Dr.Rachel

, . ' . Whew. This one reigned true for me this past month. As my physical features have been changing, God has been working on me a whole lot on changing my #perspective. ... It's a #process, and I've been through many. Just like you will or are currently. The steepest part is the hardest, weeding through who you are not. Breaking off untruths and retraining your thoughts. We don't need to know it all, when we are connected to the SOURCE that does - - #sunday #weeding #weeditall #cleanitup #october #lastquarter #sandiego #encinitas #motivation #hope #braindoc #retrainyourbrain See more

Sweet Kathy, you are a true warrior. Thank you for posting this to show to other mothers. I see posts like this weekly from parents who wish they would've known. Don't be scared to share the truth, you might save a life.

Ahh another hydration post. YEP. IT'S that important. It's like a broken record for me too, seeing people weekly that their main problem is just dehydration and they don't even know it! ... Our bodies are energetic, Each cell in our body has #structured water, and depends on water. But is the water getting into your cells Did you know that the juice from fresh raw fruits and veggies IS structured water! I can tell that fresh cucumber juice or watermelon juice is MORE hydrating for my body than just plain ol' water. But, ya'll know the most hydrating water out there unless you live by spring water is #Kangan water. It helps that battery #recharge by getting water into your cells! Nothing like it, and nothing like the healing/recovery that happens when my patients switch to it! Have you tried it? Ready for a two week trial? Let's recharge ya! #kangan #water #structuredwater #cellularhydration #brainhealth #brainwater #braindoc #cells #holistic #functional #chiropractic #sandiego #ocean See more

You all need to get this New Normal Phrase OUT of your vocabulary. What if every time someone said new normal, you immediately started thinking and speaking of the absolute best future you could envision possible?! Don't neglect the power of thoughts and emotions.... Where we are HEADED is #better than where we've been. This is the power of the chiropractic adjustment, it attunes people to the frequency of their body. So many people have coming to God moments in sessions because of this. I can't think of a better job! When you are in tune with that, you don't fear things like #viruses. You wanna bring #hope to people? Be delusionally optimistic. - #friday #flowerchild #virtual #inperson #touchpeople #bewithpeople #optomistic #yourbodycanheal #connecttoit #vibe #faith #healing #holistic #medicine #energy #energyfield #sandiego #chiropractic #craniopathy See more

What do I mean? I mean movement! If you've ever had one of those days of just laying around the house (I forgot what that's like LOL), and had a hard time sleeping that night?? ... You need to utilize #energy to regain it! If you have a million dollars in your bank account and never use it you don’t need to replenish it. Same thing for energy. Don’t use it, don’t need to replenish it!! Start moving those bodies. Get out of your home, get outside and MOVE! For those that are moving FANATICS this is for you: With over training and inadequate rest you get worse, not better. You lose the ability to make new cells that work.....Train Hard, but REST hard. Maybe then you'll #sleep better?! #sleep #move #movebetter #movealways #movesafely See more

HOLY PITS! Let's talk about detoxin them.. Armpit detoxification can help the body rid itself of toxins that have built up on the skin. It may also help to reduce the amount of odor they produce. ... When someone stops using chemical deodorants and antiperspirants ( WHICH YOU SHOULD), toxins start to leave the body, resulting in an armpit detox. ... You need to sweat, every. SINGLE. day. Wearing an antiperspirant can actually hinder your lymphatic system and builds up aluminum in your body. Not good. (clogged lymph at the breast leads to breast cancer). The first thing most people say switching to natural deodorant is that it doesn't work! Well, you have to really detox first, as those glands are purging all those toxins out! If you have been natural for a bit and still smelly, you are also probably a little toxic on the inside. Doing a clay armpit mask can be super helpful along with dry brushing. I use #doterra clay mask, but you can make a bentonite clay mask as well if you like. Have you tried this?! Throw your favorite natural deodorant too below! #armpits #detox #doterra #clay #cleanitup #naturaldeodorant #clean #healthy #natural #holistic #nosmelly #keepapplying #sweat #sandiego #pacificbeach See more

Who is ready for the week?! Nothing like a reset to your brain and body to start your week off right! One of my favorite things about what I do is getting people back to what they do! ... Everyone has a unique gift and purpose, we must help others unlock these! When your in pain or limited, it's hard to unlock your gifts. Unlock the brain = unlock the potential! , , , - #monday #cranial #braindoc #chiropractic #craniopathy #families #healthfamilies #wholistic #healer #sandiego #pacificbeach #moms #pediatrics #familypractitioner #brainvibes See more

WHEW.. This one spoke to me.. After hearing this last weekend from @leanne I was given a boost. What you do today matters. What you speak out against matters!! ... Don't run from the #fight, run to it. That takes courage. - - #sunday #amen #hope #battle #courage #conscience #soul #matter #sandiego #awaken #heal #speakout #keepfighting #warriors #healthdisruptor See more

Nothing quite like baby giggles @serenazio

, . - ... Are you willing? - - #sunday #pumpkin #pumpkinseason #october #healing #hippocrates #healer #empower #sandiego #saturday #pumpkinpatch #carlsbad See more

OK, you hear me talk ALOT about the #head here. But, you also know I take a FULL body approach. The sacrum or your tailbone is also a key player in your brain function. The pressure pump between the skull and the tailbone and the diaphragm drives cerebrospinal fluid (CSF) in the body. ... This fluid moves based on pressure and if parts of the pump get locked fluids gets backed up. ___ That can mean pain, decreases in range of motion, strength decreased and the CSF washes toxins from the brain! We don't want that backin up. The sacral pump we call it always needs to be assessed in care FIRST before checking the head. Sometimes it is just not moving, other times one side of the tailbone is moving too much and the other side not enough. ANY instability in the tailbone will cause a backup of pressure and throwing your position in gravity off. It will also cause your low back to compensate creating disc issues. That means another stress on your brain. You know what also kills this pump? SITTING. So go get up and WALK. #chronicpain #move #chiropractic #fitness #exercise #movement #inflammation #sandiego #sacrum #sacralrocking #craniosacral #csf #craniopathy #sitting #movement See more

Digestion isn’t just for food. It makes you a more resilient human It kills stuff.. Digestion if normal, secretion, if normal, have the power through their secretary fluid to destroy the most powerful toxins. Imagine if you have low stomach acid/bile production and leaky gut syndrome (malabsorption syndrome)? Incessant stress can contribute to that. It’s just sympathetic dominance shutting down digestion. Cranial can help you turn that around (they contr...ol the gut) This spot on your left hand if tense or tender suggests your stomach is STRESSED. It can also cause left sided shoulder pain, neck pain and TMJ pain. Decreasing overall stress is a huge part in this, but the stomach can also be stressed by digestion not moving/working properly. We find out why in our genetic nutrition appointments. You need specific enzymes working well to create energy from your food. - - #stomach #stomachacid #stress #calm #stressaway #stressrelief #parasympathetic #cranialnerves #vagusnerve #rubitout #chronicpain #shoulderpain #neckpain #pain #sandiego #chiropractic #sot See more

HORMONE ISSUES?! Who doesn't have them these days. I see many women that come in with issues with #fertility, #cramps, #acne, #mood swings, #PCOS, #endometriosis, and much more. ... They are pretty shocked when I ask about their birth and any head traumas in their childhood. You see, the pituitary gland in your brain is what SIGNALS hormones. Any injury to the head, even birth can push on that gland and cause it to not signal very well. So this is the first step is uncovering the hormones issues. If early on a women has hormonal issues, you will want to look at this in their history. When we start to take pressure off this gland and then use nutrition to get the signal back, you find some big changes. Hormone imbalance just doesn't "happen" Look at #toxins, #chemicals, #hormone disruptors and #infections. BUT, don't forget to look where all signals come from : BRAIN. I've seen so many PCOS problems originate from childhood because the brain got disrupted in an injury early on and caused irregular conversion of hormones. And NO #birthcontrol is NOT the answer. This comes with depletion of B vitamins, many side effects and completely confuses the brain causing infertility problems later on. - - #braindoc #pituitarygland #pcos #endometriosis #fertility #hormones #hormonedisruptors #brain #hypothalamus #signaler #womenshealth #menshealth #brainjury #chiropractic See more

Did you know that your child’s behavior can directly be caused by what’s up in their #gut?! It’s true! What looks like #tantrums, #terrible twos, #mood swings and #irritability could really just be an inflamed gut! . When the gut is broke, your brain is broken- and this is especially true for our kiddos. Kids are very susceptible to #inflammatory foods, dyes, colors, and toxins! .... What’s crazier is that tens of thousands of INFANTS are now prescribed anti-anxiety and antacid medications! This is unacceptable! If formula fed, most formulas are soy based which is extremely inflammatory and creates problems and congestion right away, this is why we try to promote breastfeeding as much as possible. Healing your kiddos gut doesn't have to be super complicated, if you know the culprits. The best way is to take out processed foods, dyes and sugars. Don't buy it! Then we work on healing the leaks through their detox pathways, cleaning out any bugs like parasites which are common and start expanding their palate. This goes for adults too! Gut/Brain Axis! #wholefoods #paleo #naturalhealth #naturalmedicine #healthylifestyle #healthymoms #kidshealth #detoxforkids #kidshealth #pediatricnaturalhealth #naturalkids #healthykids See more