Dr. Vernessa Roberts, LMFT

Give yourself permission to no longer laugh off feeling uncomfortable.

ну тят м’ у !! To honor this day, I wanted to remind us to keep living authentic, unapologetic, and shame-free lives..Despite the expectations that are placed on us! We are far too powerful to be placed in a box of expectations. Continue to debunk and break free from the expectations that aren’t authentically aligned with you! I support you..and let’s continue to support & empower each other!! ... . . . . . . . . . . #internationalwomensday #womensday #womenshistorymonth #herstory #empoweredwomen #selflove #selfworth #worthy #worth #selflovejourney #selfcompassion #youareenough #selfloveisthebestlove #iamworthy #honoryourself #authentic #truetoyourself #unapologetic #youarepowerful #chooseyourself #befree #bestself #shamefree #yourtruth #yourlife #therapy #therapist #courageous #bebold #debunk See more

Who knew almost a year later would look like this!! Haven’t seen these familiar faces in SOO long ! The bond, the love, the laughs... is we needed at this time! . . .... . . . . . . #grateful #gratefulheart #friends #friendship #squad #squadgoals #bond #love #laugh #laughter #celebrateeachother #women #womenshistorymonth #empoweredwomen #strongwomen #blackgirlmagic #selfcaresaturday

There is no functioning requirement for therapy!! Many of us have learned to maintain very functioning lives, however, functioning does not equate to a sense of peace. Therapy is for anyone, for any thing, and at any time! ... . . . . . . . . . . #mentalwellness #therapyworks #therapist #emotionalwellbeing #itsokaynottobeokay #negativethoughts #therapistsofinstagram #counseling #emotionalwellness #positivepsychology #mentalhealthisimportant #mentalhealthcommunity #mentalhealthcare #therapysession #mentalhealthsupport #mentalhealthcounseling #mentalwellness #mentalhealthwellness #mentalhealthmatters #mentalhealthtips #selfcare #selfreflect #peace #innerpeace #thursdaytherapy See more

No matter what you’ve been through, what you’ve done, or decisions you’ve made..you are STILL and will ALWAYS be worthy!! ... . . . . . . . . . #selflove #selfworth #selfhelptips #selfhelptools #worthy #worth #selflovejourney #selfcompassion #youareenough #selfloveisthebestlove #iamworthy #honoryourself #authentic #truetoyourself #unapologetic #youarepowerful #chooseyourself #befree #releasenegativethoughts #bestself #shamefree #yourtruth #yourlife #wellness #therapy #therapist #courageous #bebold #innerpeace See more

We may be ending February & Black history month, but hope we continue to remember the importance of recognizing, celebrating, and empowering all. Once you realize your voice and power, it is very possible for you to help others find theirs! ... . . . . . . . . #blackhistorymonth #blackhistory #recognize #celebrate #empower #empowerothers #voice #yourvoicematters #speakup #change #justice #equality #dosomething #standup #worthy #worthit #deserving #makeadifference #selfworth #compassion #love #peace #wellness #diversity #therapist #therapistofcolor See more

I hope you're continuing to be revolutionary with your self-care! What are your favorite ways to practice self-care? . . . .... . . . . . . #selfcompassion #selfhelptips #selfhelptools #bekindtoyourmind #learntoloveyourself #selflovejourney #bekindtoyourself #youareenough #selfloveisthebestlove #iamworthy #honoryourself #everydayisanewday #lovewhoyouare #selfworth #truetoyourself #selfreflect #youarepowerful #chooseyourself #takecontrolofyourlife #selfawareness #selfdoubt #youareincontrol #believeinyou #beyourbestself #betteryourself #beproudofyourself #transformyourmind #beboldbeyou #innerpeace See more

A major impact has never been accomplished during comfortable moments. An impact requires us to be uncomfortable. An impact requires us to speak out, not in the comfort of our homes, but in the spaces where we know we may not want to be heard. Thank you MLK, for making an impact that we can all reflect on & be inspired by. ... . . . . . . . . . . #MLK #MLKday #inspire #impact #outsideyourcomfortzone #getuncomfortable #speakup #speakout #empower #iamworthy #honoryourself #everydayisanewday #lovewhoyouare #selfworth #truetoyourself #selfreflect #youarepowerful #chooseyourself #takecontrolofyourlife #selfawareness #selfdoubt #youareincontrol #believeinyou #beyourbestself #betteryourself #beproudofyourself #transformyourmind #beboldbeyou #innerpeace See more

We are all moving and growing at our own pace. Don't discount your own progress even if you think it's not progressing quickly enough. . . . .... . . . . . . #progress #process #selfhelptools #bekindtoyourmind #learntoloveyourself #selflovejourney #bekindtoyourself #youareenough #selfloveisthebestlove #iamworthy #honoryourself #everydayisanewday #lovewhoyouare #selfworth #truetoyourself #selfreflect #youarepowerful #chooseyourself #takecontrolofyourlife #selfawareness #selfdoubt #youareincontrol #believeinyou #beyourbestself #betteryourself #beproudofyourself #transformyourmind #beboldbeyou #innerpeace See more

I encourage you to pause, and check in with yourself today ! Let me know how you're doing! . . . .... . . . . . . #selfcompassion #selfhelptips #selfhelptools #bekindtoyourmind #learntoloveyourself #selflovejourney #bekindtoyourself #youareenough #selfloveisthebestlove #iamworthy #honoryourself #everydayisanewday #lovewhoyouare #selfworth #truetoyourself #selfreflect #youarepowerful #chooseyourself #takecontrolofyourlife #selfawareness #selfdoubt #youareincontrol #believeinyou #beyourbestself #betteryourself #beproudofyourself #transformyourmind #beboldbeyou #innerpeace See more

"When you are willing to feel it, you can heal it." --Unknown . . . .... . . . . . . #selfcompassion #selfhelptips #selfhelptools #bekindtoyourmind #deserving #selflovejourney #bekindtoyourself #youareenough #selfloveisthebestlove #iamworthy #honoryourself #heal #lovewhoyouare #selfworth #truetoyourself #selfreflect #youarepowerful #chooseyourself #takecontrolofyourlife #selfawareness #selfdoubt #youareincontrol #believeinyou #beyourbestself #betteryourself #beproudofyourself #transformyourmind #healing #innerpeace See more

Don't base your on other people's opinions. Opinions come & go, your worth is forever stable! Be yourself and those meant for you will surround you. .... . . . . . . . . . #selfcompassion #selfhelptips #selfhelptools #bekindtoyourmind #learntoloveyourself #selflovejourney #bekindtoyourself #youareenough #selfloveisthebestlove #iamworthy #honoryourself #everydayisanewday #lovewhoyouare #selfworth #truetoyourself #selfreflect #youarepowerful #chooseyourself #takecontrolofyourlife #selfawareness #selfdoubt #youareincontrol #believeinyou #beyourbestself #betteryourself #beproudofyourself #transformyourmind #beboldbeyou #innerpeace See more