Pratt Family Chiropractic & Wellness Spa

Remember, now more than ever eating to live is crucial. Your immunity needs to be strong and your gut needs to be healthy so that body can protect you against ...harmful organisms. Our bodies intuitively know how to heal. We just need to put the right foods in our body. Preparing your own meals is usually healthier than packaged foods as you control the ingredients. Here is a good start. 1. Eat greens, beans, mushrooms, onions, garlic & vegetables, & other plant sources of proteins. 2. Eating fruit, berries, citrus fruits and nuts. (Only a handful of nuts a day). 3. Drink herbal teas or infused water with rosemary, lemon, cucumbers. 4. If you must eat meat, eat wild fish and only 1-2 xs a week. 5. Avoid foods with added sugar. 6. Avoid alcohol beverages. 7. How about starting a garden? Try herbs if you have limited space in your home and other vegetables can be planted outside in pots or in the ground. 9. Laugh a lot 10. Avoid stressful situations. @Eat2LiveSociety.com, #Eat2LiveSociety #immuneboostingfoods, #healthygut, #gardengreens, #pottedherbs, #eatmoresalads See more

Immune Boosting foods & spices. Right now having a healthy immune system is own everyone's mind or it should be. We can't control the outside environment, but w...e can control most of what goes into our bodies. See the list of foods and spices with decent amounts of these micronutrients. Also, enclosed is a Published medical abstract which points out the function of these 2 minerals in our immune system. Education and action can overcome fear and panic. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 1. Nuts, including cashews, almonds and brazil nuts. A handful of brazil nuts (6-8 Nuts) are loaded with selenium about 544micrograms. 2. 1/2 cup of baked beans provided about 3 milligtams of dietary zinc. 3. Seeds including pumpkin, hemp, seasame and squash are also high in zinc. 4. Potatoes and peas are also good sources. (see my vegan pot pie recipe below) 5. mustard seed, garlic powder, ginger, corainder and more spices. (See link below for more information. They are listed in the nutritiondata link below.) *********************************************************************** "Modulatory effects of selenium and zinc on the immune system." short read less than a page...this is from the published medical journal -Folia Microbiol (Praha). 2003;48(3):417-26. 1. https://www.ncbi.nlm.nih.gov/pubmed/12879758 https://nutritiondata.self.com/foods-002127000000000000000-

Happy Holidays! It's been a while since we posted anything. However, I Hope you are ready to cleanse and renew that body. Stay tuned for more great recipes and tips on how to eat to live 2020.

Foodie Friday- Stir Fry Potatoes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Vitamin packed no fat not salt no cholesterol. Suggest using organic veggies especially if you a...re eating the outside of any fruit or veggies. The pesticides are sprayed on the sweetest fruits and veggies since the bugs like the sweet stuff too. <<<<<<<<< Nutrients in this Dish>>>>>>>>>>>> 1. Vitamins C & D. Eat the skins of the red potatoes, if organic 2. Vitamin C and lycopene, Eat the skin of the grape tomatoes too. 3. Vitamins C, A, B6 and folate and has lycopene. Research suggest these sweet red peppers activate thermogenesis and can increase your metabolic rate. Lycopene us an antioxidant that protects against cell damage. 80% of our source of this antioxidant comes tomatoes in America. Its found in red fruits and veggies. Very good for the prostate. #eat2livesociety #foodasyourmedicine #eatconsciuosly #yummyvegan #goodtastinghealthymeals #veganfoodie See more

Tuesday Tip- Benefits of Raising Vegans *********************************************** Raising Healthy Vegans leads to a tasty nutrient rich healing meal for m...ama or papa. 1.Massage Kale Salad 2. Butter bean curry from #EarthofMaria 3. Baked Plantians from #Michelle@healthierstep #JillDalton@Wholefoodbasedcooking #Eat2Live #foodasyourmedicine #SOSfree #eatingdeliciousveganfood #choosingfoodswisely #veganacupuncturist #veganchiropractor See more

Foodie Friday- ********************************** Greetings it's been a while. Today's post is inspired from my recent trip to Italy and Greece. Hope you ...like it.et me know. Also you can substitute the pasta for rice. Just remember to was the rice till the water comes out clear. Gets rid of the Arsenic. See more

Tuesday's Tip-Mushrooms Types with Health Benefits Immune System (IS) Boosters & More! 1. Porcini (heart healthy & a favorite in the culinary world) 2. Oyster ...(used in Asian countries as medicinal mushroom) 3. Maitake (contains Beta-D-Glucans- helps IS fight cancer) 4. Shitake- (tasty, chewy, anticarcinogenic & antimicrobial) 5. Pioppino- (have anti-cancer & antifungal properties due to bioactive metabolics) 6. Portbello (same as Button, makes great burgers or good for stuffing like a baked potato) 7. Button (common in USA- rich in B vitamins, Selenium, Plus) 9. Reishi or Lingzhi (immune system modulator, fights infection) #eat2Live #immunesystemboosters #trymushrooms #medicinalmushrooms #FoodasYourMedicine #winningatliving #learningabouthealingfoods #mushroomhealthbenefits See more

https://mailchi.mp/c5ab095e959c/eat2livewith **************************************************************** Friday Fact- in 2013 around 9 million Americans r...eportedly had to take sleeping medications to get a good night's rest. Come learn how to Sleep well without Medications & their possible side effects. ^^^Use Foods, Mindfulness/Meditation & Environment^^^ to help you sleep better. Join me in LA & Vegas. 3/28 & 3/30 talk and share some great recipes & more for a good night SLEEP. Click below to purchase your tickets or message us for more details.#Sleepwell #NaturalSleepinducingFoods #LiveTalkOnSleepingWell #WinningAtSleeping #YouAreWorthIt See more

Good Afternoon Los Angeles Family, Hope you can join me in Westchester on the 28th of March, click for more information on Helping you sleep, This is Part II of The Women's Hormone Series.

Today's tip on my new Healthy Eating page called @eat2livesociety!

Happy New Year! Get Have you scheduled your spinal Checkup Yet? Go to PFCWellnessSpa.com as we have 4 locations throughout Southern California. Check out the website for more details: "Remember a healthy spine leads to a healthy mind.""

Tuesday's Tip- Studies have shown that meditation can reduce or prevent elevated blood pressures. Did you meditate today?