East Coast/West Coast Strength Speed Conditioning

Trust the process.

The Transformation of Nate Garcia I started at ECWC in mid 2015 with the intentions of playing college level football. In mid 2016 I got a concussion that ended my football career. I stopped playing sports and shortly after in early 2017 I broke my foot that completely immobilized me for 4 months. During this time I gained 50lbs due to being sedentary and having poor eating habits. This put me at my all time high of 310lbs. Over the last three years my personal goals have ev...olved. My initial goal was to to make dramatic changes in order to get off this slippery slope of shitty health. By late 2018, I lost 50lbs and was gearing towards a career in strongman. By 2019, I had a few strongman competitions under my belt, including an invite to the 2020 amateur nationals. By the time 2020 rolled around, I had lost a total of 70lbs which led to my goals evolving again. I wanted to lose additional weight and gear myself towards my dream career in law enforcement. This required me to put my health as my top priority and get into the best shape of my life. As of 2021, I have lost a total of 85lbs of body fat and gained a lot of strength and muscle throughout the process. Thank you to Scott, Cameron, Tommy, and Sherri for getting me on the path of a healthy and fulfilling lifestyle. We put on in a lot of work to change years of shitty habits. They’re a huge reason why I am now able to pursue my dream career. It was a slow and steady process, but was possible with execution and dedication. With my time at ECWC I’ve fell in love with my lifestyle and plan to do more with it. They have passion for what they do and that’s the reason why they’re the best. Some personal goals I’ve reached with them include: -635lbs DL PR -400lbs atlas stone PR -330lbs overhead press -Going from 310 lbs to 225 lbs in Bodyweight -losing 85 lbs of body fat #ECWC #eastweststrength #eastwestnutrition #eastcoastwestcoast #strongman #strongmantraining #wsm #worldsstrongestman #strongestgyminthewest #fitness #CIF #HighSchoolFootball #AthleticPerformanceTraining #HowToGetAScholarship #StrengthTraining #transformation #beforeandafter

Jarrett Patterson All-ACC. The offense has definitely missed his football IQ and ability. He’ll be back better than ever in 2021!! #notredamefootball #allacc #allaccfirstteam #missionviejofootball #ecwc #eastweststrength @jpatt___

Friends, family, ECWC family - If you’re into supporting real-world super heroes / difference-makers, here is an amazing man with a dream to make the world a better place. Kris Law’s entire life is dedicated to helping others with special needs, as well as those with neurological diseases. He is one of the kindest and hardest working athletes I’ve ever had the pleasure of working with. Positive energy and sunshine literally comes out of his pores. I can’t think of anyone that has more energy and drive to provide our special needs community with a reason to wake up in the morning. Please help him help them

ECWC Saturday fighter boot camps are legendary in the Huntington Beach area. It's a crucible that only few can say they survive. In this episode we talk about the origins of ECWC's infamous Saturday boot camps, the incredible fight history and culture of Huntington Beach. How maybe fighting could solve most of our problems? We talk with Kris Law about his involvement in the special education community from his job to his non profit work at Collective Generation. From helpi...ng Kids with disabilities learn in a safe environment to teaching them the necessary skills needed to transition into Adulthood. @inkmywholebody @johnnymerc @hb_fight_club @collective_generation_ #mma #mmatraining #bootcamp #bootcampworkout #ufc #bellatormma #bellator #specialolympics #autismawareness #autism #autismacceptance #huntingtonbeach #bareknuckle #streetfights #trainingmotivation #jiujitsulife #samurai #brotherhood #saturdaymorning #ecwcarmy #ecwcstrength GOFUND ME https://gf.me/u/y8iny4

Got Electile Dysfuction? We have the remedy @eastweststrength #ecwc #eastweststrength #trump2020 #biden2020 #scoobydoo2020 #michaelscott2020

To all California’s Strongest Man/Woman competitors, with a bit over one month away, I spoke to The City of Huntington Beach to see if our final make up date would come to fruition. I regret to inform you that the city officials have decided to postpone all beach events in November, and therefore we have moved the show to March 27, 2021. Once again, thank you to all of the competitors and families for your patience and understanding. The contest is currently scheduled for it...’s original location next to Jack’s on Huntington Street and PCH, across the street from the Hilton. If anyone needs a place to train strongman in the near future, dm @eastweststrength or email me at [email protected] and we will help get you prepared for any strongman contest or a zombie apocalypse. #californiasstrongestman #californiasstrongestwoman #eastweststrength #ecwc #ecwcstrongman #strongmancorporation

Pro Strongman Sean Demarinis HW and MW Pro Strongman 4x America’s Strongest Man (Record) 4x California’s Strongest Man World’s Strongest Man (2nd Place)... All-time Greatest MW Pro Strongman in the U.S. #strongman #strongmanmotivation #strongmancorporation #ecwc #ecwcstrongman #americasstrongestman #californiasstrongestman #strawberrylemonade #honeybadger #worldsstrongestman #missionviejo #costamesa #icostamesa See more

Say hello to the newest addition to the ECWC family. Bishop James Yannuzzi!! Congrats to Tommy and Cheyenne!! He’s absolutely perfect

Athletes spend their entire lives training, but through that process they are constantly battling and trying to avoid injuries. Some injuries happen right away, others are cumulative and don’t appear until years later. Many athletes as well as everyday people experience back pain so bad it brings them to their knees, or are constantly dealing with a nagging shoulder or knee injury that lingers. It's not a matter of if, but when. Dr. Dimak has helped ECWC athletes return from... injuries that some feared would end their careers. In this informative episode we go into detailing how exactly Dr. Dimak lead Scott and Burke down a path to put themselves back together and also how he motivated Scott to incorporate the McGill protocol with all of his athletes and corporate wellness participants. @maxperformchiro https://m.youtube.com/watch?feature=youtu.be&v=kULJeSCkHo0

ECWC Athletes Training - 4pm every Monday & Wednesday 8am every Saturday - #ecwc #eastweststrength #eastcoastwestcoaststrength #ciffootball #materdeifootball #missionviejofootball #notredamefootball #princetonfootball #oregonfootball #pennfootball #saddlebackfootball #fighters #aoj #artofjiujitsu #bellator #mixedmartialarts #wrestling #strongman #strengthtraining #strength #speed #conditioning #fitness #huntingtonbeach #costamesa #newportbeach #california @natewh1te @raceprescott @reece.hite @groenboden @thomasphaney

Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Tim S. Grover Our program will not only improve a fighter’s endurance, it will elevate core strength that will allow fighters to deliver more striking power by eliminating weaknesses in the kinetic chain and will increase forearm and static grip strength to improve punching power and wrist control. ECWC Fight T...eam Conditioning will also drastically improve a fighter’s ability and confidence to push the pace on their opponents, increase mobility in takedown and sprawling, avoiding mount, increase brute strength to avoid takedowns and imposing a fighter’s will on their opponent in pummeling situations. Saturday's @ 9:00 a.m. #ecwc #eastweststrength #ecwcfightteam #mma #ufc #jiujitsu #muaythai #wrestling #socal #costamesa #huntingtonbeach #newportbeach #californiasstrongestman #fit #instagood #fitnessmotivation #boxing #fitspo #kickboxing #jj #fight #rocky #orangecounty #inspiration #motivation #blackandwhite #mmacalifornia #bjjtraining #bjjmotivation #sandbagtraining

ECWC Fight Team Training for BJJ and MMA 9:00 am on Saturday Noon, 4pm & 5pm on Mon/Wed - #ecwc #eastweststrength #eastcoastwestcoaststrength #fighters #fightteam #mma #boxing #jiujitsu #jiujitsuworldleague #boxing #ufc #bellator #mixedmartialarts #wrestling #strongman #strengthtraining #strength #speed #conditioning #fitness #huntingtonbeach #costamesa #newportbeach #california

19 - ? Our ECWC bootcamp employs a multi-faceted style of training with the integration of East Coast/West Coast performance and strength training to increase your overall athleticism, muscle coordination and joint stability. Led by Head Athletic Performance Specialist - Scott Brengel, the boot camp features our fun obstacle course, many unique exercise stations, groups that fit your fitness level and a coach to help you... reach your fitness goals. All at our friendly, low pricing. Come tryout the #1 Boot Camp in Costa Mesa! #costamesa #newportbeach #lagunaniguel #irvinecalifornia #huntingtonbeach #bootcampworkout #bootcampfitness #bootcampworkouts #strengthtraining #strengthandconditioning #bjjtraining #strongmantraining #strongmanmotivation #ecwc #ecwcarmy #healthylifestyle #fitness #mmatraining #ninetofive See more

If you are looking for a gym to call home, Costa Mesa's ECWC is a private gym, with a family feel, where you can train with some of the strongest people on the planet and be coached by World's Strongest Man & World's Strongest Woman competitors. Learn how to SQUAT, DEADLIFT, BENCH PRESS and OVERHEAD PRESS from the most successful and accredited strength training facility in the country, located in Orange County, CA. ECWC will guide you in the proper form and utilization of f...ree weights for overall fitness or laying down the foundation to perhaps even compete in a powerlifting or Strongman contest. ECWC Instructional Strength Training Classes Schedule: Monday & Wednesday - 12-2 (nooners) 4-8pm Saturday - 9:30am & 10:15am Private Lessons are available as well. Contact: [email protected] for more information. Eastweststrength.com 2930 Grace LN #A Costa Mesa, CA 92626 Other Services: ******************************************************* ***Strongman Sundays ***Athletic Performance Training ***Power Lifting ***Olympic Lifting Sundays 9:30 a.m. ***Private Training ***Nutrition Programs ***Sports Nutrition ***Figure & Bikini Posing/Training ***Open Gym Membership, limited spaces. ***Corporate Wellness Programs ***************************************** Contact [email protected] for nutrition openings. Follow us on Instagram @eastweststrength @eastwestnutrition @sherrifontes @njstrongestman

Reasons why we love our Yoke walks for athletes . - Increase bone density - Increase upper postural strength - Increase Core strength... - Hip/Knee/Ankle stability - Dramatically strengthens connective tissue #yokecarry #yoke #yokewalk #athletesfoot #athletesneverstop #relentless #strongmansaturday #strongmantraining #strongmanmotivation #strongmancorporation #strongmanworkout #strengthandconditioning #speedandagilitytraining #ecwc #eastweststrength

@zachkaina #jiujitsu #jiujitsufamily #mmatraining #strongmantraining #strongman #farmerswalk #athletetraining #athletemotivation #strengthandconditioning

BJJ Fight Team getting after it with their weekly Strength and Conditioning ECWC Fight Team Training for BJJ and MMA - 9:00 am every Saturday/Noon and 4pm every Monday & Wednesday - #ecwc #eastweststrength #eastcoastwestcoaststrength #fighters #fightteam #mma #boxing #jiujitsu #jiujitsuworldleague #aojacademy #artofjiujitsu #ifbjj #boxing #ufc #bellator #mixedmartialarts #wrestling #strongman #strengthtraining #strength #speed #conditioning #fitness #huntingtonbeach #costamesa #newportbeach #california @ East Coast/West Coast Strength Speed Conditioning

ECWC / Blizzard!! Check out Chacko from Overwatch shredding Foo Fighters My Hero on the 6-string. https://youtu.be/AtH_JI32J0k

’ @jojo_whelan #surfing #surflife #surfstyle #surfingphotography #surfingmagazine #blackandwhitephotography #blackandwhitephotographymag #athletetraining #athletemotivation #athletelife #strengthtraining #strengthandconditioning #mondayvibes #mondaymotivation #ecwc #ecwcarmy #eastweststrengthconditioning #kegtoss