Dr. Lam Coaching

There are many common foods that give you the vitamin B complex benefits you need. Chicken is an excellent source of vitamin B complex. It is a great source of niacin, pantothenic acid, and vitamin B6, which all have a substantial effect on your metabolism. Another group of foods that are easy to incorporate and increase the use of are eggs and dairy products. Since one of the greatest vitamin B complex benefits is boosting your immune system, it’s important to take into account what can be used to increase your levels. Click the link for more foods to help boost B vitamins! https://www.drlamcoaching.com//vitamin-b-complex-benefits/

As women get older, many find they are increasingly less interested in sex. This can happen for a variety of reasons, from health issues and hormonal changes to the stresses of work, relationships, and raising children. Understanding the causes of declining sexual health in older women can be a first step in finding ways to [] The post Improving Sexual Health in Older Women appeared first on Dr. Lam Coaching - World Renowned Authority on Adrenal Fatigue Recovery.

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Fatigue is something our culture glorifies ignoring. TV abounds with images of exhausted people, clutching coffee, setting alarm clocks, and working harder still. Yet from the perspective of doctors who have seen the worst fatigue can do, this is downright crazy. Fatigue is a sign your house is filling up with smoke. Here's how to look for the fire. . https://www.drlamcoaching.com//fatigue-as-a-smoke-signal-/

Nothing says comfort food more than a bar of chocolate when you feel down. How about when you feel the need to reward yourself for doing something well? Yep, a bar of rich, sweet chocolate does that for most of us. A cookie or two as a midnight snack seems to hit the spot. Certain [] The post Controlling Sugar Cravings: Biology, Not Will Power appeared first on Dr. Lam Coaching - World Renowned Authority on Adrenal Fatigue Recovery.

Detoxification is one key factor to successful recovery but only if done right. If done wrong, it can also lead to worsening of the entire clinical picture. Retoxification reactions, Herxheimer’s reactions, and adrenal crashes can be precipitated, and they can seriously retard the overall recovery process. Learn more about detoxing and AFS by clicking the link! https://www.dropbox.com//infographic-benefits-of-detoxing-

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