Dr. Rachel West

"The sweet spot in life to get off the couch and start exercising [if you haven't already] is in late middle age when the heart still has plasticity."

Think before you drink! While coconut water enjoys the halo effect of health, coconut is much more healthy in oil and dehydrated, unsweetened flake forms. It's okay in moderation, but shouldn't replace water and unsweetened tea.

When you get the flu, your body turns into a battlefield.

Injecting small amounts of two immune-stimulating agents directly into solid tumors in mice can eliminate all traces of cancer, including distant, untreated met...astases in the animals. 87 of 90 mice were cured of cancer. The method works to reactivate the cancer-specific T cells by injecting microgram amounts of two agents directly into the tumor site. Some of these tumor-specific activated T cells then leave the original tumor to find and destroy other identical tumors throughout the body. A pilot clinical trial is underway and is expected to recruit about 15 patients with low-grade lymphoma.

You've been blowing your nose all wrong here's how you should do it.

Depletion of sugar could cause the death of cancer cells

A popular way to cook broccoli removes nutrients that could help fight cancer here's what to do instead.