Juan Camarena, Ph.D.

Try and limit your news intake as it only serves to increase anxiety and feelings of helplessness. Instead, have this difficult time be an opportunity to focus on parts of yourself and society you’d like to change. Here is something worth your time:

This is the heart of our work together.

The meeting of two great minds...

A great resource ! Thank you Dr. Gomez

Try and limit your news intake as it only serves to increase anxiety and feelings of helplessness. Instead, have this difficult time be an opportunity to focus on parts of yourself and society you’d like to change. Here is something worth your time:

Good info and some trusted colleagues are quoted in this article.

A difficult lesson for most us...

Here is a mantra for 2020...say it with me..."there is nothing inherently wrong with me..."

One Stanford psychologist says empathy can be developed, like a muscle. He thinks that could affect the world positively not only at the individual level, but in things like school discipline and police training. (@[MindShift])

Important info.

Well said, thanks Dr. Miller for sharing this!

Some good info.