East Bay Rheumatology Medical Group, Inc.

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PREPARING FOR A NATURAL DISASTER WHEN YOU HAVE ARTHRITIS: With recent news of hurricanes, fires and earthquakes devastating people around the world, EBRMG wants to encourage all patients with arthritis to have a emergency plan, especially when it comes to medications. Please see these helpful tips from the Arthritis Foundation and be safe!

Sleep Hygiene : Better sleep is an essential part of the treatment of Fibromyalgia but also has many health benefits for EVERYONE! Check out this informative interview on NPR with a sleep science expert: http://www.npr.org//sleep-scientist-warns-against-walking-

EXERCISE TIP: Chair Yoga is gentle, effective and perfect for people with Osteoarthritis, Fibromyalgia, Rheumatoid Arthritis and Lupus! Check out these videos from the Arthritis Foundation to learn the exercises: http://www.arthritis.org//worko/yoga/videos/chair-yoga.php

Rheumatologists by day... Artists by night! Dr Grewal with #WomeninRheum Drs. Salahuddin, Charaboty, Ramanujam, Sahal, Khan , and Lambert. "A night of painting and networking". awirgroup.org

Dr. Grewal joins the Association of Women in Rheumatology awirgroup.org for a night of painting and networking!

Come visit East Bay Rheumatology Medical Group's Booth at the Drumbeat for Lupus Walk/Run! #outrunlupus

Having a great time at #outrunlupus

To get more details about East Bay Rheumatology Medical Group and about our doctors please visit us at: http://www.eastbayrheum.com/about/