Dr Lorie Health Coach

#drlorie #fastmetabolism #shrimp #crablegs #healthylifestyle #alamedacounty #healthyfood #healthychoices #healthcoach #healthylifestyle #protein #postworkoutmeal #dinner #eating #yummy #food #foodporn #fitnessfood #wednesday Love Alaskan crab legs and shrimp. Get your iodine and protein for the day! Fun treat for a weds night dinner! Cooking is my passion!

Kettle bell swing and squat combo. 3 sets 12 reps after bar squats .... #drlorie #healthylifestyle #bayarea #weekendworkout #fitness #fitgirl #fit #gym #calisthenics #kettlebell #squats #cardioworkout #weightsforwomen #instafit #gluteworkout #coreworkout #healthcoach #personaltrainer #summerbody #leanmuscle #activelife

Burpee with 25lb weight. Stability core and strength strength all in one! Repeat for 3 sets x 8 reps each side. Mix it up with cable row lunges and cable squat rows! Happy Saturday! #drlorie #saturdaymorning #saturdaysession #saturdayworkout #core #strength #power #stability #calisthenics #plyometric #girlswholift #circuitofuncional #health #healthcoach #personaltrainer #fit #gym #happybody #contracostacounty #alamedacounty #womenworkout #healthylifestyle #weightsforwomen #fastmetabolism

TRX chest and pistol combo. Requires stability and full body workout :) happy Monday! #gymrat #drlorie #castrovalley #hayward #quads #chestworkout #trx #stability #monday #personaltrainer #health #healthcoach #weightloss #fitness #fitnessmotivation #gymrat #core #functionaltraining #fun #trainingforlife #leanmuscle #bodygoals #girlswholift #trxsuspensiontraining #trxworkout

#drlorie #hayward #castrovalley #california #fitness #core #bodytransformation #girlswholift #cardio #workingout #leanmuscle #healthcoach #fitnesstransformation #personaltrainer #functionaltraining

I love trap bar. Today less weights with 25 lbs each side including 45 pound bar. Make sure you release your grip at bottom of squat. Torso upright and knees aligned with 2nd and 3rd toe. Throw is some extra circuit exercises like latter Drills....and that's a great mid routine workout! Enjoy your Sunday!

This organic paleo cake I made took four hours to make! Took me about a week ( including sharing it with others to finish it)

After many years of being passionate about fitness I finally became a certified personal trainer thorough NASM. Looking forward to training new clients!

Summer is my favorite time of year! It's stays light out longer and I feel more energized and inspired to be active!

Working out in the fresh air is a wonderful way to get your metabolism reved up! Who doesn't love fresh air?It's almost summer! Nourish your soul and body!

Breathing and its massive health benefits! How we breath has a profound effect on our life and health. Breathing is critical for our brain, muscles and energy production! What happens when we breath? Breathing not only changes how much oxygen is going into our bodies, it controls how much waste is coming out of our bodies as well. Breathing effects cardiac function, immune system function, mood, stress levels, digestion, strength, endurance and a wide variety of other things! [ 122 more words ] https://drlorie.com//04/28/breathing-massive-health-benef/