Drs. Matt and Lauren

Checked out the local hot springs today and then hopped into the cold pool. Jumping from hot to cold water has been shown to boost metabolism and balance hormones/blood flow. Also, I didn’t expect to feel such a rush of energy. It makes you feel alive..... You don’t need the hot springs to do this, just a shower. What’s your favorite way to feel alive? See more

Mmmm bacon...nature’s gift to humans. Everything tastes better with bacon. And it’s loaded with good healthy fats. ... We eat a good amount of bacon. It’s not a boogeyman that many would lead you to believe. Just make sure you buy organic, grass-fed, free-range, bacon. Without the antibiotics, additives, and the other junk they put in it. See more

Merry Christmas and Happy Holidays from our family to yours!

I limit my chocolate intake. But i don’t ‘eliminate’ it. I found when I would do that, I’d be pissed at the world. Now, I’ve significantly reduced the amount of times I eat chocolate... But when I have wonderful people in my life like @bumblebeezle and @ealignay I have to indulge a little.... Happy Holidays! See more

Random Thoughts- As a parent I’ve been forced to up my game. I now have a mini-me watching my every move. ... My biggest fear is I’ll teach him my bad habits. I thought I was disciplined before...I’m realizing I wasn’t. I though I was busy before... Not even close. I think most experience this... Becoming better is exhausting and fulfilling. My goal is now bigger than myself. Which is a new concept for me My vision is a better life for my son. One that’s even better than I’ve had. This is one way I show my love for him. Just like my dad did before me. As a consequence, when I’m pushing the limits of what I thought possible... I’m happier, more fulfilled, more enjoyable to be around. When I’m static, I’m stressed, down, and not enjoyable to be around. Whatever your motivation, get into creation and reap the rewards. See more