Dr. Nina Certified Professional Life Coach

You are doing your best and it is absolutely good enough! Do not let your negative thoughts and/or fears stand in your way! You have got this! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #love #live #motivation #inspiration #quotes #work #health #fitness #school #goals #yougotthis #believe #keepgoing #hope #losangeles #clovis #fresno #orange #sandiego #california #tuesday

It’s so important you make time to take care of yourself! It’s easy to put yourself on the back burner when you’re taking care and being there for others, however, it can also negatively affect you- psychologically, emotionally, spiritually, and physically. Self-care is essential for your overall wellbeing! So, if you can make time to be there for others, make certain, you make the time to care for yourself as well! Happy Monday! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #selfcare #love #live #health #wellness #family #friends #fitness #goals #inspiration #motivation #motivationmonday #quotes #losangeles #clovis #fresno #orange #california #monday

Today is World Mental Health Day! Break the stigma, be kind, share love, and be supportive because EVERYONE is going through something! #mentalhealthawareness #mentalhealthawarenessday #drninaash #drninacoaching #mentalhealth #lifecoach #life #love #live #selfcare #mindfulness #inspiration #motivation #health #wellness #fitness #work #bekind #goals #youdeserveit #breathe #losangeles #clovis #fresno #orange #california #thursday

So many people feel guilty and shameful when wanting or needing to take a break! It’s important to remember, there is no need to feel bad about taking time to self-care and recharge! It makes you become a healthier and happier version of yourself. So if you need the time, take it- your mind and body will thank you! #drninaash #drninacoaching #mentalhealth #lifecoach #life #love #live #selfcare #recharge #mindfulness #inspiration #motivation #quotes #health #wellness #fitness #goals #losangeles #clovis #fresno #orange #california #tuesday

Everything that has happened in your life, good and bad, has brought you where you are today. It has helped mold you into the person you are today! Be grateful and give thanks because no matter what, you are amazing because you have fought, struggled, worked hard, and have pushed through rne hardest days to be where you are today! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #inspiration #motivation #love #live #grateful #happiness #work #health #fitness #goals #believe #hope #strong #quotes #yougotthis #losangeles #clovis #fresno #orange #california #nyc #friday

Focus on loving yourself first, rather than trying to find someone to love. Do the things that make your soul happy and find what works best for YOU! When you start loving yourself and putting yourself first, other things will easily fall into place! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #love #selflove #selfcare #believe #happiness #inspiration #motivation #goals #hope #happy #live #confidence #losangeles #clovis #fresno #orange #california #nyc #wednesday

It’s easy to be hurt, disappointed, and or angry by those who do not show up when you need them but the truth is, it’s a waste of time and energy! It takes away from those who were there- those who love you and appreciate you! Focus on the people who are there, who have been there, and who will always be there! Happy Tuesday! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #love #appreciate #laugh #family #friends #support #happiness #goals #inspiration #motivation #positivity #positivevibes #believe #hope #losangeles #clovis #fresno #orange #california #tuesday

You are allowed to be happy and no one has the right to take that away from you. Do not give anyone permission to ruin your happiness! Happy Thursday! #drninaash #drninacoaching #lifecoach #life #coach #mentalhealth #happiness #love #happy #youdeservetobehappy #family #friends #inspiration #motivation #quotes #daily #goals #believe #selflove #losangeles #clovis #fresno #orange #sanfrancisco #sandiego #california #thursday

Keep up the great work! The fact that you keep going and keep pushing through is amazing and you should be proud! You are doing a wonderful job at work, as a parent, as a friend, as a partner, as a human being, and in life!! Stand tall and stand proud! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #inspiration #motivation #quotes #happiness #love #live #laugh #work #fitness #health #goals #losangeles #clovis #fresno #orange #sandiego #california #thursday

You have big dreams, it’s time you take them further and make them your reality! Continue working hard, pushing forward, and trusting the process! You’ve got this! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #inspiration #motivation #quotes #love #work #health #fitness #goals #happy #success #workhard #yougotthis #believe #dreams #reality #losangeles #clovis #fresno #orange #california #tuesday

You have your perception and others have theirs- and THAT’S OK! Speak and live in YOUR truth- even if others disagree! #drninaash #drninacoaching #mentalhealth #life #coach #lifecoach #truth #speak #live #agreetodisagree #happy #love #work #fitness #health #wellness #inspiration #motivation #quotes #daily #goals #lifequotes #believe #losangeles #orangecounty #clovis #california #nyc #sunday

You have been through so much to be who you are today. Stand tall and be proud of all that you are! You are beautiful, amazing, smart, funny, kind, loving, and lovable! Believe it, feel it, and live it! #drninaash #drninacoaching #mentalhealth #lifecoach #inspiration #motivation #live #life #laugh #proud #work #happy #confidence #health #fitness #goals #believe #hope #losangeles #clovis #fresno #orange #sandiego #california #thursday

You may be going through a difficult time, but remember, it will not last forever. Have hope and believe something better is yet to come! #drninaash #drninacoaching #mentalhealth #lifecoach #life #coach #live #love #hope #happy #believe #work #fitness #health #wellness #goals #inspiration #motivation #quotes #imback #losangeles #clovis #fresno #orange #california #monday