Dr. Mavila

More striking was that vitamin D deficiency was found in 97% of severely ill patients who required ICU admission but in only 33% of asymptomatic cases, suggesting that low levels are a necessary component of severe COVID-19

Make sure to be taking vitamin D regularly, especially if you’re 70-100 years of age.

Staying at home and washing your hands is a must. While at home, take this time to make yourself healthier. There is no treatment for this new virus and we are left to rely in our immune system, should we become infected. Therefore, our best bet right now is the responsiveness of our immune system. We can take steps to boost our immune system health as best we can.... Inflammation is a response of the immune system. Thus, a body in a state of inflammation, chronic inflammation, will have its immune system already less responsive than a body in an anti-inflammatory state. This is the time to quit smoking. This is the time to try to take back your health and reduce inflammation by changing your eating habits and activity. Take this time to be present with your loved ones, connect, heal relationships, forgive and ask for forgiveness. Remember: "Love has in it no element of fear; but perfect love drives away fear, because fear involves pain, and if a man gives way to fear, there is something imperfect in his love" 1 John 4:18 Being on quarantine is no excuse to be inactive. There's exercises in place, like aerobics, resistance exercises, dancing, etc. I am available for consultation on-line if you have concerns about your health. I can look at your detailed health history, labs and design a strategic health plan specific to your health needs You may reach me at USA 1.951.225.3551 Whatsapp: +19514892673 [email protected] I am here to serve you Love, Dr Cesar Mavila, DC

As we enjoy this wonderful cool, partly sunny, partly rainy and windy weather of fall; I crave the warm foods like stews, soups, oven roasts and baked goods, yum! I will be sharing a few of my favorite recipes for the fall season as I make them myself with an anti-inflammatory focus. Stay put :)

I’ve saved a few spots for my Checking In With Your Immune System Email Series. If you haven’t signed up yet, do so now at https://drmaviladc.synduit.com/CHIL0001

If you need another reason to eat more fruits and veggies, here’s one: to boost your immune system! Your immune system works hard to protect you. Help keep it strong with powerful micronutrients and antioxidants found in plants. Learn more at https://drmaviladc.synduit.com/CHIL0001

Learn about your immune function and how your gut supports your immune system during my email series, Checking In With Your Immune System. This is your opportunity to have immune questions answered by experts! Opt-in now at https://drmaviladc.synduit.com/CHIL0001

If you regularly miss out on a full night’s rest, your health will suffer, including your immune system. Learn why and how to get better sleep during Checking In With Your Immune System. Get more information here: https://drmaviladc.synduit.com/CHIL0001

Disease symptoms sometimes occur because your immune system is reacting to the microorganisms. Find out what your immune system needs from you to function properly during our email series, Checking In With Your Immune System. Get on the list at https://drmaviladc.synduit.com/CHIL0001

Find out what’s going on with your immune system when the pollen starts falling outside. Opt-in for Checking In With Your Immune System at https://drmaviladc.synduit.com/CHIL0001