East Sacramento Chiro

Any injury where nerves have been severed, disconnected, or damaged can cause chronic pain symptoms.

The bottom line is you have to get involved in your own care if you want any chance of a good outcome.

Be aware of your limitations when it comes to safe exercise. Don’t worrythere’s a way for everyone to exercise safely.

If you don’t provide accurate information to your clinician, there is no way they can accurately diagnose and treat you.

Be gentle with yourself. The more you do even the smallest exercise, the better you are going to feel.

Always ask your treating physician about side effects from any medication prescribed.

If your doctor doesn’t have time to fully answer the questions you have, ask for someone who can.

The next time you’re feeling stressed or anxious, pay attention to how your body reacts. Chances are, you tighten up.