Dr. Lena Suhaila:: Integrative Oncology

We take 17,000 breaths a day, turns out there are better ways for us to benefit from those breaths to help improve our health.

I'll just leave this right here https://www.webmd.com//melatonin-could-potentially-treat-c

Another reason vitamin D is important: It gets T cells going Macrophages must be bound with Vitamin D to be activated so when we are deficient in Vitamin D, our macrophages are not working properly.

Hello friends, here is a recent trial showing fear of recurrence when using Mindfulness-Based Stress Reduction. Fear + stress reduction is something that would help us all. https://journals.sums.ac.ir/article_46427_eb98f06326b8a02b8 Two studies found 45-75% fewer breast cancer recurrences 11 years after completing a stress management program. ... https://www.ncbi.nlm.nih.gov/m/pubmed/19016270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5752103/ And here's a Free Mindfulness-Based Stress Reduction Program: https://palousemindfulness.com

Deep Breaths. I think we could all use a hug right now