

It’s happening, one of our biggest sales of the year Black Friday Boutiques Blowout 15-50% off all boutique items. #ebbandflowyogastudio #ebbandflowyoga #blackfriday2019 #yogasale ... #yogastudio See more

Yes. Yes. Yes. We can learn so much from our practice on the mat but more importantly off the mat . . . #release #reset #readjust #yogaoffthemat #yogapractice #ebbandflowyogastudio #vacavilleyoga #alignment #awake

Lines of energy glimpses into teacher training. . . . #teachertraining #200hourteachertraining #yogateachertraining #vacavilleyoga #ebbandflowyogastudio

@heidini_yogini is leading a three week inversion series starting in April! Saturday 4/6 1-3 Inversions Foundations- All the basics- The building Blocks- Safe Foundations for Headstand- traditional and tripod- crow pose, side crow, running man, chin stance... Saturday 4/13 1-3 Journey to Handstand IT is a journey......It can take years to feel comfortable turning your world upside down, here we will build safe foundations to practice effectively and safely! Saturday 4/20 1-3 Handstand FLOW Practicing handstand in a workshop is great BUT, we need constant practice to grow and shine. In this class we will take all the fundamentals of handstand and build it into a class so you can continue your journey in all your favorite vinyasa classes. Sign Up Now #ebbandflowyogastudio #inversion #inversionmethod #hamdstand #flowwithus #yogaworkshop #heartoverhead #yogaposes

to all the women, much love! let your throat chakra vibrate with every sound too further our movement to end violence, abuse and inequality #internationalwomensday #risesisterrise #riseup #womensupportingwomen #girlswhosupportgirls #awareness

our @ebbandflowyogastudio fam have arrived in Puerto Vallarta for our first ever E&F retreat have so much fun tribe! . . . #ebbandflowyogastudio ... #yogaretreat #puertovallarta #yogaonthebeach #yogainthesun #vacationmode #yogaeverydamnday #yogainparadise See more

Yes, yeas and all the yes throat chakra open AF . . . #throatchakra ... #ebbandflowyogastudio #knowyourworth #loveyourself #selflove #selfcare #beyouboo #authenticity #liveinyourtruth #speakyourtruth See more

We are riding the waves of sadness, excitement, love and so much gratitude as we bid farewell to one of E&F instructors @shaunajo you will be missed beautiful soul! Your energy will always remain in these four walls, your music will be heard, your love will be felt and when you come back to visit us it will be as if you never left JOIN US TOMORROW AT 8:30a for her last class!!! Bring some tissues A message to our community from Shauna It is with love from my heart an...d out most respect that I move on from the Ebb and Flow Team to pursue my lifelong dream in Hawai'i. Being apart of the Ebb and Flow family has truly shaped me to be the best version of myself- the woman I am today. The men and women who dedicate their energy to come to their mat and be present in the studio are inspiring. The vibe that these beautiful empowering teachers have is enlightening and loving. I have enjoyed each and every moment while being apart of this team and I can't wait to see the growth and strength that will erode from this community. All My Love, ~Shauna Fahey See more

It’s the best place to show up with uncertainty and leave with clarity . . . #ebbandflowyogastudio ... #attitudeofgratitude #selflove #selfcare #yogachallenge #showup #beseen #beheard #yogainspiration #flowwithus #vinyasayoga #yinyoga #gentleflow #barre #hiit #kettlebellworkout See more

We’re excited to announce our 8 week Prenatal Yoga Series beginning May 5th 4:45-6:00p. Join @triple_goddess_yogi for this calming series meant to ease the symptoms of pregnancy and labor by creating a comprehensive flow connecting mind, body and baby