Dr. Irina Strelyuk, ND

Chaper One. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am helpless.... It isn't my fault. It takes forever to find a way out. Chapter Two. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place. But, it isn't my fault. It still takes me a long time to get out. Chapter Three. I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in. It's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately. Chapter Four. I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter Five. I walk down another street. #poem #PortiaNelso #habits #patterns

#foodforthought

What does your nervous system need to know that it’s safe? #nature #movement #abdominalbreathing... #connection #purpose #sleep #nutrientdensediet #pets See more

Hope you can spend some time outside today to strengthen your immune system. #natureheals #hiking #larches #pnw #selfcare