Melissa Pierce, PsyD, DBSM

Check out this question and answer event on the Pediatric Sleep Council’s Facebook page (www.facebook.com/pedsleep) that allows families and providers to ask questions about young children’s sleep to pediatric sleep experts. The event is in celebration of Baby Sleep Day on March 1st!

Waking up later on weekends can have the same effect as jet lagleading to weight gain, reduced mental performance, and chronic illness.

Make it a priority to get the following hours of sleep on a regular basis for optimal health. AASM poster #sleep #healthysleep #sleephygiene #healthgoals #sleephealth #yourdaybeginswithsleep #sleepwellness #sleepwellbewell #sleepinghabits

Sleepy? Hungry? Perhaps both. #insomnia #cbti World Sleep Society

Today, right now, let's make a choice to fully accept compliments as we would a gift.

I get a lot of questions about artificial light and sleep. Children and adolescents are more sensitive to light than adults. If you have a child that is "tired but wired" before bed, they may benefit from less bright light in the evenings.

Learning a lot at the Advanced CBT-I Workshop. Beautiful campus! #CBTI #CBTforinsomnia #insomniatreatment