Dr. Robert Pomahac

Camels should have humps, you shouldn’t! Have you looked at yourself from the side lately? Maybe you saw a picture of yourself from the side or walked by a mirror and looked at your posture from the side. Because of the nature of our environments, people are developing hyperkyphotic posture (hunchback) at an alarming rate. The events of the last year have caused a lot of us to work from home and be at a computer MUCH more than usual. Combine this with cell phones, sitting watching TV, driving, and other activities that require us to look down or slouch forward and we have become a flexion dominant society. #drrobpomahac #posture #posturecorrection #health #wellness

Pre and post neck X-ray of a 65yr old male involved in whiplash case. 50.5% improvement in neck curve. Patient no longer suffering with headaches, dizziness, balance, neck pain and upper back pain. If you’ve been suffering with symptoms post crash, I can help. #drrobpomahac #mvc #spine #carcrash #correction #chronicpain #whiplash

New patient survived from this crash. She went to ER, released, given pain meds and was told it was only a sprain/strain? She’s been in constant symptoms for over a month before she found me and decided to switch over her care because no improved we’re noted following therapy with her other doctors. Diagnostic evaluation indicated sever spine pathology that I can now address and correct. #drrobpomahac #mvc #carcrash #spine #trauma #diagnose

First practice of fall season. Dad, I can throw it really far and really hard. #hardwork #lacrosse #play #teamsports #sports #exercise #teamwork #brainhealth #drobpomahac

First practice of the fall season. Dad, I can throw the ball really far and really hard. #hardwork #lacrosse #goodstuff #breathing #energy #exercise #teamwork #letthemplayca

Friday thoughts! The reason you are healthy or not is because of you. 80% of health is lifestyle. You decide and you deserve to be healthy. #drrobpomahac #nutrition #processedfood #junk #healthylifestyle #healthyfood #plantbased #wellness #wellnesscoach

Love Manhattan Beach...LA, not so much right now. #sunsets #beach #manhattanbeach

Do the EAT. Exercise, traction, adjust to correct the spinal pathology associated with neurological dysfunction for overall better health. There is a solution for chronic pain. You deserve to be healthy. #drrobpomahac #spine #spinecorrector #pain #chronicpain #posture #posturecorrection #exercise

Spine surgery is an option, but so is having your spine analyzed. Biomechanic engineering of the spine uses research and proven technologies to restore your spine curves to their ideal. X-rays courtesy of Dr. Katz. You deserve to live pain free. #drrobpomahac #spine #chronicpain #painfree #cbp #prevention #health #la

Forward head posture due to excessive cell phone use is increasing our neurological stress which decreases our telomere length. Telomere length is an indicator of life longevity. So literally us doing this is reducing our life capacity. Think about that! #research #science #notfakenews #drrobpomahac #cellphone #posture #telomere

Happy Halloween everyone. Just remember, you are what you don’t eat - Sugar. #halloween #halloweencostume #trickortreat #kidsneedhalloween #drrobpomahac #nutrition #sugar

Got Headaches. Did you know the upper part of the neck could contribute to pressure on the nerves that cause headaches. As a spinal mechanical engineer I statistically analyze your neck curve and then fix it to improve your chronic symptoms. #headaches #headacherelief #pain #chronicpain #neckpain #neckpainrelief #drrobpomahac #spinespecialist

Super excited to be given an award for my continued effort to help people suffering with chronic pain. Did you know that low back and neck pain and the first and fourth most common disabilities in the world. By using science and technology I’m able to objectively understand the causes of your pains and than correct them. #drrobpomahac #topdcotor #spine #spinespecialist #chronicpain #pain

Trust the scientists they say...they know what’s good for us. Not saying all science/scientists/researchers/etc are bad, but we do need to continue and be able to question these establishments and people. #bigpharma #opioidcrisis #purdue #oxycontin #drrobpomahac #health #diet #nutrition #prevention

My new blog on why I decided I won’t be getting the covid-19 vaccine. https://drrobpomahac.com/f/why-i-decided-that-i-will-not-be. Drrobpomahac.com. #vaccine #covid_19 #covid #prevention #immune #immunesystem

Got lower back pain? One of the contributing pain drivers is disc compression which I correct with decompression therapy. #disc #lowbackpain #sciatica #sciaticarelief #prevention #drrobpomahac #painmanagement #ladoctor

When you wake up and you realize you’re no longer in LA. Ski season around the corner. Can’t wait. #ski #parkcity #skiseason #snow #winterishere #drrobpomahac

My new article in Head Magazine. Does your CBD really work? https://headmagazine.com/know-if-cbd-works/. #cbd #cbdhealth #drrobpomahac #pain #imflammation #inflammationrelief #prevention