Dr. Nathan Shadle, Chiropractor

Happy Friday! Time to move a bit. Stand up and stretch your neck, shoulders, and back. You can use a desk or chair to help stretch the hamstrings, and you can do some strengthening toe-raises, squats or pushups against a wall. Feeling abnormally stiff or sore? Get adjusted.

Right now: sit up straight, find your best posture by pulling your shoulders down, place both feet on the floorthen breathe & relax. Take a deep breath in, pause. Breathe out, pause. Enjoy this moment.

Not just for backs, a chiropractic adjustment is a gentle, quick thrust to any joint in the body (though most typically in the spine) intended to restore normal position & movement.

One research study found that for every hour that healthy, active people sat it was the equivalent of 5 minutes off a person’s life! Move every hour. Stretch. Get adjusted.

These three classic yoga hip openers will help relax your hips after a day of biking, climbing, running, or any other athletic activities you enjoy. These poses also work great if you sit a lot.

Our bodies have the innate ability to heal. When we are under stress, this healing process may be limited. Stress can be physical, emotional, chemical, or a combination of the three. When we are under stress, we may experience physical symptoms such as headaches, neck pain, low back pain and muscle tightness...just to name a few. As a chiropractor, it is my job to help your body deal with all these stresses. Get adjusted: https://www.drshadle.com/