Dr. Rashel-Advance Health Integrative Medicine

Delicious Fall Pumpkin soup 2 sliced butternut Squash backed in oven topped with coconut oil bake 2 hours Then peel and purée in blender, cook with chopped puréed leaks and onions add cashew milk, pumpkin spices, cinnamon, onion and garlic salt, cook for 20 min and serve topped with pumpkin seeds

My Fall Matcha Green Tea Collagen Latte With Cashew Milk, Cinnamon and Maple

Delicious Persian heart healthy antioxidant rich stew called Fesenjoon made or Pomegranate, walnut, and chicken. Saute one large onion in coconut oil until golden brown, mince walnuts in food processor to near paste about 16 oz 2-3 pounds of skinless chicken breast and drumstick, mix the walnuts into the onion in a pot, add in the chicken, drizzle with 2 cups of pomegranate molasses or Concentrate, top with Himalayan salt, can add 1 cup water if needed, bring to a boil, reduce the heat to low cover and allow to simmer for 60 to 75 min. Pomegranate tends to burn or stick so avoid high heat. Serve with basmati Persian white rice or alone. Pomegranate concentrate or pomegranate molasses can be purchased at Persian markets.

Optimizing the core of your health including your gut health that houses much of your immune system, nutrient status, toxin burden, and keeping inflammation under control likely helps you be a poor host for viruses including Covid-19.

Next time you’re forced to have your temperature taken pay attention if your reading is less than 97.8, if this happens on more than one occasion then you could have a low metabolism and low or less than optimal thyroid function.

Preparing for Chinese Food- organic bok Choi, zucchini, scallions, onions, broccoli, Steamed, chicken breast stir fried in sautéed onions and coconut oil then all mixed and stir fried medium heat with coconut Amino Sauce, organic sesame seeds, cashews and seasoned with garlic powder and onion salt.

Forced Covid 19 Isolation and social distancing has great negative effects on mental health new research shows published in the Pan American Journal of Public Health.

Frequently the big mystery of ‘why do I feel unwell’ or ‘how did I get this disease’ is not such a big mystery. The most common cause of disease can be things we do to ourselves or let others do to us in the name of health that are in fact causing serious disarray in our body and triggering serious disease. Ultimately we must do our own in depth research and study because just because someone is in a position of power or indoctrinated by an institution it doesn’t necessarily guarantee that what they want to do to you will be for your ultimate good. This is a fact of society. Only you can determine that for yourself as a sovereign being and protect yourself by the decisions you make.

Blackberries n Strawberries with Organic Raw Cream! Delicious desert!

Light, delicious, zesty and simple. Organic butter lettuce, red and white cabbage, blueberries, olives, avocado with olive oil and balsamic vinegar may use apple cider vinegar instead.

Lamb liver Cassava Tacos- liver sautéed with grilled onions and sautéed parsley with Himalayan sea salt, served with avocado and shredded cabbage, shredded broccoli and butter lettuce salad with olive oil and lemon