E3 Gym

A little swing mod that may cause strange face making and even a grunt or two. . I'm keeping myself moving amidst this covid shut down. If you have e a kettlebell, give this one a try. Oh my back! . #gymtherapy #stressreliever #kettlebells #powermovement #strongerthanyesterday #keepingheadup #swings #chicocalifornia #e3movement

Oh how I miss our gym sometimes! I've been knee deep writing about my Paradise gym, and how important it was to me and so many people in our community. . I found this picture to include with my story, which is for the PG&E lawsuit. Someone will get to read this long story and make a decision about what our gym was worth. . Well, in my opinion, it was priceless. And sadly I don't believe it can or will ever be the same again...even if I tried to re-create it.... . Anyways, thought I'd share a memory here today of my life before this currently weird, alternate, starting a new life life. . #mypastlife #phoenixrising #happymemories #perseverance #stillwalkinginfaith #stilldreaming #spiritjunkie #paradisecalifornia #chicocalifornia See more

My salad loves me. . This was a delicious throw together Greg's mom left for us yesterday. . Do you see that carrot shining it's love?... . #lovesigns #simplepleasures #tastetherainbow #heart #chicocalifornia See more

I'm high maintenance, and I don't mean my manicure. . #gymhands #liftgirllift #kettlebellgrip #traindirty #myjoy #microgym #takingmyaggressionout #chicogym #chicocalifornia

I'm feeling all excited and buzzy about this new program I'm developing. . We are already moving into week four with my 'guinea pigs' who are dedicated to testing and working this new program. We are ironing out the kinks and giving the full eight week start up a good go before I officially launch. It's been wonderful developing this online wellness curriculum that I truly believe will help people change their lives. . Huge shout outs to @anissapannell @abbyntannersmom ...@karenwinch11 @carriefritsch for all the hard work and commitment to positive change! . #thewellnessmovement #newbeginnings #dustingmyselfoff #trytryagain #findingjoy #imabeliever #nevergiveup #e3 See more

I mean, come on! . If this doesn't make you smile, I don't even know. . #strut #walkingmiracle #spiritjunkie #imabeliever #livelifebigger #selflove #onelove #iamthatiam #chicocalifornia #e3

This little gal is a beastie. . I love nothing more than seeing the spark of passion for fitness in young women's eyes. . #fitgal #pt #purplemoment #strengthjunkie #womenwholift #strengthisbeauty #selflove #compoundmovement #ilovemyjob #chicocalifornia

The gun show isn't quite what it once was, but I'm working on re-building my strength! . I did a heavy arm and shoulder intensive lift with 100 jump ropes between every. single. set. It was a fun and intense workout! I felt perhaps a gym selfie moment was in order to share my arm pump. . #liftgirllift #arms #flex #strongerthanyesterday #gymselfie #notsoserious #mymetime #gymlife #microgym #chicocalifornia #chicoca

Just this. . #bekindtoyourself #bepresent #lifeislivedmomenttomoment #loveyouselftoday #smile #breatheinbreatheout

This is just as important as all the other 'exercises' I practice. . Have you meditated lately? . It's simple, just begin. ... . Namaste. . #justbreathe #meditation #dailypractice #ground #bepresent #stressrelief See more

Meet Lola, my newest client. . I've started some personal training at an existing client's home. I'm so excited to be training a family together. Feels amazing! Even little Lola wanted to get in on the fun. . #doggyexercise #updog #personaltraining #familytherapy #lovemyjob #fitfam

Strength Circuit. This is what we did in class on Tuesday. If you know how to do TGU's great! If not, you can practice the movement without weight. This workout wasn't designed for at home, so do your best to modify where needed and comment for mods. I'm happy to help! . #strength #lift #digdeep #kettlebellworkout

Never forget that going through hard times is the foundation of your growth and ascension. . #soulgrowth #shineyourlight #ascension #faith #believer #trusttheuniverse #surrender