Dr. Mark Herbst

Whether you’re looking for solutions to cope with mental illness or you just simply want to feel more positive in life, here are some tips on how to improve your mental health. #mentalhealth #lifechanging #happylife #mentalillness #emotionalhealth #emotionallyhealthy #mentallyhealthy #healthguide #psychiatrist #psychotherapy #anxiety #depression #addiction #mentalproblem #emotionalproblem https://www.drmarkherbst.com/42-life-changing-ways-to-impr/

Most people have obsessive or compulsive behaviors and thoughts at some point in their lives. However, for people with OCD, the cycle of obsessions and compulsions becomes so extreme that it consumes a lot of time and interferes with the important aspects of their life such as work, school, and personal relationships. #ocd #obsessivecompulsivedisorder #obsession #compulsion #mentaldisorder #behavioraldisorder #mentalhealth #behavioralhealth #anxiety #depression #psychiatrist #anxietydisorder #psychotherapy #cbt #behavioraltherapy https://www.drmarkherbst.com/obsessive-compulsive-disorder/

It is a common misconception that ADHD is just a childhood condition that can continue through adolescence. Contrary to popular belief, signs and symptoms of ADHD are still observed in adulthood. #ADHD #mentaldsorder #hyperactive #impulsive #psychiatrist #behavioraltherapy #psychoeducation #cognitivetherapy #cbt #psychologicaltherapy https://www.drmarkherbst.com/attention-deficit-hyperactivi/

Cognitive behavioral therapy can be effective in treating a wide range of mental disorders. #behavioraltherapy #cognitivetherapy #mentaldisoder #psychiatrist #cbt #depression #anxiety #ocd #therapist #psychotherapy #talktherapy #mentalhealth https://www.drmarkherbst.com/cbt-common-mental-health-cond/

Many people who are coping with mental health issues find that CBT helps them manage their fears and improve their overall quality of life. CBT is different from other forms of therapy because it takes a more proactive approach to change negative thinking. #cognitivetherapy #behavioraltherapy #psychiatrist #psychologyst #drherbst #cbt #anxiety #panic #depression #phobia #eatingdisorder #mentalillness https://www.drmarkherbst.com/major-benefits-of-cognitive-b/

Are you self-conscious and scared of being judged by others? Do you find it difficult to do things when others are watching? If you caught yourself nodding your head while reading any of those questions, then you may have a social anxiety disorder. But what exactly is a social anxiety disorder? #sad #depression #anxiety #mentaldisorder #psychiatrist #psychology #behavioralproblem #emotionalproblem #psychotherapt

According to the National Institute of Mental Health, bipolar disorder affects approximately 5.7 million adult Americans. If you notice early signs of a mental health disorder, getting treatment can help prevent bipolar disorders or other mental health conditions from getting worse. #mental #health #mentaldisorder #bipolar #treatment #psychiatrist #psychotherapy