Eat Makhana

Coffee + Eat Makhana = We love pairing a robust blend with the savory, mild crunch of our Himalayan Salt Flavor. This is how we energize Oh, and don’t forget your favorite shades . . .... #nutrients #forkids #yummo #nourishyourbody #glutenfreefood #meatless #veganrecipe #nourishing #toxinfree #breakfastbowl #greenfood #freefrom #nutrientdense #eatforhealth #diabetesawareness #vegansnack #rawfoods #nourishment #glutenfreerecipes #toxicfree #foodallergies See more

Happy Monday folks! Behold, the lily seed pod where Eat Makhana comes from. Look to the symmetry of nature to inspire your weekly routines right now. . . . #nutrients... #forkids #yummo #nourishyourbody #glutenfreefood #meatless #veganrecipe #nourishing #toxinfree #breakfastbowl #greenfood #freefrom #nutrientdense #eatforhealth #diabetesawareness #vegansnack #rawfoods #nourishment #glutenfreerecipes #toxicfree #foodallergies See more

Popped water lily seeds are simple. It’s an easy, high protein snack, and you can eat the whole bag with no guilt, thanks to our impressive nutrition facts. Bye bye snacking guilt, you won’t be missed as we meet our healthy lifestyle goals! . . . #snack... #whatveganseat #dairyfree #eathealthy #sugarfree #superfood #rawfood #plantbaseddiet #nourish #healthandwellness #snacktime #superfoods #seeds #antioxidants #fitfoodie #nontoxic #naturalproducts #eatyourgreens #glutenfreevegan See more

Incredible chickpea flour savory pancakes, also known as ‘Besan ka papra’ or ‘thaepla’. It’s pretty simple: mix water with cut Thai chili’s, onions, salt, cilantro, chopped tomatoes, salt and a dash of any savory spice blend. Whisk chickpea flour ‘besan’ and cook on medium heat on a pan covered/uncovered/flip/repeat. Maybe 3 min each side. Plot twist: ground vegan cheddar @eatmakhana adds a nuttiness to it and offsets the chewiness of the chickpea flour. Just replace half the flour with ground lily seeds. Dunked with sweet and sour sauce :-)

Happy Saturday everyone! Amidst the pandemic, we are keeping in mind your snacking needs at home. Now that your office has become your home, you should probably stock up on the healthy snacks you would ordinarily get from the office kitchen. You know, to get that authentic work feeling. . . . #bevegan... #glutenfreelifestyle #typeonediabetes #naturalmama #allergyfriendly #glutenfreeeats #vegancomfortfood #balancedeating #diabeticlife #healthybreakfastideas #chemicalfreeliving #healingfood #nourished #plantbasedmeals #healthybowl #postworkoutsnack #nourishingfood #glutenfreedairyfree #simpleingredients #nosoy #immunityboost #healthfoodstore #safeforkids #winterwellness #freshcooking #rawvegans #antiinflamatory #schoolsafe #forvegan See more

There is no better time than the current situation to push yourself to try something new within reach outdoors. Take advantage of the free time you can muster, grab your facial covering, and hit the outdoors with a bag of Eat Makhana for the road. All while socially distancing, of course. . . . #nutrients... #forkids #yummo #nourishyourbody #glutenfreefood #meatless #veganrecipe #nourishing #toxinfree #breakfastbowl #greenfood #freefrom #nutrientdense #eatforhealth #diabetesawareness #vegansnack #rawfoods #nourishment #glutenfreerecipes #toxicfree #foodallergies See more

Water lily seed pops are a crunchy, savory snack that delivers the nutritional value of health food (high protein, low calorie) while you feel like you’re eating your favorite puffy snack! . . . .... . . . . : : : : . . . . #nutrients #forkids #yummo #nourishyourbody #glutenfreefood #meatless #veganrecipe #nourishing #toxinfree #breakfastbowl #greenfood #freefrom #nutrientdense #eatforhealth #diabetesawareness #vegansnack #rawfoods #nourishment #glutenfreerecipes #toxicfree #foodallergies See more

This bird has the right idea to check on the water lilies as they grow before the delicious seeds are harvested to turn into pops. Nature at its finest. . . . #snack... #whatveganseat #dairyfree #eathealthy #sugarfree #superfood #rawfood #plantbaseddiet #nourish #healthandwellness #snacktime #superfoods #seeds #antioxidants #fitfoodie #nontoxic #naturalproducts #eatyourgreens #glutenfreevegan See more

Tangy Chili Lime is a must-have flavor heading into the summer. Its bright flavor and zesty-ness pair well with nicer weather and time spent outdoors. . . . #bevegan... #glutenfreelifestyle #typeonediabetes #naturalmama #allergyfriendly #glutenfreeeats #vegancomfortfood #balancedeating #diabeticlife #healthybreakfastideas #chemicalfreeliving #healingfood #nourished #plantbasedmeals #healthybowl #postworkoutsnack #nourishingfood #glutenfreedairyfree #simpleingredients #nosoy #immunityboost #healthfoodstore #safeforkids #winterwellness #freshcooking #rawvegans #antiinflamatory #schoolsafe #forvegan See more

Happy Mother's Day everyone! We are so grateful for the strong women who raised us. Popped water lily seeds are commonly enjoyed by expectant mothers for their health benefits, and are enjoyed throughout the child's life. They're fun pops and healthy too. Thanks to all the moms who understand the healthy power of Eat Makhana! . . . #bevegan... #glutenfreelifestyle #typeonediabetes #naturalmama #allergyfriendly #glutenfreeeats #vegancomfortfood #balancedeating #diabeticlife #healthybreakfastideas #chemicalfreeliving #healingfood #nourished #plantbasedmeals #healthybowl #postworkoutsnack #nourishingfood #glutenfreedairyfree #simpleingredients #nosoy #immunityboost #healthfoodstore #safeforkids #winterwellness #freshcooking #rawvegans #antiinflamatory #schoolsafe #forvegan See more

Here’s a handful of goodness for your Saturday. Weekends can be challenging during quarantine as your daily routine might change. We encourage you to stick to your goals and healthy eating habits nonetheless! You got this! . . . #bevegan... #glutenfreelifestyle #typeonediabetes #naturalmama #allergyfriendly #glutenfreeeats #vegancomfortfood #balancedeating #diabeticlife #healthybreakfastideas #chemicalfreeliving #healingfood #nourished #plantbasedmeals #healthybowl #postworkoutsnack #nourishingfood #glutenfreedairyfree #simpleingredients #nosoy #immunityboost #healthfoodstore #safeforkids #winterwellness #freshcooking #rawvegans #antiinflamatory #schoolsafe #forvegan See more

When it comes to cheese puffs we’re changing the game. Eat Makhana is elegant, healthy, and delicious. Better for you than a cheese puff but with even more flavor and umami. Who needs cheez puffs when you have Vegan Cheddar water lily seed pops? . . . .... #nutrients #forkids #yummo #nourishyourbody #glutenfreefood #meatless #veganrecipe #nourishing #toxinfree #breakfastbowl #greenfood #freefrom #nutrientdense #eatforhealth #diabetesawareness #vegansnack #rawfoods #nourishment #glutenfreerecipes #toxicfree #foodallergies See more