POSH Podiatry

Hippocrates said it best! Food is so important to our overall health. A well balanced healthy diet can prevent disease, maintain weight and improve mental wellbeing #poshpodiatry #theposhpodiatrist #health #healthydiet #foodismymedicine #diet #dietplan #life #lifestyle #fitnessmotivation #weightloss

We can compare the human body to a house. The foundation of the house are your feet...now imagine filling that house up completely. What do you think would happen the foundation of the home...it would surely collapse! Weight gain has the same effect on the feet. Some of the foot ailments associated with weight gain are posterior tibial tendonitis, plantar fasciitis, fractures, sprains/strains and arthritis. #foot #pain #weightgain #gains #simivalley #losangles #california #foundation #weightlossjourney #weightloss #poshpodiatry #theposhpodiatrist #arthritis #tendonitis #plantarfasciitis

Did you know that being overweight can decelerate your life? Studies have shown that being overweight can take almost a decade off your lifetime! #simivalley #poshpodiatry #theposhpodiatrist #longeivity #weightloss #beingfit #fitness #healthylife

It is estimated that 60% of Americans are either overweight or obese. Obesity is the second leading cause of death in America with approximately 300,000 deaths per year. And the number one culprit is diet! Did you know that 80% of weight loss is diet and only 20% activity? #poshpodiatry #poshpodiatrist #healthyliving #diet #exercise #activelifestyle #weightloss #medicalweightloss

Motherhood! The new and exciting journey I’ve had the absolute pleasure to embark on this year. Aran Deen was born in March. March is the beginning of Spring, the beginning of a season full of fresh bloom. Aran is my fresh bloom, my new life. Even though some days seem like defeat, I wouldn’t change it for a second. The only thing that saddens me is how fast time is flying...my baby who once barely fit into preemie clothes is now almost 8 months. Sometimes I wish I could make time stand still so I can bask in the moment just a little while longer.... #poshpodiatry #theposhpodiatrist #babyaran #princearan #mysun #mymoon #mystars #doctormom #surgeonmom #blessed #happy #content #momsofinstagram #mom