Dvora Family Chiropractic

Technologies like smartphones and tablets make our lives easier, but they also put us at risk. A growing number of 20-year-olds have backs as bad as people twice their age. When using electronics, make sure to practice good posture!

The chiropractic approach looks for underlying causes of any disturbance or disruption and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function.

A strong and flexible spine is one of the keys to health, strength and vitality. Remember to love and appreciate your spine!

Show your spine some love this Valentine's Day with these 11 indulgences that can help relieve back pain and make your daily activities more comfortable. https://www.spine-health.com/bl/11-ways-indulge-your-spine

It's never too late to work towards being your healthiest you.

Life can get hectic, but that does not mean that your health has to suffer.

I strongly encourage to begin chiropractic care immediately afterwards. Whiplash injuries, even at a low impact, can significantly damage the spine, accelarate degenerative disease aka arthritis, and lead to chronic pain. This can be prevented with chiropractic care. Give our office a call today! 805-584-1114

Do you have TEXT NECK? Chiropractic and Massage Therapy can help! (805)-584-1114

Three easy neck exercises for neck pain. https://www.spine-health.com//3-easy-neck-exercises-neck-p

44% of people who work from home experience shoulder, wrist, neck and back pain. Sound familiar? Your doctor of chiropractic can provide tips on good posture.

Did you know that 90% of nonsteroidal anti-inflammatory drugs increase your risk of a heart attack or stroke? If you regularly experience aches and pains, think "non-pharma first" and opt for chiropractic care instead.

If you want to lower your risk of headaches, make sure you: Exercise regularly Eat nutritious foods Reduce stress... Practice healthy ergonomics Maintain hydration If you experience headaches frequently, your doctor of chiropractic can help alleviate the pain.

Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica. https://www.spine-health.com//how-tennis-balls-and-duct-ta

It’s National Chiropractic Health Month! Movement and ergonomics can go a long way in helping people strengthen their spines and potentially avoiding serious injury and chronic back pain. Chiropractors encourage the public to stay fit and pain-free by becoming more mindful of movement and posture during these challenging times.

Good posture and alignment helps prevent many skeletal issues.

October is National Chiropractic Health Month! After a tumultuous year, let's be Active Adaptive and improve our health with movement! While movement may not be the immediate, complete fix for every condition, every condition can improve with proper movement!... Find something fun and move!

October is National Chiropractic Month and this year’s focus is on being active and adaptive during this pandemic. Let’s start with some bad habits that may be causing that back and neck pain.

Americans prefer drug-free pain management over opioids. In fact, 78% of people surveyed say they prefer to try other ways to address neuro-musculoskeletal pain before taking prescription medication. Your doctor of chiropractic can improve your health without drugs or surgery.

Here are 5 simple ways to help support your spine and overall back health.

If you want to improve your posture, keep your chin up and pull your shoulders back and down. You should also keep your feet shoulder-width apart and hang your arms evenly along the side of your body. Minor adjustments like these can ease neuro-musculoskeletal pain and make all the difference!

Doctors of chiropractic regularly provide hands-on care to correct poor postural habits. They can also recommend exercises that support spinal alignment and strength. Especially with the number of individuals that are now working from home, assess your computer ergonomics. BTW - this is NOT just for adults - check how your children are doing their work as well.

Millions of Americans are affected by back pain every year, whether it be acute or chronic. Learn some important statistics about back injuries and how it can affect your quality of life if left untreated.

September Newsletter - How Your Shoe Choices Affect Your Back and Spine https://www.dvorafamilychiro.com//614228-how-your-shoe-cho

Honoring Our Fallen Heroes