Dr Steven Lome

Happy WFPB Super Bowl! Stay safe, social distance, wear masks even in the house if guests are over. Don’t use this day as an excuse to cheat on healthy eating! Remember...Tom Brady is > 90% plant based!!! Dinner today courtesy of our good friends Cammy and Hulbert!

Healthy bread is hard to find. Silver Hills and some Dave’s Killer Breads are oil free, high fiber and without excessive added sugar. Why not make your own bread? Watch here: https://youtu.be/JTJNg4-zTqQ Skip the oil and sugar and bake away!... General rule for bread/pasta is to keep the ratio of total carbohydrates to fiber around 5:1 or less if you can. Bread/pasta is somewhat calorie dense so be careful not to over consume it or it can lead to weight gain.

Football time!!! This is the BEST compliant WFPB no oil chili recipe using red lentils. Watch: https://youtu.be/q8yuj_CP1MI Easy to make and sure to please. We served this at the super bowl last year and it was a hit. Even the kids loved it! Usually, we put a bag of frozen cauliflower rice and some carrots as well to increase the veggie content. We don’t use the 7 cups of water it calls for as it comes out too soupy, we use 4 or 5. Tell everyone about The Game Changers docum...entary on Netflix while you party! Enjoy! See more

Had a great conversation! Available to view Monday on Health 360 with Dr G! Like his page to be notified when it is released. Dr Mark Gomez and I did internal medicine residency together at Loyola in Chicsgo. He is a passionate lifestyle medicine physician spreading the good word to educate people that YOU have the power to control your health!

Great idea for a birthday cake! Watch here: https://youtu.be/7x_t3Y2Ih_c Our good friends made a watermelon cake for our 2 year old and it was a HIT with all the kids! Easy to make, cheap and super healthy compared to a white flour refined sugar cake! ... This should be the standard by which all birthday cakes are compared!!! Check it out in the video linked above!

COVID-19 vaccine dose #1 done! What a scientific achievement this will be remembered as! Believe the science and do not believe the conspiracies. Do your part and get vaccinated to help America get back to as close to normal as possible! This does not mean going back to unmasking, no distancing, and no prudence. Quite the contrary! I certainly hope that we can change to a lifestyle medicine focused healthcare system to keep America so healthy that any future pandemics will... cause markedly less morbidity and mortality. Even better would be to get rid of animal agriculture and prevent any pandemic from happening in the first place! #imvaccinated #mycovidvax #igottheshot #covidvaccine #covid19vaccine