Dr. Monica Xu

What modern pharmaceutical drugs failed to address - the illness evolved from chronic toxic response from telling lies. Illness such as hypertension, diabetes, insomnia, anxiety, stress, start with physiological response to dishonesty. There is no better pharmaceutical, herbs, vitamins , diet than restore your inner peace with being truthful to yourself. ... #mindbodysoul #lies #hypertension #innerpeace #dishonesty #truth #responsibility #health Ref: Http://do.doi.org/10.1016/j.copsyc.2015.08.004

We are very thankful for the privilege of serving you and your loved ones! Our office will be closed from Wedn 11/25/2020 at 12pm to Friday 11/27/2020 at 5pm. We will resume normal business hours on Monday 11/30/2020 at 9am. We wish you and your family a happy, healthy, and relaxing Thanksgiving holiday!

Habits are learned behaviors. Habits are automated responses. Habits are actions done at the subconscious level. What is your goal? ... Is it better health? Identify the habits that do not serve your goal. Replace it with a new routine. Start small, something attainable and meaningful. For example: - When you want to grab a piece of snack to ease your discomfort (anxiety, boredom, anger, irritability, pressure), drink a cup of water first. - Replace 1 minute of screen time with 10 squats. - When feeling overwhelmed, write your stressors down on a piece of paper. You are not alone. There are thousands working on the same struggle. Keep track of your progress. Keep showing up. #atomichabits #chronicillness #rewireyourbrain #healthyhabits #chronicillnesses #preventativemedicine

Take a moment, pause what you are doing, breathe.

Halloween is right around the corner. You could smell the candies in the air. It is impossible going for a grocery run without running into those good old packaged sugary treats (I called it the DANGER zone). Not only these candies and treats are high in empty calories, they are packed with ingredients that weaken your immune system... irritate your digestive system burdens liver and cardiovascular system promote UNWANTED weight gain. TOP EIGHT TOXIC INGREDIENTS: SUGAR (high fructose corn syrup, dextrose, maltose, etc) immune suppressants MSG neurotoxic Partially hydrogenated oils (palm oils, hydrogenated soybean oil) cardiovascular toxins Artificial colors (yellow 5, yellow 6, blue 1, titanium dioxide, red 40 etc) neurotoxins, hepatotoxins Preservatives (TBHQ) carcinogenic Dairy Gluten Sometimes, less is more. The simpler and the shorter ingredients lists are, the less harmful they are to your health. Do you agree? I want to hear from you! Please like, share, and comment below. #halloween #treats #candy #immunehealth #hearthealth #sugar #toxins #prevention #lessismore #kindbars #justin

Are your allergies acting up AGAIN? Have you tried over the counter medicine and find little or no relieve? Are you hesitant to be on steroid for the rest of your life just to tolerate the day to day symptoms? You are not alone! ... Many people have similar struggles. Allergies may seem like a small issue ONLY when it is temporary. Most allergies are symptoms of underlying imbalances YET to be investigated and addressed. One of the most overlooked contributing factors is MOLD EXPOSURE. Mold thrives on damp, dark, moist places. When it grows in a house, it releases spores that contain mycotoxins. Exposure to mycotoxins can result in allergies, headaches, asthma, blurred vision, brain fog and other health issues. Do you or a loved one have similar symptoms? It's not just in your head. You might be exposed to toxic mold. It is a serious illness that needs to be addressed! . . . . #findtherootcause #toxicmold #functionalmedicine #allergies #asthma #fatigue #brainfog #weightgain #hormoneimbalance #insomnia