Dukes Martial Arts

Try out our Fremont Adult School KICKBOXING CLASS for FREE tomorrow, Monday June 13, 2016 at 7:00 p.m. in the Multi Purpose Room! If you like it, class costs break down to just $6.00 per lesson if you sign up for the entire session. If you don't, no obligation. But it's only for tomorrow that you can try it out for free, so come on by at 7:00 p.m. and be prepared to sweat!... You have nothing to lose, except inches around the waist. Fremont Adult and Continuing Education The Multi Purpose Room 4700 Calaveras Avenue Fremont, CA 94538

Garage workout, three sectioned staff practice. #gungfu #kungfu #martial #homeworkouts #traditional

For those of you who are just a bit curious about our Fremont Adult School Fitness Program, come on by on June 13 and 14 to try out selected fitness classes for FREE! Taekwondo, Boxing, Fitness for Baby Boomers and Seniors, and Swing Dancing. Visit the Facebook event page link below to find out all of the details.... https://www.facebook.com/events/234097323637734/?ti=cl

Hung Gar Kung Fu set. With the exception of a few brain farts...I remember it! Since I have my elbow injury, I have been unable to land any kind of tricks or ac...robatic flips, so I will hold off on that till Saturday at Top Flight Gymnastics. (I also have to hold off on the weightlifting.) Till then, traditional sets and core work will be my workout (at least for the next few days) and my martial arts will be grounded (firmly on the ground!) :-) #kungfu #martialarts #traditionalforms #hung #Chinese

New class sessions in fitness, martial arts, and swing dance classes begin today and tomorrow at Fremont Adult School!

Garage workout, three sectioned staff practice. #gungfu #kungfu #martial #homeworkouts #traditional

Giving one on one personal training, boxing and core work.

Giving one-on-one private Boxing instruction.

Free Daytime Fitness Kickboxing Class in Fremont! Give it a shot (or a kick or a punch.)

Get Healthy and Fit in 2016 with Fremont Adult School's Fun Fitness, Martial Arts, and Dance Classes! Fulfill your New Year's Resoluction to yourself without lo...ng term contracts or large fees, just high quality fitness for The Tri City Area! Get two friends to join and get a FREE one on one lesson! Follow the following links for full details on the group classes! Morning Senior Fitness Programs (Aerobics and Strength) at The Silliman Center in Newark: https://www.activityreg.com/selectactivity.wcs Afternoon Senior Fitness Programs (Aerobics and Strength) at Fremont Adult and Continuing Education: http://register.face.edu/Classes.asp Martial Arts Classes at Fremont Adult and Continuing Education: http://register.face.edu/Classes.asp Beginner's Jitterbug Swing Dancing at Fremont Adult & Continuing Education: http://register.face.edu/Classes.asp Intermediate/Advance Jitterbug Swing Dancing at Fremont Adult and Continuing Education: http://register.face.edu/Classes.asp For our dance program, visit our website at: www.rockinswing.com Visit our Facebook pages, "Swing Dancing At Fremont Adult School", "Movement Madness", and "Fremont Fighting Fit."

No flips, no tricks, no high kicks (though originally coming from a Tae Kwon Do and gymnastics background, I love doing those, too.) This is just Southern Gung Fu (Lau Gar, even though I'm studying Hung Gar) for leg and core strengthening and, hell, being a Shaw Brothers kung fu movie fan, it's a fun way of working out for me...in the cold air, in the early morning, around some trees (yeah, I'm becoming an old Chinese guy.) ;-)

Last Gung Fu Video: Three Section Staff My last early morning workout video to begin my New Year's Resolution, three section staff practice. I think this is th...e weapon I've chosen to spend my lifetime working on (I love this thing. Yes, I watch too many Shaw Brothers movies.) Also sharing this at Fremont Adult School for the martial arts classes I coach there. http://register.face.edu/Classes.asp #kung fu #kata #martial arts #three section staff