Eastlake YMCA

Join us TODAY, April 8 at 12 pm for this special LIVE webinar featuring Nellie Tran, Ph.D., associate professor SDSU, Community-Based Block and multicultural counseling program. Don’t miss it!

Past Eastlake members are invited to a special day celebrating YOU! This Saturday, April 10 from 1:30-3:30pm, we will be offering: - Open Gym (Indoor/Outdoor Fitness Center Options) - Cardio & Strength Options Available - 1:30-2:15PM Les Mills BODYPUMP Class (reservations required)... - 2:30PM-3:15PM Zumba Class (reservations required) - Family Swim/Lap Swim (reservations required) Call the South Bay Family YMCA to RSVP today 619.421.9622

Join us this Thursday, March. 25 at 12:00 pm for a live Q&A webinar with Dr. Nancy J. Lin. Register for FREE at ymcasd.org/virtualymca

The YMCA of San Diego County denounces any and all forms of hate and violence. We stand in solidarity with and support our Asian Pacific Islander community and those who are committed to unity, diversity, equity and inclusion for all. #StopAAPIHate #StopAsianHate

TODAY at 12 pm: Join us for a conversation exploring this remarkable year through the stories shared along the way.

Join us TOMORROW, Thursday, March 4 at 12 pm for another live and interactive webinar.

Motivation Monday! Not only is it a new day, it’s a new month. Happy March 1st everyone!

March is #NationalNutritionMonth, which makes it a great time to review healthy eating habits for the entire family. Try this healthy recipe!

Join us this Thursday, Feb.18 at 12 pm for a conversation exploring the best practices and local resources available to us for better understanding heart healthy habits. #LoveYourHeart

Join us TOMORROW at 12 pm for a live Q&A webinar with Andrew Blum, PhD, executive director, Joan B. Kroc Institute for Peace and Justice at USD and a senior leader at the United States Institute of Peace. Don’t miss it! Register at ymcasd.org/virtualymca.

Mark your calendars and join us VIRTUALLY this Thursday, Jan 14, 2021 from 6:00 pm-7:00 pm as we celebrate the life and legacy of Dr. Martin Luther King, Jr., and honor local community members dedicated to serving others. For more information and to register, visit: ymcasd.org/mlk. : John Gibbins/ The San Diego Union-Tribune

Our Be Well Webinars are back! Join us this Thursday, Jan. 14 at 12:00 pm for a live Q&A webinar with Jessica Zemple. Register for FREE at ymcasd.org/virtualymca

Keeping blood pressure in check is extremely important to help remain healthy. Get to know your numbers during #LoveYourHeart Week, Feb. 8 14, 2021. More details at loveyourheartsd.org. #AmaTuCorazon

FAMILY WORD WORKOUT is back! Today's word: FRIDAY

The Y is proud to partner with Read with Malcolm - Share the Magic Foundation to provide additional educational support to children in our community. Have you heard about Read With Malcolm’s #READBowl? It’s the #WorldChampionship of Reading, kicking off on Monday, Jan 11th! FREE to register and an exciting opportunity for students! Open to Pre-K thru 8th grade: readwithmalcolm.com/readbowl.

Mondays are the start of a new day and a new week perfect for fresh starts!

January is #NationalMentoringMonth! At the Y we’ll take a quick pause from New Year’s resolutions to recognize the individuals who have opened up their hearts and lives to make a difference in the life of a child. In the comments below, tag someone who has been a mentor in your life. #YouthDevelopment

While New Year resolutions are still fresh in your mind, consider adding a resolution that saves lives. We are proud to continue to help save lives by hosting additional blood drives in partnership with the American Red Cross Southern California Region in January. Jan. 6 Rancho Family YMCA Jan. 15 South Bay Family YMCA Jan. 22 Mission Valley YMCA... Jan. 25 Border View Family YMCA Jan. 26 McGrath Family YMCA To schedule your appointment, visit RedCrossBlood.org. You can find our drives by using the sponsor code YMCA.

February is the month of love but it’s also dedicated to raising awareness of heart health. Our community partner, Live Well San Diego has gathered a few great tips, resources and activities to keep your heart healthy. Learn more here: livewellsd.org/cont/livewell//love-your-heart/at-home.html

Join us on Thursday, Oct 22 at 12 pm for a live Q&A webinar with Christina Higgens, founder and director of International Clinical Hypnotherapy and cofounder of Hypnotherapy Global.

Yummy and EASY! Check out this recipe for Pumpkin French Toast!

In honor of Hispanic/Latinx Heritage Month, join us for a FREE webinar with guest Councilmember Vivian Moreno, this Thursday, Oct 15, 2020 at 2 pm. Don’t miss it.

Today is #NationalIndigenousPeoplesDay, a day recognizing and celebrating the cultures and contributions of Native Americans and their histories and culture.

As we look back on this week, all we can say is... THANK YOU to all our members, supporters, partners and donors that help us keep our doors, and our essential services, open for all who need us - regardless of financial status. We couldn’t do the work we do without your support. #MoreThanAGym #ForBetterUs #OneY

Have you checked your mood today? Take the virtual Check Your Mood self-assessment! The purpose of this annual event is to engage and encourage San Diegans to monitor and assess their emotional well-being. This year it’s more important than ever before. Thanks Live Well San Diego! #StigmaFreeSD #CheckYourMood LiveWellSD.org/checkyourmood

Join us TOMORROW at 2 pm for a live Q&A webinar with Dr. Hadar Elbaz. Don’t miss it! Register at ymcasd.org/virtualymca.

Today is #NationalChildHealthDay! In addition to the right diet, daily exercise, and plenty of sleep, children need the time and attention of caring adults. Talk to the kids in your life each day to make sure their minds, bodies, and spirits are in good health.

October is #NationalBullyingPreventionMonth. The Y has some great advice on being an "upstander" to help prevent bullying and act as a positive role models for the kids in your life.

Join us tomorrow at 2 pm for another brief Q&A featuring Bob Dalton, founder of Sackcloth and Ashes.

September is #NationalPreparednessMontha time to make sure you and your family are ready to respond in the event of an emergency or natural disaster. The Y is committed to helping families live safe, secure and connected lives. For tips, resources and more visit listoscalifornia.org/get-prepared

Stimulate your mind and share your passion for reading. Join our online group of readers! The group meets monthly for lively discussions. Tomorrow at 10 am we’ll discuss All About Love by Bell Hooks.

Affordable staycation, YMCA-style? YES PLEASE! Take advantage of Family Cabin Rentals now being offered at YMCA Camp Marston in Julian. Fall is a fantastic time to explore the mountains of San Diego! Hike the wooded trails, fish by the Lake Jessop, explore Julian, and disconnect from all things virtual. Reserve your cabin today. www.ymcasd.org//camp-marston/group-retreats-and-family-ret