Well Balanced Body

Here's a super, simple way to mix up breakfast that you can prep on Sunday so you can eat like it's the weekend all week long. Mini Quiche Egg Cups. Just preheat oven to 350, throw in the following ingredients in a bowl, mix together, line a muffin tin with muffin liners (makes the pan soooo much easier to clean) and fill each one until they are 2/3 full. (You don't want to fill to the top because they will overflow as they bake). Then pop them in the oven for 20-25 min o...r until tops are golden brown and voila breakfast for days. In the morning, just heat them up in the oven and top with some avocado and you're good to go for a fancy weekday breakfast. Ingredients: 10 eggs (beaten with wisk) 1/2 cup spinach or any veggie you may like 1/4 cup tomatoes or any veggie you may like 1/2 cup chicken sausage chopped small(pre-cooked) salt and pepper to taste #simplerecipes #mealprepideas #healthiswealth #folsomca See more

Though the spine can be the primary source for a variety of problems in the body, it is not the only source. Using Chiropractic Applied Kinesiology, Dr. T can pinpoint where problem is coming from and offer individualized treatment. Ailments like TMJ, chronic headaches, pain that radiates, bad circulation, high blood pressure and so much more can all be healed through chiropractic. So make your appointment today and start this year off with gifting yourself better health. BOOK NOW: wellbalancedfolsom.com

Do you feel like you are always hunching over.... books, babies, phones, computers, chopping veggies.... to name few. It’s important to reset our brain for better posture. Try this exercise between computer work or to begin / end the day. ... Want more cool stuff ..Free 7 day workstation stretch series: mailchi.mp/35dfb08f79c4/yoga-doctor #fitness #movement #posture #alignment #free #strength #mobility #flexibility #fitmom #motivation #momboss

Healthcare Reform 101. In most cases, you can start with this and if you still have problems THEN it may be something more serious that will need medical attention. If you need direction on where to begin, make a functional medicine appointment with Dr. T and she can help get you on the right path to the basics of being healthy. Make a functional medicine appointment today by following link in bio. #functionalmedicine #wellbalancedbody #folsomca #healthcarereform

Say hello to the newest member of the Well Balanced Body Team, Nicole. She has experience with a wide range of individuals including youth, collegiate and elder athletes. As an Athletic Trainer, she has been very fortunate to work with NCAA Division I football, professional soccer and rugby, USA soccer and ultimate frisbee, and a multitude of rewarding organizations. In addition, she has experience working in a clinical setting, with not only musculoskeletal injuries, but c...oncussions as well. Working alongside a Clinical Neuropsychologist, she has experience conducting baseline exams and patient concussion exertion classes. Nicole works hand in hand with Dr. T helping with examinations and treatments. Aside from her hands on skillset at Well Balanced Body, she is also wonderful at helping our patients move better, prevent injury, and meet their over all health goals. She is available for athletic training private sessions at our office, visit www.wellbalancedfolsom.com to book now! #athletictraining #folsomca #healthylifestyle #healthiswealth See more

We love hearing this kind of feedback and this is why we do what we do. So glad to help! Book your appt with Dr. T today: wellbalancedfolsom.com

We love hearing this kind of feedback and this is why we do what we do. So glad to help!

WIN A VITAMIX It's 2021! You may have already started your list of resolutions or maybe this year, the only thing you may have resolved is to have 2020 over and done with already. No matter what way you look at it, I don't think there is a better way to say good-bye to 2020 than with joining the SP Detox and Purification Challenge with a chance to win some cool prizes like this sweet Vitamix 5200 Standard Blender! All you have to do is sign up for the challenge, choose... between the 28 day detox and the 21 day purification, order your supplies and you're off to the races! Challenge starts Jan 4 so make sure you sign up and order your supplies today! SIGN UP: go.standardprocess.com/detox-purification-challenge ORDER: wellbalancedbody.standardprocess.com/products Don't know which detox is right for you? Just ask us by calling or texting (916) 932-3547 or email [email protected] #enter to win #vitamix #2021challenge #resolutions

DON’T SUFFER IN SILENCE! We are here for you! Once ANY type of new symptom hits, call /text us, so we can properly treat your condition ASAP. If you are in a care plan, please book a new injury appointment. This allows us to give you the proper amount of time in the office to assess the new injury or complaint. We want you to enjoy your quality of life so do yourself a favor and don't wait to call us. : 916-864-3016 #dontsufferinsilence #chiropractic #healthiswealth #folsomca